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TRINITY CATHOLIC HIGH SCHOOL DEATH ROW DEFENSE 2015 DEFENSIVE PLAYBOOK coup ‘Sou ‘SoL0 ROLL ‘ouncHor ots Pape DIME PACKAGE. De ADIOS Note Page ‘5 LOCK Twreurzs 2015 Trinity Catholic Defensive Playbook WINNING Winning Isn't Normal Winning is unusual. It requires unusual actions. To win, you can't be one of the crowd. The crowd doesn't win. You must be willing to stand out and act differently. You can't talk like everyone else. You can't think like everyone else. You can't be too willing to do what's "IN" Your actions need to reflect unusual values and priorities. You have to value excellence more than others do. You need to accept risks and perhaps even loneliness because winning isn't 2015 Trinity Catholic Defensive Playbook INTRO PT 2 D. Call Types 1) Eront, Coverage x: Under Wanda Sue- Front is Under. Coverage is 2 Man 2) Front, Adjust Front is Under. Coverage is based off offensive EX: Under Agjust- formation, 3) AFC "Change" ‘Automatic Front and Coverage Call- Based on offensive formation and gameplan, 4) ABF "Dog" ‘Automatic Bitz the Formation- Based on offensive formation and gameplan 5) Blitz Check Blitz is determined by formation and gameplan. EX: Under Slam/Wteck Check- Fronts Under, Blitz is elther strong or weak due to offensive formation. 2015 Trinity Catholic Defensive Playbook PLAYBOOK READY LIST A [ MovEMENTS —[—c PACKAGES UNDER | SUDE STRWK [ADJUST SLAM (UPL BASE STACK [SLANT STRIWK| CLOUD | WRECK (UB)_—| NICKEL — TNT iN SKY MERC (TEAR DIME 34 ‘our LOCKISTAR XFIRE 44 55 TON MOUSEICAT SLUG 50 ‘SPLIT oT [WHITE PLUG | (60) GOAL LINE 50 TEAR ‘WALL BARK 11 TAR ROLL 805 3 NET ROBBER BACK FST EDDIE CHOP EAT - “TINK [WANDA win BLOOD SUE MW.OUT PINCH 3010 MiN W.OUT RUN ZENA MERC TAR - COP LOCK ‘ATTACK FIRE [DIME TAMPA BLAST ~fesWaLe CHARGE [STRESS Nar DROP DOSE STRESS SPY BLITZ ~ LATCH SNIPER [BLANKET SNIPE UP ALL OUT TAB : STORM 7 2015 Trini i i DEFENSIVE PERSONNEL Defensive Line | will coach the Defensive Line. The overall techniques will be few and simple. The line "must understand our fronts and their rolls in our defense. The Dline has tobe the backbone of our defense, 2. N- wil play a 1 technique to the “call side in our under and 54 packages. A2 tech in “stack". AO In our3 man pass rush, The Nose will aways align tothe strength. We wil place our most physical player here. He must be able to take on a double team vs the run and be able to defeat the center in (our3 man rush 'b. T- willbe our DE/OT player. He will go away from the strength. He will play a 3 tech in our a man front and a or tech in our 3 man front. He has tobe able to slant inside and outside. He must alzo be a great pass rusher and be able to get to contain from a tech vs the pass. .E-Is the anchor of our defense. They wil play a heavy 5 tech on run calls and a wide 5 on pass downs. Versus E's they may play a ghost 6 tech aso. He wil ravel with the nose tothe strength call 6. RAre the best Dlne athletes and pass rushers wil ip to thecal sie with the DT: The rush will play as the outside rusher. He will always be na 5 or 8 technique. He willnever be covered up unless