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SMAN 90 JAKARTA
TAHUN 2021/2022
Iyola Yuanif
The Goal :
Tools :
-Knife
-Cutting board
-Pan
-Bowl
-Spatula
Ingredients :
-Tempe
- 25 gram flour
- 2 tbsp butter
- 2 cloves garlic
- ½ onion
- 3 tbsp tomato ketchup
- 150 ml water
- 1 tsp sugar
- 1 tsp maizena
- vegetables
Steps :
Steak
Cut the tempe into 1/2 inch cubes. Steam for 25 minutes. Transfer to a mixing bowl
and mashed with a fork.
Add mushroom buoillon, black papper, sweet soy sauce, flour, Mix well. Shape each
into a patty shape.
Heat butter in the frying pan until melted, then cook the tempe steaks until golden
brown on one side, about 4 to 5 minutes. Then flip and cook the other side, another 3
to 4 minutes. Transfer to a serving plate and set aside.
Sauce
Heat butter in a frying pan (use the same pan to cook the tempe steak), then saute
garlic and onion until fragrant.
Add tomato sauce, oyster sauce,black papper, water, salt, and sugar. Mix well and
bring to a boil.
Thicken the sauce with corn starch solution and cook until the sauce starts to bubble.
Turn off heat. Mix well, and transfer the sauce to a serving bowl.
Serving
Arrange the tempe steak on a serving plate, drizzle with some sauce, and garnish with some
of the sliced coriander leaves. You can add some simple salad at the side to go with the steak.
Closing
As you can see from the steps, steak tempe is really easy to make and good for your health
because tempe contains a variety of vitamin B12 and retinol in much higher amounts than
beef.