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  • SCTC Functional Anatomy Breakdown

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    Miguel Correia
    5 views2 pages
    This document outlines the topics and structure of a three-phase training program, with each phase focusing on functional anatomy theory and practice, corrective techniques, exercises, movement screening, weight training, program design, and summaries. Phase 1 introduces the methodology and covers topics like soft tissue physiology, foundational anatomy, trigger point release, and exercises using tools like sling trainers. Phase 2 reviews phase 1 concepts, teaches additional anatomy, techniques, exercises, sports-related screening, and lateral weight training. Phase 3 reviews previous phases, covers more advanced anatomy, techniques, injury-related screening, multi-dimensional weight training, and med ball training.

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    SCTC Functional anatomy breakdown

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    This document outlines the topics and structure of a three-phase training program, with each phase focusing on functional anatomy theory and practice, corrective techniques, exercises, movement screening, weight training, program design, and summaries. Phase 1 introduces the methodology and covers topics like soft tissue physiology, foundational anatomy, trigger point release, and exercises using tools like sling trainers. Phase 2 reviews phase 1 concepts, teaches additional anatomy, techniques, exercises, sports-related screening, and lateral weight training. Phase 3 reviews previous phases, covers more advanced anatomy, techniques, injury-related screening, multi-dimensional weight training, and med ball training.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    5 views2 pages

    SCTC Functional Anatomy Breakdown

    Uploaded by

    Miguel Correia
    This document outlines the topics and structure of a three-phase training program, with each phase focusing on functional anatomy theory and practice, corrective techniques, exercises, movement screening, weight training, program design, and summaries. Phase 1 introduces the methodology and covers topics like soft tissue physiology, foundational anatomy, trigger point release, and exercises using tools like sling trainers. Phase 2 reviews phase 1 concepts, teaches additional anatomy, techniques, exercises, sports-related screening, and lateral weight training. Phase 3 reviews previous phases, covers more advanced anatomy, techniques, injury-related screening, multi-dimensional weight training, and med ball training.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

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    Introduction to the PTA Center & SCTC methodology


    • Soft tissue, muscle & fascial physiology
    • Functional Anatomy 1 (theory and practice)
    • Corrective trigger point and release techniques
    • Muscle Chain Movements/Wall Drills/Sling Trainer Exercises
    • Movement screening/analysis
    • Weight training/BIG 5 Exercises & Lunges
    • Program Design
    • Summary
    • Outlook/preview phase 2

    • Review phase 1
    • Functional Anatomy 2 (theory and practice)
    • Corrective trigger point and release techniques 2
    • Muscle Chain Movements/Wall Drills/Sling Trainer Exercises 2
    • Sports related movement screening/analysis
    • laterally oriented weight training
    • Program Design
    • Summary
    • Outlook/preview phase 3

    • Review phase 2
    • Functional Anatomy 3 (theory and practice)
    • Corrective trigger point and release techniques 3
    • Muscle Chain Movements/Wall Drills/Sling Trainer Exercises 3
    • Injury related movement screening/analysis
    • 3D/crossover oriented weight training
    • Med Ball session
    • Summary
    • Program Design

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