Day 71 ___/____/______

Week 11

Habit to break :________________

Habit to start:__________________

Grateful for:
________________________________________
________________________________________
________________________________________

Goals for the day:

________________________________________
________________________________________
_________________________________________
Achievements:
________________________________________
________________________________________
________________________________________
 Ideas:
__________________________________________
___________________________________________
___________________________________________

Mind:_________________________________________
Body:_________________________________________
Relationships:________________________________
Brain:_________________________________________

Thoughts:
____________________________________________________________
_____________________________________________________________
___________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_________________________________________________________
Day 72 ___/____/______

Week 11

Habit to break :________________

Habit to start:__________________

Grateful for:
________________________________________
________________________________________
________________________________________

Goals for the day:

________________________________________
________________________________________
_________________________________________
Achievements:
________________________________________
________________________________________
________________________________________
 Ideas:
__________________________________________
___________________________________________
___________________________________________

Mind:_________________________________________
Body:_________________________________________
Relationships:________________________________
Brain:_________________________________________

Thoughts:
____________________________________________________________
_____________________________________________________________
___________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_________________________________________________________
Day 73 ___/____/______

Week 11

Habit to break :________________

Habit to start:__________________

Grateful for:
________________________________________
________________________________________
________________________________________

Goals for the day:

________________________________________
________________________________________
_________________________________________
Achievements:
________________________________________
________________________________________
________________________________________
 Ideas:
__________________________________________
___________________________________________
___________________________________________

Mind:_________________________________________
Body:_________________________________________
Relationships:________________________________
Brain:_________________________________________

Thoughts:
____________________________________________________________
_____________________________________________________________
___________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_________________________________________________________
Day 74 ___/____/______

Week 11

Habit to break :________________

Habit to start:__________________

Grateful for:
________________________________________
________________________________________
________________________________________

Goals for the day:

________________________________________
________________________________________
_________________________________________
Achievements:
________________________________________
________________________________________
________________________________________
 Ideas:
__________________________________________
___________________________________________
___________________________________________

Mind:_________________________________________
Body:_________________________________________
Relationships:________________________________
Brain:_________________________________________

Thoughts:
____________________________________________________________
_____________________________________________________________
___________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_________________________________________________________
Day 75 ___/____/______

Week 11

Habit to break :________________

Habit to start:__________________

Grateful for:
________________________________________
________________________________________
________________________________________

Goals for the day:

________________________________________
________________________________________
_________________________________________
Achievements:
________________________________________
________________________________________
________________________________________
 Ideas:
__________________________________________
___________________________________________
___________________________________________

Mind:_________________________________________
Body:_________________________________________
Relationships:________________________________
Brain:_________________________________________

Thoughts:
____________________________________________________________
_____________________________________________________________
___________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_________________________________________________________
Day 76 ___/____/______

Week 11

Habit to break :________________

Habit to start:__________________

Grateful for:
________________________________________
________________________________________
________________________________________

Goals for the day:

________________________________________
________________________________________
_________________________________________
Achievements:
________________________________________
________________________________________
________________________________________
 Ideas:
__________________________________________
___________________________________________
___________________________________________

Mind:_________________________________________
Body:_________________________________________
Relationships:________________________________
Brain:_________________________________________

Thoughts:
____________________________________________________________
_____________________________________________________________
___________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_________________________________________________________
Day 77 ___/____/______

Week 11

Habit to break :________________

Habit to start:__________________

Grateful for:
________________________________________
________________________________________
________________________________________

Goals for the day:

________________________________________
________________________________________
_________________________________________
Achievements:
________________________________________
________________________________________
________________________________________
 Ideas:
__________________________________________
___________________________________________
___________________________________________

Mind:_________________________________________
Body:_________________________________________
Relationships:________________________________
Brain:_________________________________________

Thoughts:
____________________________________________________________
_____________________________________________________________
___________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_________________________________________________________
Day 78 ___/____/______

Week 12

Habit to break :________________

Habit to start:__________________

Grateful for:
________________________________________
________________________________________
________________________________________

Goals for the day:

________________________________________
________________________________________
_________________________________________
Achievements:
________________________________________
________________________________________
________________________________________
 Ideas:
__________________________________________
___________________________________________
___________________________________________

Mind:_________________________________________
Body:_________________________________________
Relationships:________________________________
Brain:_________________________________________

