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  • Aspire W-Up Feeder Groups - 2016-17

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    Chahine Messaoud
    10 views9 pages
    The document outlines a warm-up routine consisting of 3 parts: activation and dynamic stretching for 4 minutes, followed by 4 minutes of technical drills in a small space, then 1 minute of water and a series of 3 minute drills focusing on small space possession, finishing, and speed work.

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    Aspire W-Up Feeder Groups_2016-17

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    The document outlines a warm-up routine consisting of 3 parts: activation and dynamic stretching for 4 minutes, followed by 4 minutes of technical drills in a small space, then 1 minute of water and a series of 3 minute drills focusing on small space possession, finishing, and speed work.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    10 views9 pages

    Aspire W-Up Feeder Groups - 2016-17

    Uploaded by

    Chahine Messaoud
    The document outlines a warm-up routine consisting of 3 parts: activation and dynamic stretching for 4 minutes, followed by 4 minutes of technical drills in a small space, then 1 minute of water and a series of 3 minute drills focusing on small space possession, finishing, and speed work.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 9

    Aspire Warm-up

    Feeder Groups

    2016-2017
    4’ Activation (Mobility, Dynamic stretching, Nmc, Feet SAQ)
    4’ ATC in X (or Y ) shape (1 square 10x10. 8 players)
    1’ Water break (bibs on)
    3’ SSP (vs3+2J – 20x12m)
    3’ Finishing
    1’ Speed (n. 4-6 Acceleration 10 m.)

    The eight field players move on the pitch from the locker room with S&C.
    All the other players have to stay active with a rondo.
    Pitch set up
    4’ Activation
    4’ ATC (applied technical collective)
    1’ Water break
    3’ SSP (small space possession)
    3’ Finishing
    1’ Speed

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