ESSENTIALS By
LOVE RICE?
SAVOUR IT #GuiltFree
WITH THE
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ARE YOU AMONG THOSE WHO:
LOVE EATING WHITE RICE
BUT WORRY ABOUT WEIGHT GAIN?
LOVE EATING WHITE RICE BUT WANT
TO MANAGE BLOOD SUGAR LEVELS?
SWITCHED TO BROWN RICE FOR
A HEALTHIER LIVING BUT
DON’T LIKE THE TASTE?
FEELS HUNGRY SHORTLY AFTER HAVING
A FULL RICE MEAL?
FEEL SLEEPY AFTER A FULL RICE MEAL?
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ESSENTIALSBy
IF YOU ANSWERED YES
TO ANY OF THESE QUESTIONS,
HERE’S WHAT YOU SHOULD KNOW ABOUT
GLYCEMIC
INDEX (GI)
It is a value assigned
to foods based on how quickly
and how high those foods cause
increase in blood glucose levels.
HIGH GI
BLOOD GLUCOSE LEVELS
FOOD
LOW GI
FOOD
1 2
TIME / HOURS
( Source: Harvard Health Publishing, Harvard Medical School )
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DID YOU KNOW?
A MAJORITY OF COMMONLY
CONSUMED HIGH-CARB FOODS LIKE RICE,
POTATOES, BREAD, AND ROTI
RELEASE SUGAR IN OUR BLOODSTREAM
AT A FAST RATE, BECAUSE OF THEIR
HIGH GLYCEMIC INDEX.
WHOLE WHEAT BREAD 74
REGULAR WHITE RICE 73
MAIDA 71
BROWN RICE 68
WHEAT ROTI 62
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WITH A COMPARATIVELY
HIGH GI VALUE OF 73,
YOUR REGULAR WHITE RICE
HIGH
GLYCEMIC INDEX
73
CAN CAUSE A QUICK RELEASE OF
SHORT-TERMED ENERGY IN THE FORM OF
GLUCOSE, THAT COMES QUICKLY
CRASHING DOWN, RESULTING IN
SPIKE IN THE BLOOD SUGAR LEVELS
DERAILING YOU FROM YOUR
DIABETES MANAGEMENT GOAL
HUNGER PANGS
LEADING TO OVEREATING AND
WEIGHT GAIN
DROWSINESS AND LETHARGY
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PRESENTING
BEFACH
A HEALTHIER ALTERNATIVE TO YOUR
REGULAR WHITE RICE
LOW
WITH A
GLYCEMIC INDEX
52
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DEVELOPED AFTER EXTENSIVE RESEARCH
IN THE UNIVERSITIES AND FARMLANDS
OF ANDHRA PRADESH AND TELANGANA,
THIS RICE IS A CROSSBREED BETWEEN
SONA MASOORI AND JAPANESE RICE
TO ACHIEVE YOUR REGULAR WHITE RICE
TASTE AND A LOW GLYCEMIC INDEX,
JAPANESE RICE SONA MASOORI RICE
FOR LOW GI FOR TASTE
AND IT IS
TO MANAGE BLOOD SUGAR LEVELS!
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HERE'S HOW
LOW GLYCEMIC INDEX FOOD
HELPS IN THE MANAGEMENT OF
DIABETES AND WEIGHT:
FOODS WITH LOW GLYCEMIC INDEX
PROVIDE SLOWER AND FLATTER GLUCOSE
RESPONSE AND DO NOT CAUSE ANY
UNHEALHTY SPIKE IN BLOOD SUGAR LEVELS
THE SCIENTIFIC LITERATURE SHOWS THAT
LOW GLYCEMIC INDEX FOODS ARE ALSO
BENEFICIAL FOR WEIGHT MANAGEMENT*
AS THEY DON’T CAUSE A SUDDEN SPIKE IN
BLOOD SUGAR LEVELS, PROVIDE SATIETY
AND SUSTAINED ENERGY THROUGH THE
SLOW RELEASE OF GLUCOSE, PROMOTE
HIGHER FAT OXIDATION, AND SUPPORT
YOUR METABOLISM.
Portion controlled and well-balanced diet along with regular exercise is a must for sustainable weight management.
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SO THIS IS WHY YOU SHOULD SWITCH
TO BEFACH LOW GI WHITE RICE
Low
GI
LOW GI OF 52 CLINICALLY TESTED DIET-FRIENDLY
IN MANAGING BLOOD
SUGAR LEVELS
LOW GI FOOD HELPS LOW GI FOOD CAN
IN PROVIDING HELP IN WEIGHT
SUSTAINED ENERGY MANAGEMENT*
COMPANY
REGISTERED WITH
FOR WHOLE FAMILY TASTES LIKE REGULAR
WHITE RICE
Portion controlled and well-balanced diet along with regular exercise is a must for sustainable weight management.
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WHO IS THE
BEFACH LOW GI WHITE RICE FOR?
DIABETIC PEOPLE WHO AVOID RICE
SINCE IT CAN CAUSE AN INSULIN SPIKE
THE BEFACH LOW GI WHITE RICE, WITH ITS LOW GI
OF 52, HAS BEEN CLINICALLY TESTED TO MANAGE
BLOOD SUGAR LEVELS
FOR PEOPLE WHO LOVE RICE BUT LIMIT ITS
INTAKE FOR WEIGHT MANAGEMENT*
THE BEFACH LOW GI WHITE RICE IS LOW ON GI (52)
AND THE SCIENTIFIC LITERATURE SHOWS THAT
LOW GLYCEMIC INDEX FOODS ARE ALSO
BENEFICIAL FOR WEIGHT MANAGEMENT* AS
THEY DON’T CAUSE A SUDDEN SPIKE IN BLOOD
SUGAR LEVELS, PROVIDE SATIETY AND SUSTAINED
ENERGY THROUGH THE SLOW RELEASE OF
GLUCOSE, PROMOTE HIGHER FAT OXIDATION, AND
SUPPORT YOUR METABOLISM.
PEOPLE WHO HAVE SWITCHED TO
BROWN RICE FOR ITS APPARENT LOW GI
VALUE BUT DON’T PARTICULARLY LIKE
THE TASTE OF IT AND CRAVE WHITE RICE
THE BEFACH LOW GI WHITE RICE STILL HAS A LOWER
GI THAN BROWN RICE, SO YOU DON’T NEED TO MISS
THE TASTE OF WHITE RICE ANYMORE
FOR ANYONE AND EVERYONE WHO
LOVES RICE
Portion controlled and well-balanced diet along with regular exercise is a must for sustainable weight management.
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ESSENTIALS By
COOKING
INSTRUCTIONS
Step 1 : Boil 2 cups of water.
Step 2 : Pour 1 cup drained rice into the boiling water.
Step 3 : Once cooking starts, stir gently and cover with lid.
Step 4 : Cook the rice on medium to low flame for 12-14
minutes or until all the water has been fully absorbed.
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SWITCH TO
BEFACH LOW GI WHITE RICE
TODAY FOR A HEALTHIER LIVING
WITHOUT COMPROMISING
ON THE TASTE
LOW
GLYCEMIC INDEX
52
720
MRP
Rs.
(inclusive of taxes)
PRICE
Rs. 550
(inclusive of taxes)
25%
NSV: 121
5.67
Full Points
4.5 kg
Pack Size
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GET BEFACH LOW GI WHITE RICE
FROM:
Amway India App or
visit [Link]
Amway Direct Retailer/
Seller
Nearest Amway
Store
Follow our Amway India page on:
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