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  • ACTIVITY 5.3 EX-WPS Office

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    Kimberly Lectana
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    This document outlines a fitness exercise challenge that includes a warm up, workout, and cool down. The challenge starts with a warm up to prepare the body for exercise. Next, is the main workout that is the focus of the challenge. Finally, a cool down allows the body to slowly recover from the workout.

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    This document outlines a fitness exercise challenge that includes a warm up, workout, and cool down. The challenge starts with a warm up to prepare the body for exercise. Next, is the main workout that is the focus of the challenge. Finally, a cool down allows the body to slowly recover from the workout.

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    © All Rights Reserved
    Download as DOC, PDF, TXT or read online from Scribd
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    5 views1 page

    ACTIVITY 5.3 EX-WPS Office

    Uploaded by

    Kimberly Lectana
    This document outlines a fitness exercise challenge that includes a warm up, workout, and cool down. The challenge starts with a warm up to prepare the body for exercise. Next, is the main workout that is the focus of the challenge. Finally, a cool down allows the body to slowly recover from the workout.

    Copyright:

    © All Rights Reserved
    Download as DOC, PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    ACTIVITY 5.

    3 EXPLORE AND EXPERIENCE THE FITNESS EXERCISE CHALLENGE

    WARM UP

    WORKOUT

    COOL-DOWN

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