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  • Full 30 Day Weak Hand Speed Plan

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    J E I M S E U
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    This document outlines a full 30 day weak hand speed plan for drums. It consists of 10 minutes of exercises per day, 4 days a week, starting at 60bpm and working up in speed. Each week focuses on different rudimental exercises played with the weak hand such as push/pull techniques, singles, doubles, six stroke rolls and blast beats. Exercises are divided between the weak hand for 5 or 10 minute intervals each session with the goal of improving weak hand speed and coordination.

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    Hand exercise for faster hands in drums

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    This document outlines a full 30 day weak hand speed plan for drums. It consists of 10 minutes of exercises per day, 4 days a week, starting at 60bpm and working up in speed. Each week focuses on different rudimental exercises played with the weak hand such as push/pull techniques, singles, doubles, six stroke rolls and blast beats. Exercises are divided between the weak hand for 5 or 10 minute intervals each session with the goal of improving weak hand speed and coordination.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    11 views3 pages

    Full 30 Day Weak Hand Speed Plan

    Uploaded by

    J E I M S E U
    This document outlines a full 30 day weak hand speed plan for drums. It consists of 10 minutes of exercises per day, 4 days a week, starting at 60bpm and working up in speed. Each week focuses on different rudimental exercises played with the weak hand such as push/pull techniques, singles, doubles, six stroke rolls and blast beats. Exercises are divided between the weak hand for 5 or 10 minute intervals each session with the goal of improving weak hand speed and coordination.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    Full 30 Day Weak Hand Speed Plan

    Drum Beats Online

    Full 30 Day Weak Hand Speed Plan


    10 minutes a day. 4 days a week.

    All exercises start at 60bpm and then work your way up.

    Week 1
    Day 1: Weak Hand Push Pull Technique - 10 Minutes
    Day 2: Single Double Exercise (Weak Hand Lead) - 10 Minutes

    Day 3: Weak Hand Lead Singles - 5 Minutes


    Weak Hand Lead Six Stroke Roll - 5 Minutes

    Day 4: Tabata: 20 seconds as fast as you can 10 second rest. Repeat for 4 minutes.
    Round 1 - Weak Hand Blasts (straight 16th notes on 1 hand)
    Round 2 - Clapping (with forearms together)

    Week 2
    Day 1: Weak Hand Push Pull Technique - 5 Minutes
    -Finger Dribbling - 5 Minutes
    Day 2: Single Double 32nd Note Variation - 10 Minutes

    Day 3: Weak Hand Lead Singles - 5 Minutes


    Weak Hand Lead Six Stroke Roll - 5 Minutes

    Day 4: Tabata: 20 seconds as fast as you can 10 second rest. Repeat for 4 minutes.
    Round 1 - Weak Hand Blasts (straight 16th notes on 1 hand)
    Round 2 - Clapping (with forearms together)

    Week 3
    Day 1: Weak Hand Push Pull Subdivision Pyramid - 10 Minutes

    Day 2: Six Stroke Roll Subdivision Challenge - 10 Minutes

    Day 3: Weak Hand Doubles - 5 Minutes


    Paradiddle Diddles - 5 Minutes

    Day 4: Tabata: 20 seconds as fast as you can 10 second rest. Repeat for 4 minutes.
    Round 1 - Weak Hand Lead Doubles
    Round 2 - Single Pyramid

    Week 4
    Day 1:
    -Push Pull Technique - 5 Minutes
    -Finger Dribbling - 5 Minutes
    -Weak Hand Push Pull Subdivision Pyramid - 10 Minutes

    Day 2:
    -Single Double 32nd Note Variation - 7.5 Minutes
    -Six Stroke Roll Subdivision Challenge - 7.5 Minutes

    Day 3:
    -Weak Hand Lead Six Stroke Roll - 7.5 Minutes

    -Paradiddle Diddles - 7.5 Minutes

    Day 4:Tabata: 20 seconds as fast as you can 10 second rest. Repeat for 4 minutes.
    Round 1 - Weak Hand Lead Doubles
    Round 2 - Single Pyramid

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