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  • PE Records

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    Li Sherry
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    This document contains heart rate measurements before, after, and ten minutes after a 5 exercise workout on Monday through Friday. The exercises included jump squats, sit ups, Russian twist, flutter kicks, and mountain climbers. Heart rates increased after the workout and decreased towards normal levels ten minutes later on all days.

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    This document contains heart rate measurements before, after, and ten minutes after a 5 exercise workout on Monday through Friday. The exercises included jump squats, sit ups, Russian twist, flutter kicks, and mountain climbers. Heart rates increased after the workout and decreased towards normal levels ten minutes later on all days.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    6 views1 page

    PE Records

    Uploaded by

    Li Sherry
    This document contains heart rate measurements before, after, and ten minutes after a 5 exercise workout on Monday through Friday. The exercises included jump squats, sit ups, Russian twist, flutter kicks, and mountain climbers. Heart rates increased after the workout and decreased towards normal levels ten minutes later on all days.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

     

    Monday Tuesday WednesdayThursday Friday

    Before 76 76 77 80 75

    After 128 121 126 128 115

    Ten Minutes later 93 94 93 96 94

    1. Jump squats
    2. Sit ups
    3. Russian twist
    4. Flutter kicks
    5. Mountain climbers

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