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    João Pedro Adegas Carvalho
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    This document discusses periodization, which introduces variety into strength training programs through phases but has limited research, primarily exploring load periodization. Periodization aims to reduce risks of overreaching and overtraining by managing an athlete's fitness and fatigue levels over time. It involves phases for introduction, accumulation, realization of performance potential, and taper or deload to avoid overtraining. More research is still needed on periodization approaches and how to give athletes autonomy while managing their workload.

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    This document discusses periodization, which introduces variety into strength training programs through phases but has limited research, primarily exploring load periodization. Periodization aims to reduce risks of overreaching and overtraining by managing an athlete's fitness and fatigue levels over time. It involves phases for introduction, accumulation, realization of performance potential, and taper or deload to avoid overtraining. More research is still needed on periodization approaches and how to give athletes autonomy while managing their workload.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    19 views43 pages

    Periodization PDF

    Uploaded by

    João Pedro Adegas Carvalho
    This document discusses periodization, which introduces variety into strength training programs through phases but has limited research, primarily exploring load periodization. Periodization aims to reduce risks of overreaching and overtraining by managing an athlete's fitness and fatigue levels over time. It involves phases for introduction, accumulation, realization of performance potential, and taper or deload to avoid overtraining. More research is still needed on periodization approaches and how to give athletes autonomy while managing their workload.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 43

    Periodization

    Chapter 22

    P eriodization is a very popular way of introducing


    variety into strength training programs, but the
    research is currently very limited and has largely
    only explored the effects of load periodization. One
    of the main purposes of periodization is to reduce
    the risk of non-functional overreaching and over-
    training.
    :

    Periodization
    Introduction
    :

    Periodization
    General adaptation syndrome
    :

    Periodization
    Fitness-fatigue model
    :

    Periodization
    Overreaching
    :

    Periodization
    Overtraining
    This study is featured in the June 2019
    monthly research review.
    :

    Periodization
    Tapers and deloads
    This study is featured in the June 2019
    monthly research review.
    :

    Periodization
    Phase potentiation
    :

    Periodization
    Autonomy and autoregulation
    This study is featured in the September 2019
    monthly research review.
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