Thoughts:
____________________________________________________________
_____________________________________________________________
___________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_________________________________________________________
Day 79 ___/____/______

Week 12

Habit to break :________________

Habit to start:__________________

Grateful for:
________________________________________
________________________________________
________________________________________

Goals for the day:

________________________________________
________________________________________
_________________________________________
Achievements:
________________________________________
________________________________________
________________________________________
 Ideas:
__________________________________________
___________________________________________
___________________________________________

Mind:_________________________________________
Body:_________________________________________
Relationships:________________________________
Brain:_________________________________________

Thoughts:
____________________________________________________________
_____________________________________________________________
___________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_________________________________________________________
Day 80 ___/____/______

Week 12

Habit to break :________________

Habit to start:__________________

Grateful for:
________________________________________
________________________________________
________________________________________

Goals for the day:

________________________________________
________________________________________
_________________________________________
Achievements:
________________________________________
________________________________________
________________________________________
 Ideas:
__________________________________________
___________________________________________
___________________________________________

Mind:_________________________________________
Body:_________________________________________
Relationships:________________________________
Brain:_________________________________________

Thoughts:
____________________________________________________________
_____________________________________________________________
___________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_________________________________________________________
Day 81 ___/____/______

Week 12

Habit to break :________________

Habit to start:__________________

Grateful for:
________________________________________
________________________________________
________________________________________

Goals for the day:

________________________________________
________________________________________
_________________________________________
Achievements:
________________________________________
________________________________________
________________________________________
 Ideas:
__________________________________________
___________________________________________
___________________________________________

Mind:_________________________________________
Body:_________________________________________
Relationships:________________________________
Brain:_________________________________________

Thoughts:
____________________________________________________________
_____________________________________________________________
___________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_________________________________________________________
Day 82 ___/____/______

Week 12

Habit to break :________________

Habit to start:__________________

Grateful for:
________________________________________
________________________________________
________________________________________

Goals for the day:

________________________________________
________________________________________
_________________________________________
Achievements:
________________________________________
________________________________________
________________________________________
 Ideas:
__________________________________________
___________________________________________
___________________________________________

Mind:_________________________________________
Body:_________________________________________
Relationships:________________________________
Brain:_________________________________________

Thoughts:
____________________________________________________________
_____________________________________________________________
___________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_________________________________________________________
Day 83 ___/____/______

Week 12

Habit to break :________________

Habit to start:__________________

Grateful for:
________________________________________
________________________________________
________________________________________

Goals for the day:

________________________________________
________________________________________
_________________________________________
Achievements:
________________________________________
________________________________________
________________________________________
 Ideas:
__________________________________________
___________________________________________
___________________________________________

Mind:_________________________________________
Body:_________________________________________
Relationships:________________________________
Brain:_________________________________________

Thoughts:
____________________________________________________________
_____________________________________________________________
___________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_________________________________________________________
Day 84 ___/____/______

Week 12

Habit to break :________________

Habit to start:__________________

Grateful for:
________________________________________
________________________________________
________________________________________

Goals for the day:

________________________________________
________________________________________
_________________________________________
Achievements:
________________________________________
________________________________________
________________________________________
 Ideas:
__________________________________________
___________________________________________
___________________________________________

Mind:_________________________________________
Body:_________________________________________
Relationships:________________________________
Brain:_________________________________________

Thoughts:
____________________________________________________________
_____________________________________________________________
___________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_________________________________________________________
 Fear:
__________________________________________

Progress:
____________________________________________________________
_____________________________________________________________
___________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_________________________________________________________
_____________________________________________________________
___________________________________________________________
_____________________________________________________________
_____________________________________________________________
__________________________________________________________
_____________________________________________________________
___________________________________________________________
____________________________________________________________
_____________________________________________________________
___________________________________________________________
_____________________________________________________________
_____________________________________________________________
__________________________________________________________
____________________________________________________________
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___________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_________________________________________________________
_____________________________________________________________
___________________________________________________________
_____________________________________________________________
_____________________________________________________________
__________________________________________________________
_____________________________________________________________
___________________________________________________________
____________________________________________________________
Day 85 ___/____/______

Week 13

Habit to break :________________

Habit to start:__________________

Grateful for:
________________________________________
________________________________________
________________________________________

Goals for the day:

