w b& awn 9 10 Joanna Victoria Imbar/X-A/13 HOw TO USE SUNSCREEN Sunscreen can help prevent skin cancer and premature aging. However, it is not as effective unless it's applied correctly. As a result, you must use it correctly. When applying sunscreen, keep the following tips in mind. Material: a sunscreen (choose a sunscreen that has an SPF of 30 or higher, is water-resistant, and provides some broad- spectrum coverage). Apply sunscreen approximately 15 to 20 minutes before going in UV the sun to allow it to be absorbed by the skin i} Shake the container thoroughly before using to mix any particles that may have clumped together in the container. Apply enough sunscreen. Adults usually need about one AL / ‘ounce (a handful) of sunscreen to cover exposed skin, = Apply sunscreen to any exposed skin areas, including your neck, shoulders, ears, back, tops of your feet, and legs. If you don't wear clothing designed to block UV rays, wear sunscreen under your clothes. Rub the sunscreen thoroughly into your skin, Don't forget to apply sunscreen to your face. Sunscreen is even more important for your face than the rest of your body. Apply a lip balm or lip sunscreen with at least SPF 15 to your lips. If you are bald or have thin hair, apply sunscreen to your head as well, Wearing a hat can also help protect you from sun damage. Reopply sunscreen every two hours, or as soon as you get out of the pool or sweat.