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  • Varainza D Extension

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    Alarcon
    7 views31 pages
    The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce symptoms of depression and anxiety by releasing feel-good hormones and improving mood. Exercise has also been shown to boost self-esteem and can serve as a healthy distraction from worries or negative thoughts.

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    Geoestadistica

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    Varainza d extension

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    The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce symptoms of depression and anxiety by releasing feel-good hormones and improving mood. Exercise has also been shown to boost self-esteem and can serve as a healthy distraction from worries or negative thoughts.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    7 views31 pages

    Varainza D Extension

    Uploaded by

    Alarcon
    The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce symptoms of depression and anxiety by releasing feel-good hormones and improving mood. Exercise has also been shown to boost self-esteem and can serve as a healthy distraction from worries or negative thoughts.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
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