Physical Activity Log

Name:Jim Raby R Sulangi

Program/Section&year:
Start Date:

You can do this during online class or face to face

Create your own 5 days workout/exercise routine considering the principles of training.
TYPE OF SPECIFIC DAY/ DATE DURATION DOCUMENTATIO N
EXERCISE ACTIVITY

easy walking Monday 7 am- 8 am

easy stretching tuesday 4 pm-5 pm

vigiruos hiking wednesday 7am- 12 pm

moderate swimming thursday 5 pm – 6 pm

Total number of minutes:

Physical Activity Log

Name:
Program/Section&year:
Start Date:

You can do this during online class or face to face

Create your own 5 days workout/exercise routine considering the principles of training.
TYPE OF SPECIFIC DAY/ DURATION DOCUMENTATIO N
EXERCISE ACTIVITY DATE

easy running Monday 7 am- 8 am

easy swimming tuesday 4 pm-5 pm

vigiruos biking wednesday 7am- 8 am

moderate swimming thursday 5 pm – 6 pmeay

Total number of minutes:

Total number of minutes: