‘Acesta este contutul dn memoria cache de fa Google pent hipIvweu.dstamorsignacrtabel- indice gcemie-compl!. Este un instantane al pag, aga cum ara in 22 on 2047 18:09:22, ur. Esto posi ca pagina cuenta sa se f modifi! Intro tip, Ala mal multe Versiune complet Versiunerumal text Ved! sursa St: pena gési rapid tren dvs. de cluare pe aceestpagin, aplsallpe Cui6F sau 264 (ac) si ulizs bare de cdutare, Dieta Montignac eas Tabel indice glicemic ‘Nume aliment 16 0 __Aplica si 120 ‘kop de poruis 15: ere" 110 ‘cucoza (oxtroza) 100 Daidon most 100 Stop de glace 100 ‘Sop do rau 100 ‘Stop de rez 100 cant prajit Natodestina Catt cops ‘amidon Faina oo carat orezicos ‘Totnaradcin de tna, edo sna (gat) Cita ent hamburger ‘Amidon de porum op com tara adaos o zahar) Budinca de rer rez oxpandat Topica Paine ate penta sandien Fain alba co gra Nap (oa Lapte de orez Pavamas" rez pre rez netant Ful de poruns BRRRRRERRERRRRRERESREREEE emae omare omare ome remare omae romare ome ome romare Iemace remace omae ome vomare omare Iomace ‘omare omareCoie (useat) Plus de canto Lasaga (rau malo) Lapte do orz (ou zaha ate cu zanaradage) Dovteae (averse sortenta) Taracuta Dont cogos! ‘Com puts (col amercan) cova econore ‘Baur carbogazoate dul Croieant ‘crocen sora Ts ‘Canto tor fare cola) Mamatiga ‘Amaranth expandet Redacinoase ‘Coreste ana (e ado do 20h cote Specalk™ zanaronin Zahara (vero) Orezratinat Revit ena moa) Chips de carton Patagina (gat) Noodos nade gray) Mola curate ueste ‘Baton de cocalit (a adaos de zahar ‘Baghotapaie alba Banana oapie Faina ce catane couscous Paine neagea ‘Stop de arr sn ore se33 sess s333338 PEER eeeeaeesssss22 omare ome re mare omare ome omare ‘omare omare omare ome romare mare omare mare Iomare romare ome oma emo amare omare romare omare romare ome omare omae remare omare vomare emo ‘omare omare omaNu ‘mses (ouadsos de 2ahar sau mere) Marmelia (eu adaos de zahar) (Gor feuadaoe do zahst) Fava been, broad bean, ores bean (2oked) ood (in fina de or) Vernet (an tana de re) ‘Stocte (gata) ‘Stein oie gat) Panapon read breadhut ‘atte Sorbot(ou aéaes do zahar) “Tropical yam -US- yar cath sentin coo Clea conserat| Lasagna (grew sur \aloneze nda bores) Paine dn grav inogral ‘cant eortin cowie “Tamang cumalencene (due) Alc, nko Paine din hina de scar 30% seers) Guu (conservantigettant, nde) ccontane Paine aa cutapte cocanindlaGnstny) vomatine (rezpartmat Revi gra du) (cuasdas de zaha) Pia pacas Fug de ovaz Torche va ne gabon” rez os bobo ting begheai nd Sematina (rau ur) ‘Banano(coapie) Paste din ina abalgreu rasa sutgur (gas) ‘Sue stugu (nnd Kewup ‘saci de manice, mendloca, yucca, Cassava (amar) ‘Mastar (eu ad905 0 zahar) romare ome re mare omare ome omare ‘omare omare omare ome romare mare omare mare Iomare romare ome oma ome amare omare romare omare romare ome omare omae remare omare vomare emo ‘omare omare omar‘sus Tagine (ine gata) ‘Spaghot (one gate) Por (conserva, cu sop) tao isin de manioe, mandloes, yucca, Cassava (Sule) ‘Suede mango (nnd) Prune jpanezs, equ Morcov (gas) Coste tora ra zahar deus) rez Basa Pains cu quinoa (aproxmat 85% aunos) Baton anergee de cereale sce de za) ‘suede athe (noite) wi acaroane (eau eur) ‘Mvest ara induction) ‘Suede ananas (ning) Past inogralo ‘Suede mre (induct) lsu (ain igre sini) rez nrasnat Chayot, chocho, pe squaeycvstphine ‘Tule abe ich (reaspots) Mango oroaspat) ‘curmate sapaneze ort a ez brun Basak Fina Far icra) Segura (proaspes) Sugu nai roast) ‘Som (oinduct) Faina Kamat (negra) Frosn de portocate Pataginacruda Paine integrate de sacara Fina do secara ‘Alc, lam (aga) Pains integral prota, ‘Bulgur ain rau nora gas) couscous integral Somat iringrla Paste Capel ine ‘Sued grapetult rene) Mazar verde (onsewata) 4s 4s “6 omare ome re mare omare ome Iomed omadu ome omea Imes romeo ema ores remedy medi romea Ices ome Imes oma ome emad tomes omea reais omea Ices remedy emesis romed Imes omedu Ices omenMuesli Mantanae 45 media ‘Ananas (etl proaspat) “ emadia Pains Purpomicka “6 media ‘Sos do tomate fo 2ahar) “6 ‘ered