mugdha Mugdha is @ Sanskrit word which means “soft or “gente.” It refers to the quality of being gentle, soft, and mild. This practice is about cultivating tendemess for ourselves and others. We can use this practice to soften our hearts toward ‘ourselves when we feel afraid or ashamed of something we have done. We can also use it when we are angry with someone else and want o react harshly but instead take time to be kinder than usual. How do I do mugdha? Sit ‘comfortably in an upright position with your eyes closed and your hands resting on your