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  • Feb 28 From Tigger To Trust Pre-Event Worksheet-6406101-6695857

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    anthom
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    This document provides prompts for personal reflection on triggers that lead to reactive patterns in relationships. It asks readers to reflect on their own emotional wounds and how they impact relationships. Readers are also asked to consider how their parents influenced their communication patterns and how past experiences impact their sense of safety in relationships. The goal is for readers to gain insight into their relationship patterns to get the most out of an upcoming event on understanding emotional intensity and building safer bonds with partners.

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    This document provides prompts for personal reflection on triggers that lead to reactive patterns in relationships. It asks readers to reflect on their own emotional wounds and how they impact relationships. Readers are also asked to consider how their parents influenced their communication patterns and how past experiences impact their sense of safety in relationships. The goal is for readers to gain insight into their relationship patterns to get the most out of an upcoming event on understanding emotional intensity and building safer bonds with partners.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    9 views4 pages

    Feb 28 From Tigger To Trust Pre-Event Worksheet-6406101-6695857

    Uploaded by

    anthom
    This document provides prompts for personal reflection on triggers that lead to reactive patterns in relationships. It asks readers to reflect on their own emotional wounds and how they impact relationships. Readers are also asked to consider how their parents influenced their communication patterns and how past experiences impact their sense of safety in relationships. The goal is for readers to gain insight into their relationship patterns to get the most out of an upcoming event on understanding emotional intensity and building safer bonds with partners.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 4

    From Trigger to Trust

    How To Understand Emotional Intensity Or


    Shutdown To Build A Safer Bond With Your Partner

    By Matthias Barker & Patricia Lamas


    This worksheet provides you with space for personal reflection, journaling, and
    preparation to receive the material discussed in the event. We will be exploring
    common triggers that lead to reactive patterns in relationships and provide
    practical solutions for addressing them.

    Let’s take some time to think through your past experiences, communication
    patterns and triggers. These journal questions help you develop a more
    comprehensive view of your relationship patterns, preparing you to get the most
    out of the event.

    1. Reflect on your own past emotional wounds and experiences before you met
    your partner. How have these impacted your relationship? Write down any
    thoughts or feelings.

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    1
    2. Reflect on how your parents may have influenced your communication
    patterns in relationships. Have you noticed yourself responding to situations
    in ways similar to how they would? Write down any insights or reflections.
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    3. Reflect on how your past experiences may impact your sense of safety in
    relationships. What makes you feel unsafe or withdrawn? Write down any
    thoughts or reflections.

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    2
    _______________________________________________________________________

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