Pain integrate 100% «0 omea rica Gopal) * Imes Kana (egal) 2 remad Saracan (nigra) « ome Lapte 6 cocos * Icmedis Falafel Yasole Fava) « ome Fasole Fava erst) 2 erediu Fasole Pinto (ain conserva) 2 omadu Paine ato (ana ntgrala) « ome Ful de ova ropa) 2 madi LUntdo arid (ara ada08 do 2aher) * omea ‘uti (eonservantigs ans, nendute) « Imes Piscouul ina ntapel, a zahar adeuga) 2 medi ‘nn “0 romeo ‘Spagosa ent (Sere Sin) * Iemeis cdr mt « ema ‘vee moray (nein) « ores Smechineutcte « ome dono (ert minute) 2 remedy « medi Paine Punpemictal Montgnac « Imes owe «0 romea Pepina duke * Ices Serbo fara. adaos do zane”) * red Fara 2 Imes Kamut “0 oma ‘rau osipean « ome Nuca de coeoe 3s ome FasoleAdzuk ane 6 rome rarant somite 6 ome Nodes (rau dur) 3% ome ormicl (rau 1) 38 ome “oma uscate 6 ome Fal gn boabe de nat) 6 ome ‘Mazar verde (resspats) 35 rome Inghoata (cu tuctoza) 8 ome Fasole Pino 35 tome Nectarine (proaspete) 3% ome ors (pronspet) 6 ome oa (posspa%) 3s rome uno 8 ome Semine de toarea soak 6 ome ‘Sos de tomate (natal aa dos de 2a) 3s rome ‘geal (pasa, roindule) omegd (pre nein) rez eabatic bore Paine Monn oreo Fasole boabe Wasa contnut de Ne 24% ‘ue oa bur soi (arora Portacale ‘susan ora ina | ane ov careale ncoie Clee vacate Matar Ojon Fasole Romana aul (boabe, conserva) atnsradecina de tena te deine (cde) Fasole ere Tupinise Ale Lapis éomiadale ‘tela de zahar (oud) ood (dn sola) Verret (sn sia) Vermicett (n ase Mung) Noodles (in fasta Mung) euro ‘Marmetags (ning) Lapsed ovaz rain Pere (rosepeta) ‘ranza de vac proaspaa™ apt sola Luni gatbena Vansacne Ctementine ‘Seorzonea Lapte par or Fructu pasion Cranscita rapetuit rapetuitor Pormmato Fasole verde aut(boabe) sseseseseseseseseeeeeeeeeeeeeesee eee eee eee eee ee eee eee es ome tome rome ome tome ome ome ome ome ome ome ome ome ome ome ome ome ome tome ome ome rome ome ome ome ome ome rome ome ome ome ome ome omeinte brane alee or wine Fasolo Faget Fasole Fat Lint vente Fasole Mung Zmeura tele rosspets) Mazar boabe) une (pind) capaune asa do ara (neindutcta) ation ‘locates neagrs (mal mute 70% caca0) Aine use Nap (ew) Morcovi (cui rginare locas, sa 85% dn eaes0) bima de pati ‘Suede amaleeindutet) (Gem Montgnc fara zahar taouile Sola ems) iroseAcaroa ‘Sos Tame rein tour de soa (ra arome) ‘cacao pura anata agua ge banbus Mgdste concaze neato vaca ue elu Taina icoare Dovtece 2ucehin ‘lune do pacure BSIISIISIISISSSIRRRRRRRR ERR RRR RRR RRR RS BRSRR SESE ESSE ome tome rome Wome tome ome ome ome ome ome ome ome ome ome ome ome ome ome tome ome ome rome ome ome ome ome ome rome ome ome ome ome ome ome‘Nu Baretona Ccuper (coapa orate Fate wget vor uber al oro Sola Spanae ‘do gras fos, verde gabon) Paprika (005 soi) ‘Gormeni de ara Temper Serine germinate arza murata Fasole tao plats Ridene Serine de pin rsh asine (coapa vedo hinie conravete con Magar de coreale (cia sau grmen! de fale mung) conopida Pdr de oscova rate ‘Sparanahel rave ass Monignac (spaghom) avocado Ccrustaose tet Petunia! usvioe Oregaro Vania + Aceste alimente, chiar daca au un index glicemic 15 ome 1s ome 15 ome 15 rome 16 ome 15 ome 1s rome 16 ome 15 tome 16 ome 15 rome 18 ome 5 ome 18 ome 15 ome 16 ome 15 ome 1s ome 16 ome 15 remie 16 ome 15 ome 15 rome 16 ome 15 ome 16 ome 15 tome 1s ome 16 ome 15 rome 1s ome 16 ome 18 ome 15 ome 10 ome 10 ome 5 rome 5 ome 5 rome 5 ome 5 ome 5 ome eat, continutu lor de zharur pure (gucoza pura) est foarte stazut (aproximativ 5%) CConsumareslor nu ar trebui sa afecteze foarte mult nivelul zaharurilor din sange** Practioms este niiodiferenta de 1G inte lactatce din apt integrals intre cele degresate. Este important satineti minteinsa faptl ea produsele lactate chiar daca au un IG scams) eres secrota de insulina semnifiatv Tabelul eu Indicele Glicemicalalimentelor a fost preluatsitradus de pe sis ofcal lui Miche! Monty. Nota: Anumite alimente nu a suferit traducerl sau au sufrit dour traduceri patil, péagie = 25% reducere 'B voucher 30 » detalii laRegina Maria Bebelusul tau merita ce e mai bun! cmetitanees renner