________________________________________
________________________________________
_________________________________________
Achievements:
________________________________________
________________________________________
________________________________________
 Ideas:
__________________________________________
___________________________________________
___________________________________________

Mind:_________________________________________
Body:_________________________________________
Relationships:________________________________
Brain:_________________________________________

Thoughts:
____________________________________________________________
_____________________________________________________________
___________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_________________________________________________________
Day 86 ___/____/______

Week 13

Habit to break :________________

Habit to start:__________________

Grateful for:
________________________________________
________________________________________
________________________________________

Goals for the day:

________________________________________
________________________________________
_________________________________________
Achievements:
________________________________________
________________________________________
________________________________________
 Ideas:
__________________________________________
___________________________________________
___________________________________________

Mind:_________________________________________
Body:_________________________________________
Relationships:________________________________
Brain:_________________________________________

Thoughts:
____________________________________________________________
_____________________________________________________________
___________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_________________________________________________________
Day 87 ___/____/______

Week 13

Habit to break :________________

Habit to start:__________________

Grateful for:
________________________________________
________________________________________
________________________________________

Goals for the day:

________________________________________
________________________________________
_________________________________________
Achievements:
________________________________________
________________________________________
________________________________________
 Ideas:
__________________________________________
___________________________________________
___________________________________________

Mind:_________________________________________
Body:_________________________________________
Relationships:________________________________
Brain:_________________________________________

Thoughts:
____________________________________________________________
_____________________________________________________________
___________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_________________________________________________________
Day 88 ___/____/______

Week 13

Habit to break :________________

Habit to start:__________________

Grateful for:
________________________________________
________________________________________
________________________________________

Goals for the day:

________________________________________
________________________________________
_________________________________________
Achievements:
________________________________________
________________________________________
________________________________________
 Ideas:
__________________________________________
___________________________________________
___________________________________________

Mind:_________________________________________
Body:_________________________________________
Relationships:________________________________
Brain:_________________________________________

Thoughts:
____________________________________________________________
_____________________________________________________________
___________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_________________________________________________________
Day 89 ___/____/______

Week 13

Habit to break :________________

Habit to start:__________________

Grateful for:
________________________________________
________________________________________
________________________________________

Goals for the day:

________________________________________
________________________________________
_________________________________________
Achievements:
________________________________________
________________________________________
________________________________________
 Ideas:
__________________________________________
___________________________________________
___________________________________________

Mind:_________________________________________
Body:_________________________________________
Relationships:________________________________
Brain:_________________________________________

Thoughts:
____________________________________________________________
_____________________________________________________________
___________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_________________________________________________________
Day 90 ___/____/______

Week 13

Habit to break :________________

Habit to start:__________________

Grateful for:
________________________________________
________________________________________
________________________________________

Goals for the day:

________________________________________
________________________________________
_________________________________________
Achievements:
________________________________________
________________________________________
________________________________________
 Ideas:
__________________________________________
___________________________________________
___________________________________________

Mind:_________________________________________
Body:_________________________________________
Relationships:________________________________
Brain:_________________________________________

Thoughts:
____________________________________________________________
_____________________________________________________________
___________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_________________________________________________________
Day 91 ___/____/______

Week 13

Habit to break :________________

Habit to start:__________________

Grateful for:
________________________________________
________________________________________
________________________________________

Goals for the day:

________________________________________
________________________________________
_________________________________________
Achievements:
________________________________________
________________________________________
________________________________________
 Ideas:
__________________________________________
___________________________________________
___________________________________________

Mind:_________________________________________
Body:_________________________________________
Relationships:________________________________
Brain:_________________________________________

Thoughts:
____________________________________________________________
_____________________________________________________________
___________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_________________________________________________________
Day 92 ___/____/______

Week 14

Habit to break :________________

Habit to start:__________________

Grateful for:
________________________________________
________________________________________
________________________________________

Goals for the day:

________________________________________
________________________________________
_________________________________________
Achievements:
________________________________________
________________________________________
________________________________________
 Ideas:
__________________________________________
___________________________________________
___________________________________________

Mind:_________________________________________
Body:_________________________________________
Relationships:________________________________
Brain:_________________________________________

Thoughts:
____________________________________________________________
_____________________________________________________________
___________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_________________________________________________________
Day 93 ___/____/______

Week 14

Habit to break :________________

Habit to start:__________________

Grateful for:
________________________________________
________________________________________
________________________________________

