Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

hydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast

Fairlife protein shake 1 150 2.5 1.5 0 230 4 0 2 30 Dairy

Snacks

Lunch

McDonald's cheeseburger 1 300 12 6 40 680 33 2 7 15 Meat/Dairy/Bread

Dinner

Chinese BBQ pork 1 300 23 0.5 13.3 1,570 15 0 4 41 Meat

Cha Siu bao buns 2 200 8 3 30 240 48 0 12 12 Bread
Chicken-Egg fried rice 1 300 4 1.5 27.3 782.3 36.4 0.9 2.7 11.9 Carbs/Meat

TOTAL CALORIC INTAKE 1250 49.5 12.5 110.6 3502.3 0 136.4 2.9 27.7 109.9 0 0 0 0
DAILY VALUE (you fill in!)

Subtract Calorie exercise 300

NET CALORIC INTAKE 950 Reflection notes:
Notate sickness, stay up late, etc.
Amount of water (Ounces) 70

Amount of sleep (hours) 5