oe SELF-CARE WHEEL overtime at work « Do not work reguier ipport of | Take me er «Take a class days A 1 off» Get Get. = Be rena next ¢ $s oe ‘Tal J % \ and sic n % x -_ L eat eek LZ Ea 4? 2% 5, 4% ‘qqou 2 puny 103006 218 POA, /95uN0f jo, s80u0nIG104 092014 eis el = Learn to say NO all vacation: 326 nf ue app yuasaid « jasinok hog da mow Kaun © uoren [Uroypresee es) Take time for lunch ‘Set boundaries - Do wo ‘superv colleague: health during y« Leave This Self-Care Wheel was inspired by and adapted from “Self-Care Assessment Worksheet” from Transforming the Pain: A Workbook on Vicarious Traumatization by Saakvitne, Pearlman & Staff of TSLIGAAP (Norton, 1996) Created by Olga Phoenix Project: Healing for Social Change (2013). Dedicated to all trauma professionals worldwide. Copyright @2013 Olga Phoenix, All Rights Reserved. Unlicensed reproduction and distribution is prohibited, Copyright licenses are available for purchase at www.olgaphoenix.com www.OlgaPhoenix.comSELF-CARE WHEEL & m S e a ° a = a Si a a xt This Self-Care Wheel was inspired by and adapted from “Self-Care Assessment Worksheet” from Transforming the Pain: A Workbook on Vicarious Traumatization by Saakvitne, Pearlman & Staff of TSI/CAAP (Norton, 1996). Created by Olga Phoenix Project: Healing for Social Change (2013). Dedicated to all trauma professionals worldwide, Copyright @2013 Olga Phoenix, All Rights Reserved. Unlicensed reproduction and distribution is prohibited, Copyright licenses are available for purchase at www.olgaphoenix.com www.OlgaPhoenix.comSELF-CARE WHEEL ro foal S ei m7 i) a = & fe) ie} a i a This Self-Care Wheel was inspired by and adapted from “Self-Care Assessment Worksheet” from Transforming the Pain: A Workbook on Vicarious Traumatization by Saakvitne, Pearlman & Staff of TSI/CAAP (Norton, 1996). Created by Olga Phoenix Project: Healing for Social Change (2013). Dedicated to all trauma professionals worldwide. Copyright @2013 Olga Phoenix, All Rights Reserved. Unlicensed reproduction and distribution is prohibited, Copyright licenses are available for purchase at www.olgaphoenix.com www.OlgaPhoenix.comProfesiona RUEDA DE AUTOCUIDADO ‘Olga Phoenix Project: Healing for Social Change (2013). edicado a todos los profesionales del trauma de todo el ‘Copyright @ 2013 Olga Phoenix, All Rights Reserved. www. OlgaPhoenix.com Uireypyel vee)