there isa TE/Wing combo to his side. in our 54/55 fronts, he will stand up and play as an inside lb He willbe sent on most blitzes. Linebackers Coach Myers will coach the 3 Linebacker postions 2. Mike ~ is our MLB and has the simplest run responsibilities. He will always fllow the Nose and End tothe strength. His coverage responsibilities wil also remain simple. He wil bea big part of our blitz packages. The mike must have great instincts to te ball Sams to the pass strength. He has the toughest key reads and must be our best coverage LB He has to be able to play inside and outside the box. Will: ip ta the run strength. The Will will have the toughest roll ofthe linebacker group. He wil bbe asked to play outside the box vs spread sets. Inside the box vs 2 back sets. He willbe usedin our blitzes often. He will need to be our most versatile linebacker, Must bea great tackler. 2015 Trinity Catholic Defensive Playbook PACKAGES 02890, pomoa, nO RO, fs BASE: BASE DEFENSE NICKEL: RUN/PASS SITUATION DEFENSE DIME: PASS SITUATION DEFENSE 444: RUN SITUATION DEFENSE 50: SHORT YARDAGE SITUATION DEFENSE 680: GOAL LINE DEFENSE Roeae: — 8B 99, 2015 Trinity Catholic Defensive Playbook HUDDLE eves -—--— ol a DOWN AND DISTANCE EYES yp COACH sge--0 c FSC HUDDLE ‘We wi muddle hudele- This isa spit huddle with all ees on offensive formation MIKE: RECEIVE THE CALL FROM COACH, “UNDER, COVER__, UNDER, COVER__..READY™ ALL OTHER DEFENDERS EVES ON FORMATION, SS: RECEIVE THE CALL FROM COACH. “cover __, coverage READY" ALL OTHER DEFENDERS EYES OW FORMATION SHOULD WE BE UNABLE TO HUDDLE ALL PLAYERS WILL "HANG THE HUDDLE” FACING THE (OPPONENT. WE WILL CALL EVERYTHING AT THE LOS AND ECHO THE CALLS TO EACH OTHER. ‘THIS WILL BE TRUE IN TYPICAL 2 MINUTE DRILLS, WE MUST ALL KNOW THE HAND SIGNALS, qj 2015 Trinity Catholic Defensive Playbook PLACEMENT 5 Sepfipqy —at- |" = ss * rs . . ~ : 1 ch SS —— —%— caffoo, J x | —"s i ‘STRENGTH CALLS: MIKE CALL'S THE STRENGTH AI CALL TO TE 2)\F NOTE; CALL TO MOST WR SIDE 3)IF BALANCED; CALL TO THE FIELD 4)IF BALANCED AND BALL IN MOF; CALL TO THE OFFENSIVE RIGHT ‘SETTING THE FRONT: ENDS WILL ALWAYS BE IN AS. NOSE WILL GO TO STRENGTH CALL, TACKLE AWAY. THE SAM TRAVELS TO THE PASS STRENGTH ANO THE WILL TRAVELS AWAY. MIKE ALIGNS HIMSELF BETWEEN THE TWO IN EITHER THE A OR B GAP DEPENDING ON FORMATION, THE FS WILL TRAVEL WITH THE SAM TO THE PASS STRENGTH. THE $ WILL ALIGN AWAY. TERM: “PASS STRENGTH" MOST WR SIDE, ma 2015 Trinity Catholic Defensive Playbook HAND SIGNALS wo hands pushing down (ike old ime dynamite) Hand Signal hand slide palms up ist on top of fist —— ‘Two hands above head one holding up 5 fingers, the other 4 ingers “Two Hands above head, both holding up 5 fingers ‘chopping wood ‘rossed hands holding up 1 finger on each hand above head holding up 3 fingers on each hand above head fist in the air Jone hand diagnal two hands diagnal “Thumbs in ‘Thubs Out Hands under legs Tke carrying a boulder fwo hands tying a knot fist by eye | Sticky Hands- Two hands together Ike praying ‘Outline with hands around body Hand shaped like an E licking with one hand ‘Wiping Nose pinching arm ‘Running in Place: Hands cuffed in front lighting match Jone finger in circle hand by hip [point at sky {turing a key pointing at eyes ‘Mickey Mouse Ears with Hands Wiping forhead touching hat Hand covering Face ‘Two hands rolling — ‘one Hand chop [hands over eyes lke robber mask hand on wrist inand on wrist then one finger pointing to sky ‘hand on wrist then two fingers pointing to sky 2015 Tri Catholic Defensive Playbook NOTES PAGE ef _ e/b 330 e/b daaq ‘Tlv8 3HLNO SI Z# 3YOVLS BUY SUBAIZOSY 3 HONNe SA © © © © 0 NISOISLNO S¥3NI3O3Y ASLLNZOI IM. NIBGISLNO S#AAIORY ASLLNZAI 3A I YaAV 1d 2015 Trinity Catholic Defensive Playbook COMMON RUN PLAYS a Bat afin i » faa} ER, Ciice LOO, —_—o 2015 Trinity Catholic Defensive Playbook DEFENSIVE TERMS Terme Punch and Rip- Approaching blocker wth same fot and hand then making an up cu type motion with ther sm Hat and hands. Taking on a blocker with face maskin chest or under chin and extending rm (pushinghim 39ay) ey read the fst thing to look att dagnose and recognize the play. flows you to reactto what your assignment ‘Scrape Lateral downhil movement shu) allowing defender to keep a power stance agains blockers “Trap: Attacking the offnsive player's proper hip,“ strt inside his ip attack is isi hip, start onthe ouside hip attack the outside hip.” ‘Edge The furthest outside gap onthe line of erimmage Force- The responsibilty to keep everthing ide and not et the offense ge the football tothe outside ‘ox Term used when 2 defendars il the same gap and an offensive blocker comes otha gp the outside defender has to attack the outside ofthe locker, boing the bal carr to the Inside defender. Spill Term used when 2 defenders fil he same gap and an offensive blocker comes to that gap the inside defender has to attack the side ofthe blocker, piling the ball carer tothe outside defender ‘Stem: Pr-snap movement ‘Sticks Is longer coverage (3 and 10} coverage defenders backup tothe fst down Ine the offense needs geo, 0 keep everything infront of them. The Overhang players wil ine up 3/th he stick. Helper Calltolnebacker fom safety etng the lb know he can flow tothe bl carrier because safety wl fi i ‘vacated gap ao known 3 the cutback gp) ‘how: Teling defenders to show pre-sap ke they ae golng to bl, then backing ut to get tothe proper coverage. Lack Tels coverage defenders to checkinto man coverage Cloud: Rexd cover 2 ‘Sky- cover ‘White: Cover 2 ‘Wanda- Man Coverage 2 Trini i i TERMS PT 3 Trap- Defender attacks proper hip rom start to fish, If the defender starts to attack the bal carter ands inside of his hip he continues to the inside hip, not geting aver the top, eliminating the cutback Vis versa the outside hip, Keys- What the defender looks fr re snap and even during the pay tobe able to react faster and more efficent. Play action- offensive bac fakes ike 2 run play trying to get defenders out of place to pass the ball. Tumover differentia Theciferenceof turning the ball ver interceptions and fumbles) between the two teams competing Execution- The ability to complete the action as best as one can, the way he was coached “Mental Errors: When a player does something wrong solely based on being in the wrong place or doing the won technique. Not because he physically can't do what he is asked Loafs-Lacko effort, not gong hard rom snap to whistle, Being ated Evaps: Hit someone so hard he evaporates Front Tels defense what kind of lignment we ein Pressure-onather name for Bitz Movements Tells defensive fine where to go once bali snapped ‘Coverage Tolls defense (guys defending the pas) what todo and where to go vs. pass plays. Tag- Lets defense knaw what we are going to show te offense pre-snap. ‘AFC "Change". Automatic check fo the front and coverage based on certain offensive formations ‘ABE "Dog"- Automatl blitz check based on certain offensive formations bite: Bringing another player to attack he line of scrimmage that vsualy woud nat come. Stem-Dline coming from somewhere that they usually wouldnt and ending inthe same spot that he needs to be ex [ning up ina 4 teeh and onthe snap geting tothe gap where he would be fhe were a tech ‘Gap- Space inbetween the One, Acbetween guard and centr Bxbetween guord and tackle C-between tackle and next offensive player D=outside Fat 3-3 Tight ends, wings or e's to one side, — J ———> NI auvMyod = ini 2015 Trinity Catholic Defensive Playbook OFFENSIVE FORMATIONS 8 8 8 0 eefleoo © +| © _oeBoo © o | 0 © oofooo eR vuex vw 2°. ooBooo, © _|_9 _eoBooa 2 2. oofooo® © NEAR PRO FAR PRO win TRS ° ° ° 0 °eefeoo __° |_o © oofooo | 9 © © poBooo iP Ro UNDER TWIN UNDER TRS © ooeBcoe __® |____®ooefoo © o |___oo0floos 9° © — ace ACE WING TWIN ACE TRIPS 0 eeBooe® _° | 0 ° conce ° 0 | 0 comee ®° ° 0 ACE WING TRIPS coun twins GUN NEAR TREY J 2015 Trinity Catholic Defensive Playbook NOTES PAGE 2015 Trinity Catholic Defensive Playbook FRONTS wom UNDER: ° is oo oO ©ofo00 te RT ON TES o 5 s w tM TNT 55 Q o°o 8 gomoo____|___eetoog woh Ne aT) ONE, Ro oM ss won 4 sur ° Q } ° ° ° ©0009 ©0000 RT NES S RT ONES woM wom 33 201! ic Defensive book MOVEMENTS PT 2 oonoo }|__oo9no0___|__o9no00__ TONE RQ NE TONE rine cor prop 2015 Trinity Catholic Defensive Playbook RUN SUPPORT RUN SUPPORT ‘THERE ARE 4 KEY ELEMENTS OF RUN SUPPORT 1) FORCE RESPONSIBILITY FOR OUTSIDE LEVERAGE ON AN ‘OUTSIDE RUN, RESPONSIBILITY FOR FORGE IS DESIGNATED BY: “SKY"- SAM OR NICKLE IS FORCE "CLOUD". CORNER IS FORCE “WHITE”. SAFETY IS FORCE "EASY". RUSH END IS FORCE 2) FILL RESPONSIBILITY FOR THE MIDDLE POSITION BETWEEN THE FORCE AND PURSUIT. 3) TRAP RESPONSIBILITY OF LEVERAGE ON CUTBACKS ON A (OUTSIDE RUN. (EX DLMIKE, SAFETY) 4) SECONDARY SUPPORT RESPONSIBILITY FOR SECONDARY OUTSIDE LEVERAGE IF FORCE LEVERAGE IS LOST. SECONDARY ‘SUPPORT ASSUMES OUTSIDE LEVERAGE RESPONSIBILITY ALLOWING THE FILL AND TRAP. PLAYERS TO CARRY OUT THEIR ASSIGNMENTS. THE ‘SECONDARY SUPPORT PLAYER IS ALWAYS RESPONSIBLE FOR PLAY ACTION PASS AND DOUBLE PASSES, 2015 Trinity Catholic Defensive Playbook NOTES PAGE 2015 7 UNDER EAT CHOP gig al 113 UNDER X FIRE CHOP, wel 113 dete 13 Cototettdy © ww 3 rinity Catholic Defensive Playbook GOLD CHOP A yom 2 oe { 18 3X1 $ SLING TO#S j a r° e/ Jano ‘Tim coo Osu NON, TIVM C109 | 2015 Trinity Catholic Defensive Playbook GOLD 0° 0° ° 70,0900, ° ° 70,0090, tro a wos “4 Te bs GOLD: A COLOR CALL- ANY COLOR CALL IS COVER 3 GOLD: vs 2x2. sours s-ours M-2-1 PATTERN READ W.2-1 PATTERN READ GOLD: VS 3x4 $- HOLD ON aB'S EYES s-OuTs M-2-1 PATTERN READ W. 3:2 PATTERN READ ‘SRM Z NO 3O¥YSAST WOLLUSA ONINIVLNIVA 'SSRELS- ee ssauls bessauis ssmus | fens 9 +. zen 2015 Trinity Catholic Defensive Playbook SKY RULES sky: 2NO VERT 6 SkY-2 VERT NN wun aT ORTOP SER | on Tor set SKY:IS AN AGGRESSIVE COVER 4. 