Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

ohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast

Fairlife protein shake 1 150 2.5 1.5 0 230 4 0 2 30 Dairy

Snacks

Lunch

Dinner

4 Lb Maine Lobster whole 1 684 4 0.5 568 1,776 8 0 0 144 Seafood

Garlic mash potatoes 1 600 28 8 2.5 2,160 88 88 24 12 20 Carbs/Dairy

TOTAL CALORIC INTAKE 1434 34.5 10 570.5 4166 88 100 24 14 194 0 0 0 0

DAILY VALUE (you fill in!)

Subtract Calorie exercise 200

NET CALORIC INTAKE 1234 Reflection notes:
Notate sickness, stay up late, etc.
Amount of water (Ounces) 50

Amount of sleep (hours) 5