Goals for the day:

________________________________________
________________________________________
_________________________________________
Achievements:
________________________________________
________________________________________
________________________________________
 Ideas:
__________________________________________
___________________________________________
___________________________________________

Mind:_________________________________________
Body:_________________________________________
Relationships:________________________________
Brain:_________________________________________

Thoughts:
____________________________________________________________
_____________________________________________________________
___________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_________________________________________________________
Day 94 ___/____/______

Week 14

Habit to break :________________

Habit to start:__________________

Grateful for:
________________________________________
________________________________________
________________________________________

Goals for the day:

________________________________________
________________________________________
_________________________________________
Achievements:
________________________________________
________________________________________
________________________________________
 Ideas:
__________________________________________
___________________________________________
___________________________________________

Mind:_________________________________________
Body:_________________________________________
Relationships:________________________________
Brain:_________________________________________

Thoughts:
____________________________________________________________
_____________________________________________________________
___________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_________________________________________________________
Day 95 ___/____/______

Week 14

Habit to break :________________

Habit to start:__________________

Grateful for:
________________________________________
________________________________________
________________________________________

Goals for the day:

________________________________________
________________________________________
_________________________________________
Achievements:
________________________________________
________________________________________
________________________________________
 Ideas:
__________________________________________
___________________________________________
___________________________________________

Mind:_________________________________________
Body:_________________________________________
Relationships:________________________________
Brain:_________________________________________

Thoughts:
____________________________________________________________
_____________________________________________________________
___________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_________________________________________________________
Day 96 ___/____/______

Week 14

Habit to break :________________

Habit to start:__________________

Grateful for:
________________________________________
________________________________________
________________________________________

Goals for the day:

________________________________________
________________________________________
_________________________________________
Achievements:
________________________________________
________________________________________
________________________________________
 Ideas:
__________________________________________
___________________________________________
___________________________________________

Mind:_________________________________________
Body:_________________________________________
Relationships:________________________________
Brain:_________________________________________

Thoughts:
____________________________________________________________
_____________________________________________________________
___________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_________________________________________________________
Day 97 ___/____/______

Week 14

Habit to break :________________

Habit to start:__________________

Grateful for:
________________________________________
________________________________________
________________________________________

Goals for the day:

________________________________________
________________________________________
_________________________________________
Achievements:
________________________________________
________________________________________
________________________________________
 Ideas:
__________________________________________
___________________________________________
___________________________________________

Mind:_________________________________________
Body:_________________________________________
Relationships:________________________________
Brain:_________________________________________

Thoughts:
____________________________________________________________
_____________________________________________________________
___________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_________________________________________________________
Day 98 ___/____/______

Week 14

Habit to break :________________

Habit to start:__________________

Grateful for:
________________________________________
________________________________________
________________________________________

Goals for the day:

________________________________________
________________________________________
_________________________________________
Achievements:
________________________________________
________________________________________
________________________________________
 Ideas:
__________________________________________
___________________________________________
___________________________________________

Mind:_________________________________________
Body:_________________________________________
Relationships:________________________________
Brain:_________________________________________

Thoughts:
____________________________________________________________
_____________________________________________________________
___________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_________________________________________________________
Day 99 ___/____/______

Week 15

Habit to break :________________

Habit to start:__________________

Grateful for:
________________________________________
________________________________________
________________________________________

Goals for the day:

________________________________________
________________________________________
_________________________________________
Achievements:
________________________________________
________________________________________
________________________________________
 Ideas:
__________________________________________
___________________________________________
___________________________________________

Mind:_________________________________________
Body:_________________________________________
Relationships:________________________________
Brain:_________________________________________

Thoughts:
____________________________________________________________
_____________________________________________________________
___________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_________________________________________________________
Day 100 ___/____/______

Week 15

Habit to break :________________

Habit to start:__________________

Grateful for:
________________________________________
________________________________________
________________________________________

Goals for the day:

________________________________________
________________________________________
_________________________________________
Achievements:
________________________________________
________________________________________
________________________________________
 Ideas:
__________________________________________
___________________________________________
___________________________________________

Mind:_________________________________________
Body:_________________________________________
Relationships:________________________________
Brain:_________________________________________

Thoughts:
____________________________________________________________
_____________________________________________________________
___________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_________________________________________________________
 Future plans:
____________________________________________________________
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