1E.#21S VERTICAL (SPEED AND ANGLE OF DEPARTURE) SAFETY: LOCK #2 INSIDE LEVERAGE, ‘OLB: JUMP #1 ‘CORNER: ON TOP THE SET 1/4 IE #2 IS NOT VERTICA\ SAFETY: JUMP #1 OLB: OUTS: CORNER: ON TOP THE SET 1/4 ni lic Defensive Playbook ADJUST ACC- Automatic Coverage Call Adjust is our ACC Call. The 2 Safeties will make the calls based on the offensive formation, The formation will be spit info halves and each safety will make the respective calls. Calls are based off of # of Eligible Receivers to the Safeties side and the split of those Eligible Receivers. Adjust is broken down into 8 basic calls: Cloud. Tight split between #1 and #2 Receiver. Force: Comer Fl: OLB Secondary: Safety ‘Sky- Wide Spit between #1 and #2 Receiver Force: SAM Fill: Safety Secondary: Comer SKYPEASY" Force: Rush Fil: Safety ‘Secondary: Comer LockiStar- ACC to the Single Receiver Side in a 3x1 Set "Easy" Force: Rush Fill: Safety ‘Stress- ACC to the 3 WR side in a Empty Set Easy Stress" Force: End/Rush Fl: MLB Lateh- ACC to the | Pro Formation- CORNERS PRESS MAN ON #1 WR "SkyiEasy" Force: Rush/Sam Fil: Safety “Mike Backer in Adjust Always Plays 3.2"*** 2015 Trinity Catholic Defensive Playbook FORMATION ADJUST PT 2 ° ° ° oo ° ° ©0000 eoofiogg ae oN ee Rl woe co S$ uw wow a : : rs “ACE WING TWIN ACE ° ° 9 a 9 ° ©©01000 ©0000" ont Nes ROO OD s wou © wom e : ‘ rs ACE TRIPS ACE WING TRIPS ° ° ° co) ° ° 9 ©001009 eootooo® oa Ne se oR NES ¢ wou wow $ fs : fs ITicHT PRO I DOUBLE TIGHT WING 9 ° 8 © 3 8 ° ©0000? ©01000 RT eS RN ee woe wou s 7 rs A WING PRO LHP PRO. 2015 Trinity Catholic De nsive PI DIME OKIE BLANKET DIME OKIE TAMPA, Ooo ° oO o_O OTLOO_ - ° T N E $ DM M _W NK outs eRe HOLE SEAMICURL, aes FS c 18 c 18 18 DIME OKIE TAMPA oo Oo oO O. oomoo ° T N E DM M w ne cg Fs e 8 8 % He! 2015 Trinity Catholic Defensive Playbook WANDA a ° ° ° ° 9 ,0pBooo, f° o; pogo, f° a d wm bb a ° eo. 2 0; °,oeBeas, oy —,00poe,P 2 — 68 ew wim o£ otal 3) —— ea & ° oo ro S| pooop, f° f° CPOPO, 0 © Menuteas t sot 8 ff co 0° 9 eo; _epnpo, Pf P » o_o oBoo, 99 é Weadbee é Se eM sour 2015 Trinity Catholic Defensive Playbook CAT/MOUSE ‘Acc- VS BUNCH -"MOUSE” O° CO oO 0.0 2 00 RT N E c LoeK Sex We atts stout siAR FS te ‘Aco-VS BUNCH -"MOUSE” BUNCH IN MAN. CHECK MOUSE "RCC: VS BUNCH WITH ZONE CALL-"CAT™ Oo CoO oO Oo. of OO 0 RT N E Cc Cc w, outs Lock Me Sa $ star FS in BUNCH IN ZONE- CHECK CAT 2015 Trinity Catholic Defensive Playbook DIME OKIE TAMPA DIME OKIE TAMPA ° oOo oD ° ©onoe ° T N E $ DM M Ww NK ons sea LOMOLE = SEAMICURL aK FS a HIGH HOLE c te ic DIME OKIE TAMPA oo oO Oo oomoo ° T N E $ OM M. Ww NK ours seaweun, Lo fbue seawour, NK FS - HIGH HOLE ¢ ON #572 te te atholic Defensive PI 2 WALL 2015, UNDER MERC 2 WALL Oo Oo oA Bbbdey Rs sq] Sy Z \ \ 1 & \ coup ReaD | WALL? wall? I