This 2-day home routine provides a simple workout that can be done at home with no equipment. The routine includes exercises like pushups, squats, planks and jogging in place that target the whole body. The plan alternates between upper body and lower body exercises each day for a full body workout in just 30 minutes.
This 2-day home routine provides a simple workout that can be done at home with no equipment. The routine includes exercises like pushups, squats, planks and jogging in place that target the whole body. The plan alternates between upper body and lower body exercises each day for a full body workout in just 30 minutes.
This 2-day home routine provides a simple workout that can be done at home with no equipment. The routine includes exercises like pushups, squats, planks and jogging in place that target the whole body. The plan alternates between upper body and lower body exercises each day for a full body workout in just 30 minutes.