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  • Informacion Documentada R09

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    DIANA ALVARADO
    7 views11 pages
    The document discusses the benefits of regular exercise for both physical and mental health. It notes that exercise can reduce the risk of diseases like heart disease and diabetes, improve mood, and reduce stress and anxiety. The document recommends including aerobic exercise, strength training, and stretching in a weekly routine for overall health and well-being.

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    informacion

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    INFORMACION DOCUMENTADA R09

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    The document discusses the benefits of regular exercise for both physical and mental health. It notes that exercise can reduce the risk of diseases like heart disease and diabetes, improve mood, and reduce stress and anxiety. The document recommends including aerobic exercise, strength training, and stretching in a weekly routine for overall health and well-being.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    7 views11 pages

    Informacion Documentada R09

    Uploaded by

    DIANA ALVARADO
    The document discusses the benefits of regular exercise for both physical and mental health. It notes that exercise can reduce the risk of diseases like heart disease and diabetes, improve mood, and reduce stress and anxiety. The document recommends including aerobic exercise, strength training, and stretching in a weekly routine for overall health and well-being.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
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