CLOUD READ \ ji 1 1 1 i 1 F CLOUD READ CLOUD READ 33 TAB 2 WALL oO Oo Q ° (ob a oy No T iN Sex M s4 *e waz | CLOUD READ. SUING #3 ! ' 1 F mit CLOUD READ 2015 Trinity Catholic Defensive Playbook SPLIT GOLD ‘SPLIT GOLD: ‘SPLIT: UNDER © GOLD: COVER 3 SPLIT. ‘SAM: TE: 2X2 SLOT- HEAD UP ‘SS: TE 2X2 SLOT- HEAD UP ° NOTES: i: a NoTES: ° o ~,00foo, ° ° yy Fert Ne 6 NOTES o _,e0foa0 9 ° 2015 Trinity Catholic Defensive Playbook SPLIT GOLD WALL 33 TAB GOLD WALL Oo O° ° o fete Pblple ss % M j CURL HOLE cURL FS ' TAB: TACKLE A GAP AND BACK SPLIT WRECK UP GOLD ate Oo 10 0 {efdigolp ss CC cURL, HOLE | cURL FS ' 2015 Trinity Catholic Defensive Playbook NOTES PAGE = 2015 Trinity Catholic Defensive Playbook TNT ZENA ° 3 gS cofoog. . ¥ ° ° ° 8 ——senfloag, 2 — | 4, —,0pfoo,_° awh aoe A ct ° ° ° 080 0 = oepo9,, 0 | 0. __opflapp, 2015 Trinity Catholic Defensive Playbook TNT Movements "TNT SLIDE WK ° ° “Li” Gall Alerts TNT to Slide Left tof © Will Over Take B Gap Strong % ROlPHEP 9.9 « > fe ME Fs a ° TNT SLIDE STRONG ° “Ron” Call Alerts TNT to Side Right ° a 2 ftto.g, 2 we oman cmon woot Bos ! fs TNT SLANT WEAK ° ° Liz"- Alerts Slant Left ole. ee % ® Peas Wilk Overtake © Gap Strong fo WI TNT SLANT STRONG ° ° "Ron" Alerts Slant Right ° % ctalftete.o . 2 & Be Ready for Ball To Bounce w agor9 Sd wis $ oN " mM Wa 4907 _ 3 N 1 2 oO a oono0e — oo oO oe) isnrav 3wia anoro ano19 Sa $ >N w M wa e) — _ aN i ° oonoe oo ° Cae isnrayv aid Asnrav awia 2015 Trinity Catholic Defensive Playbook DIME GOLD 3U3D DIME NAT GOLD ROLL ak 5 —~\ DIME DOSE GOLD WALL o _fattifos 2015 Trinity Catholic Defensive Playbook DIME OKIE CHOP DIME OKIE CHOP. "ALLIN CHOP" Pow DIME OKIE CHOP. "ALLIN CHOP" BA c 48 13 nr 118 2015 Trinity Catholic Defensive Playbook NOTES PAGE 2015 Trinity Catholic Defensive Playbook 65 LOCK FORMATION ADJ ° °° fe € oe wooo wooo ° ° ° 9, enone. _ -eellece eee toe fae m “ ° ° ° oo ° ° Os — ° ofee. FS OF WwW FS woo u 2015 Trinity Catholic Defensive Playbook BLITZ'S BLITZ'S 2015 Trinity Catholi nsive Playbook DIME BLITZ'S DIME NAT eke | (Open | ea Cee | eta Nf 4 i a DIME BOB es DIME ALL OUT ita 015 Trinity Catholic Defensive Playbook 44 SPLIT BLITZ'S UNDER PLUG UNDER SLUG UNDER EAT wesfach, feta, Hoh bo, Pepe — oo toa Ss woo Ss 3S Ss —33TAB ~ UNDER MERC febsa 2015 Trinity Catholic Defensive Playbook DISCIPLINE REMINDERS CLASSROOM: MISSED CLASS: Levels TARDY TO CLASS: LEVEL 3 ACTING UP IN CLASS: LEVEL 3 DISRESPECTING TEACHER: LEVEL 3 POOR GRADES: LEVEL? MEETINGS: MISSED MEETING: Levet2 LATE TO MEETING: LEVEL 2 SLEEPING IN MEETING: LEVEL 1 CELL PHONE: LEVEL + NO PLAYBOOK: LEVEL 1 NO PEN: LEVEL t ‘STUDY HALL: MISSED STUDY HALL: LEVEL 3 LATE TO STUDY HALL: LEVELS ACTING UP IN STUDY HALL. Levers PRACTICE: MISSED PRACTICE: LeveL 2 LATE TO PRACTICE: LEVEL 2 UNIFORM INFRACTION: LEVEL 1 TALKING BACK TO COACH: LEVEL 3 ext: SOCIAL MEDIA: LeveL 3 RULES VIOLATION: LEVEL 1 LEVEL 1 — WAVE DRILL ‘SNAKE 3 CONE DRILL MIRACLE MILE— BEAR CRAWL LINE DRILL FULL GASERS "ARMY CRAWL "AROUND THE WORLD LINE DRILL PARTNER SPRINTS: “HALF GASERS MED BALL VOLLEVBALL | TIMED RESISTED SHUFFLE MED BALL VOLLEYBALL

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