REDUCE YOUR HEALTH RISK 1 Cardiovascular Disease ‘* Mostly Heart disease and stoke are the two leading © death, Getting at least 150 minutes a week of moder phusical activity can put you ata lawer risk for these diseases 2.Tupe 2 Diabetes and metat ‘© Metabolic syndrome is some combination of too much ‘Syndrome around the waist, high blood pressure, low high-den lipoproteins (HDL) cholesterol, high triglycerides, ar high bl sugar, People start 10 see benefits at levels from physical ai ¥y even without meeting the recommendations for 180 minutes a week of moderate physical activity, ‘© Regular physical activity helps keep your key mental stills sharp as you age, This includes sharp thinking, learning, and using good judgment. Sports reduce stress and d ‘© when you are physically active, your mind is distracted fram ally stresses. Being active can help you 10 avoid getting deepening your sel ‘Filipinos are known for loving spars, and many of them have made ages foresees inte wor of pression sors Cons Wie Se tonnes gc aun Paco. ore he ret! ores nhjory Buln aon asp ie boxg, Bskeal chess, and syamming,Fipnos also enjoy thet on national sports Local Filipino Sports You Should Know About Ais (kina) % «Ariss the martial art racticedin he Pilpines. The natioral sport ofthe ration amis isa weapn-tased stl of combat that hasbeen practiced since 161. isso known a Eskrima among other names because of the varied local languages ofthe nation Sikaran ¥ © Thismartial ants activity uses the feo rather han the hands: ‘he th centr in ia Pilpines. One sinc ech Indonesia's Sepak Tala. net placed inthe teams compete against one another. rattan blAe}e Of Sportsy od * Sports can improve your brain health, help manage weight, reduce the risk af disease, strengthen bones and muscles, and [improve your ability 10 do everyday activites ‘© Whether you ae playing sports, working out at 3 gym or taking a brisk walk, physical activity triggers brain chemicals that ‘make you feel happier and more relaxed ‘© Team sports in particular provide 2 chance to unwind and engage ina satisfying challenge that improves your fitness. ke eal oe ig bedi t ne inigeogs marta ot of sy lyr siete arses ung, ene a race Yh Southard Canes ow laure ssa 7d op at omen ee eur yung Fs ar fehnfies Page bay pos att open urs aca ates uo pal rssh an pe Gav 529K soaen bla vith les usin the ton player same of Sungla canbe {lest nbs moitis raed Fa aye ates he au fed bee rata neta ute ama eet Fieetae a meric Raeranas a Eee eee Ce eee ene eae Ee feutsde nid ego esr oe the gat Besame mio cbb he ‘eased pl, andthe eisonwia does sof shri amount of ineef ‘+ One of the primary advantages of sports ond games is that they improve both physical and mental health. Sports are played between teams in a healthy competitive environment to keep students active ad ft Boost self-onfi ‘© As your strength, skills, and stamina increase through training, Yyou'l have more confidence in your ability because you'll see them visibly improve. ‘+ People must be committed to being in a specific location at a specific time every day as part of their routine. They must be patient and disciplined to help the student deal with criticism and setbacks Provide people with if sills - ‘+ Sports help develop a people's personality and life skills. 1 improves ther abilities and gives them a beter understanding of themselves, ‘asketball 15 without 9 doubt the most popular sport in the country Everyone, from toddlers 10 adults and the elderly, is familiar with the game. Their enthusiasm for the game borders on ‘obsession. It is not uncommon to come across a makeshift basketball court, a half cour, or simply a hoap in vacant lats or even on street comes, Boxing ‘If there is one sport that can help clear trafic in the Philippines, its boxing, especially if Manny "Pacman" Pacquiao is competing Everyone is glued to their screens or radios to watch or listen to ‘the game live, The Philippines has produced some of the world's boxing champions, including Flash Elorde, Ceferino Garcia, and Nonito Bonaire, in addition to Pacman and Pancho Villa, the first aT Asian world champion,Types of Sp 1. Individual Sports. Played by ane participant on each competing side, (Examples are: chess, games of the generals, shat put, javelin throw, etc) 2, Dual Sports, Played by two competing pairs. (Example: beach volleyball) 3. Individual/Oual Sports, & sport that can be played individually or by pairs. (Examples are: badminton, table tenis, lawn tennis, et.) ‘4, Team Sports, Played with three or more players. (Examples are: epakghcaMngaskettall, volleyball, baseball/softball, soccer, etc.) ‘© Football was played in the Philippines prior to World War I ‘thouoh it was not as popular as basketball. t declined after the war but regained popularity in 2010 when the Philippine team qualified for the AFF semi-finals for the frst time (ASEAN Football Federation). It quickly gained popularity and is now cone ofthe most popular team sports inthe country Volleyball * Volleyball lke basketball is a popular sport tha i frequently played in backyards, vacant lots, and even on beaches, especially during the summer. t's common to see makeshift courts made of a volleyball net attached to bamboo poles, with ‘the bottom part ofthe bamboo buried in the ground ‘© Billiard houses can be found all over the country, whether they are fully equipped in the city or improvised in 2 smal neighborhood. As a result of its accessibility, itis @ popular sport inthe country, similar to basketball and volleyball‘In the Philippines, a variety of sports that Americans brought in the early 20th cenfury are very well-liked. Particularly popular is basketball, with neighborhood competitions occurring often around the nation. In adiltion, the Philippines entered strong national teams at the World Basketball Championships. Numerous people play tennis, golf, and different water activites including diving and windsurfing, Boxing, wushu, and tae kwon do are just a few of the martial ats that Filipinos have exceed at while competing internationally. Local Filipino martial arts traditions have also seen a resurgence since the turn of the 20th century. The Philippines has produced champion, boxers who have competed in World Boxing Association events, and the nation has won numerous medals in martial arts disciplines at Asian and Southeast Asian Games, 4 Since 1924, the Philippines has taken part in both the summer and winter Olympic Games. The sports where Filipino athletes have traditionally had the most success are swimming, boxing, and track and field. also known as Efren "Bata" Reves, was the first poo! player 10 win ‘the world championship in two different categories. Efren was named "The Magician” because of his remarkable blir ds abilities In the 1996 "Colour of Money* event, Eren Bata Reyes defeated Earl ‘tiekland and won $100,000, the highest sinle-event purse in pool history until now. He also won several other notable titles, including ‘the 1989 WPA World Nine-bll Championship. Reyes wan the eight-ball championship four times, the US Open three times, the World Poo! League twice, and the Derby City Classic 14 times In 2003, he become the first Asian pool plaer to be inducted into the Billard Congress of America Hall of Fame. In 2005, he was appointed as the Philippine Sports Ambassador for the Sovth East Asian Games. In 2007, Reyes finished second in Pool & Billard Magazine's poll of "Fans Top 20 Favorite Players” Without any doubt, Eiren is widely regarded as the greatest pool blauer ofall time, havina won five Master of the Table titles.INA O DUC | oy ili what is SPPORTS? ‘© Sports isan activity involving physical exertion and skill n which an individual or a team competes against another or others for entertainment. Iris an integral part of human lite and there i great importance of sports in all spheres of life. Furthermore, Sparts help build the character and personality ofa person. Hidilgn Froneifeo Diag ‘© Boin’@n February 20, 1951, She is an Olympic weightlifer and an sairwoman from Zamboanga, Philippines iar is best known for being the first Filipino ta win an Glgmpic gold medal forthe Philippines. She holds the Olympic weightlifting record in the women's 85 ko division ‘© She has also won several international weightliting competitions. She currently holds two Olympic gold and silver medals. She won ‘them in both the Olympics of 2020 and 2016. ‘= She has three gold medals from the Asian Games, Asian Championship, and Southeast Asian Games. Diaz also has four silver, medals and five bronze medals from international tournaments Pacquiao Sr, ‘© Better known as Manny Pacquiao, i a former Filipino boxer. He goes by the alias *PacMan* when he fights. He isthe greatest professional boxer of al time ‘© Pacquiao had fought 72 professional boxing matches atthe time of his retirement. He won 62 fights, 39 by knockout, and only lost eight, ‘with two draws. Throughout his creer, the PacMan” has had dozens of high-profile fights against some of boxing's most legendary figures, including 22 world champions ‘+ He is the only hoxer in history to have won 12 major word tiles in tight different weight divisions. Pacquiao is also 9 four-time word ‘welterweight champion. In a nearly four-decade career, he has held ‘world titles at flyweight, featheruelgiamaioh weightsssand ‘welterweighttnt History Things to know in sports Importance of spa enelis of spots. Local sports. Famous sports. Famous Fil Sports References. SPOS YIN “The Philippines got the first bronze medal in the Paralympic Games 2000 ‘The Philippines has hauled in a total of The Philippines got its first bronze / 36 gold medals since it began | medal inthe Paralympic Games 2000, participating inthe 1951 New Delhi Asian | courtesy of weightlifter Angeline Games. When the country hosted the | Oumapong who lifted 110 kilograms 10 1954 Asian Games, Filipina athletes | win the bronze in the women's 82.5 coptored 14 gold medals, good enough to kilogram division in Syéney, Australis make the country second to Japan in the | in December 2000. Paralympics is 2 ‘medal tally. also placed second to | major sports competition participated Japan in the 1958 Tokyo Asiad when in by differentiy-abled athletes from Filipino athletes brought home nine gold | around the world and held just after Heras |e) Nieto, P. (2022, August 20). What is Manny Pacquiao's boxing record? Here's how much was he paid to fight Floyd Mayweather. OX NEWS hntps:/wuw.foxnews.com/sports/manny-pacquiaas-boxing-record-pad-fight floyd-mayweather . (2021, June 24), the Phil 25. hitpsl wu discoverthephilippines.com/popular-spors-in-the philippinesOm J Y = ey GROUP MEMBER J / Julio Benedicto E. Avendaiio Rosamae S. Dela Cruz * Rowelyn C. Dela Rosa ‘+ Jeamei Anne T. Espinosa Tricia Mae G. Gamboa Denese Rose C. Garcia Margaret Anne G. Iman Czheine L. Roque ‘Submitted to: Ms. Yvonne Besmonte AHu 100 - Phil Pop