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    5 views1 page

    Tableau Vma 17.5

    Uploaded by

    Fredivb1993hotmail.com

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    TABLEAU DES ALLURES SELON VMA 17.

    5
    DISTANCE ENDURANCE EN % RESISTANCE EN % RESISTANCE EN % VMA EN %
    EN mètres 60 70 75 80 85 90 95 100 110 120
    50 0:00:17 0:00:15 0:00:14 0:00:13 0:00:12 0:00:11 0:00:11 0:00:10 0:00:09 0:00:09
    100 0:00:34 0:00:29 0:00:27 0:00:26 0:00:24 0:00:23 0:00:22 0:00:21 0:00:19 0:00:17
    150 0:00:51 0:00:44 0:00:41 0:00:39 0:00:36 0:00:34 0:00:32 0:00:31 0:00:28 0:00:26
    200 0:01:09 0:00:59 0:00:55 0:00:51 0:00:48 0:00:46 0:00:43 0:00:41 0:00:37 0:00:34
    300 0:01:43 0:01:28 0:01:22 0:01:17 0:01:13 0:01:09 0:01:05 0:01:02 0:00:56 0:00:51
    400 0:02:17 0:01:58 0:01:50 0:01:43 0:01:37 0:01:31 0:01:27 0:01:22
    500 0:02:51 0:02:27 0:02:17 0:02:09 0:02:01 0:01:54 0:01:48 0:01:43
    600 0:03:26 0:02:56 0:02:45 0:02:34 0:02:25 0:02:17 0:02:10 0:02:03
    800 0:04:34 0:03:55 0:03:39 0:03:26 0:03:14 0:03:03 0:02:53 0:02:45
    1000 0:05:43 0:04:54 0:04:34 0:04:17 0:04:02 0:03:49 0:03:37 0:03:26
    1200 0:06:51 0:05:53 0:05:29 0:05:09 0:04:50 0:04:34 0:04:20 0:04:07
    1400 0:08:00 0:06:51 0:06:24 0:06:00 0:05:39 0:05:20 0:05:03 0:04:48
    1500 0:08:34 0:07:21 0:06:51 0:06:26 0:06:03 0:05:43 0:05:25 0:05:09
    1600 0:09:09 0:07:50 0:07:19 0:06:51 0:06:27 0:06:06 0:05:46 0:05:29
    2000 0:11:26 0:09:48 0:09:09 0:08:34 0:08:04 0:07:37 0:07:13 0:06:51 SEANCE DE 30"/30"
    2500 0:14:17 0:12:15 0:11:26 0:10:43 0:10:05 0:09:31 0:09:01 0:08:34 % DISTANCE A
    3000 0:17:09 0:14:42 0:13:43 0:12:51 0:12:06 0:11:26 0:10:50 0:10:17 VMA PARCOURIR
    4000 0:22:51 0:19:36 0:18:17 0:17:09 0:16:08 0:15:14 0:14:26 100% 146
    5000 0:28:34 0:24:29 0:22:51 0:21:26 0:20:10 0:19:03 0:18:03 110% 160
    6000 0:34:17 0:29:23 0:27:26 0:25:43 0:24:12 0:22:51 0:21:39 120% 175
    7000 0:40:00 0:34:17 0:32:00 0:30:00 0:28:14 0:26:40 0:25:16
    8000 0:45:43 0:39:11 0:36:34 0:34:17 0:32:16 0:30:29 0:28:52 TEMPS PREVISIBLE SUR :
    9000 0:51:26 0:44:05 0:41:09 0:38:34 0:36:18 0:34:17 0:32:29 10KM 0:38:06
    10000 0:57:09 0:48:59 0:45:43 0:42:51 0:40:20 0:38:06 0:36:05 SEMI MARATHON 1:25:07
    12000 1:08:34 0:58:47 0:54:51 0:51:26 0:48:24 0:45:43 0:43:18 MARATHON 3:00:50
    15000 1:25:43 1:13:28 1:08:34 1:04:17 1:00:30 0:57:09 0:54:08
    20000 1:54:17 1:37:58 1:31:26 1:25:43 1:20:40 TEMPS AU KM
    21100 2:00:34 1:43:21 1:36:27 1:30:26 1:25:07 10KM 0:03:49
    42195 4:01:07 3:26:40 3:12:53 3:00:50 2:50:12 SEMI MARATHON 0:04:02
    50000 4:45:43 4:04:54 3:48:34 3:34:17 3:21:41 MARATHON 0:04:17

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