HOW TO DO A BASIC

YOGA ROUTINE

First, choose a quiet, comfortable space.

Then, begin with a warm-up, such as Child's

Pose, Cat-Cow, or Downward-Facing Dog.

Next, move through basic poses, such as

Mountain Pose, Tree Pose, Warrior I, Warrior II,
and Triangle Pose.

Now, focus on breathing deeply and slowly,

inhaling through your nose and exhaling
through your mouth.

Finally, end your practice with a final relaxation

pose, such as Corpse Pose, to release tension
and calm your mind.

Practice regularly for optimal results.

Improve your flexibility, reduce stress, and increase

mindfulness with a basic yoga routine. Start today!