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  • Charles Bronson's Prisoner Workout

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    Estefania
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    The document describes Charles Bronson's prisoner workout routine, which is based on 8 bodyweight exercises including push ups, sit ups, squats, and burpees. It advocates starting with one set of 10 reps for each exercise 6 days a week, adding more sets and reps as ability improves. Bronson was known to do up to 3,000 push ups per day and believed the routine should always be completed, even with amputation by exercising one's stumps. The routine demonstrates what can be achieved with minimal equipment but high commitment and drive.

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    The document describes Charles Bronson's prisoner workout routine, which is based on 8 bodyweight exercises including push ups, sit ups, squats, and burpees. It advocates starting with one set of 10 reps for each exercise 6 days a week, adding more sets and reps as ability improves. Bronson was known to do up to 3,000 push ups per day and believed the routine should always be completed, even with amputation by exercising one's stumps. The routine demonstrates what can be achieved with minimal equipment but high commitment and drive.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    225 views1 page

    Charles Bronson's Prisoner Workout

    Uploaded by

    Estefania
    The document describes Charles Bronson's prisoner workout routine, which is based on 8 bodyweight exercises including push ups, sit ups, squats, and burpees. It advocates starting with one set of 10 reps for each exercise 6 days a week, adding more sets and reps as ability improves. Bronson was known to do up to 3,000 push ups per day and believed the routine should always be completed, even with amputation by exercising one's stumps. The routine demonstrates what can be achieved with minimal equipment but high commitment and drive.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    CHARLES BRONSON´S PRISONER WORKOUT

    Routine is based on the following 8 exercises:

    Push ups
    Sit ups
    Bodyweight Squats
    Squat-thrusts
    Burpees
    Star Jumps
    Step Ups
    Hand-stand Push Ups

    He advocates a ‘beginners’ program based on one set of ten reps for each exercise and
    adding sets and reps in a uniform fashion as quickly as your body will allow, 6 days on, one
    day off. I would also add that he worships push ups, in all variations, doing up to 3,000 (three
    thousand) a day.
    If the ‘routine’ is put on a pedal-stool one would be missing the point though.
    The book shows what can be done with minimal complication but maximum commitment and
    relentless drive. In other words – it gave me faith.
    Unless I have died in my sleep the routine will ALWAYS be completed. According to Charles,
    even amputation isn’t an excuse as one can “do exercises on your stumps”.
    I made my own routine, but followed the philosophy to the letter.

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