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THMHOTH3HpOBAHHH B cMEIcHe Bpeliqa Ww ero nocnesoBaTesteli, opranusM He MoxKeT octapatbca GespasiHUHBIM K YTOMIEHHIO HeKOTOpbIX ero uacteli H TOTOMy crpasaer, craio GbITb, THMHOTH3MpOBaHHe eMy BpeMT; MPH BTOPOM criocobe HenlocpesICTBeHHOM H3MeHCHMM noTeHuHana — Bpeya He GbiBaeT, ecaH MarHETH3HpOBAHHe H JeMArHeTHSHPOBAHHe NPOHSBOAHHeD NpaBnsTHO. TepsEtii cnoco6 rHnHoTH3Hponanna 1H, BHYIeHHA AM JOsDKEH AelicTBOBATL yTOMMTENBHO Ha NicHxuky, Bropoli, Kak cBonsmuiicn K YHCTO ¢u3HYeCKOMY 9seKTPOMarHUTHOMY BosnelicTBHIO, He KacaeTea MlocneaNeli BIIOTh MO MoMeHTa mnpakTH4ecKoro NOJbIOBAHHA CHOM, BbI3BAHHBIM 9THM CHOCOGOM. «Bor, crasio GbiTb, MOveMY OsHH YUeHbIe TOBOPAT: FHMHOTHSHPOBAHHe BPeAHO, apyrue — Gesspeauo. He nonumas cymoctu ncuxodusuueckoro mpouecca, oun B AelicTBHTeENbHOCTH TOAKYIOT O cHlocobAaX BHISbIBAHHA FHMHO3a, a AyMaloT, 4TO BHICKASBIBAIOT MHCHHe © csoiicrBax nocaeaHero. Hy:xHo 6ui10 Ger cKasaTs: THMHOTHSHPOBAHHE BpeAHO, Tem Goslee UTO JIA ITOrO Mpouecca HE HY2KHO OCOGEIX 3nannii, a Marneru3nposanue, TpeSyioutee 6nM3KOrO 3HAKOMCTBA ¢ TICHXO(pHSHKO!i H AHOMAAIHAMH B TICHXO*USHUECKOH NpHpose YeNOREKa, GesBpenHO. «UroSel YnTATEND Mor MpesCTABHTh ceGe, HACKONBKO CHITDHDI IeKTPHYECKHE ABICHHA, CONPOBOKAAIOMIME HEKOTOPHIE AYUEBHBIE ABHKeHUA, MOsBOM cebe OOpaTHTs BHHMAHHe Xora GBI Ha H3BeCTHBIii (PakT, 4TO MPH CHIIBHOM CTpaXe, y7ace .BONIOCKI Ha FONOBE BCTAIOT IGOM", a HOrH ,.11pHpactaior K sewute“. He caleayer JYMATb, YTO 3TO TOMBKO HFYPANbHBIC BBIPAKCHHA, HANPOTHB, OH HMCIOT BrIOsIHe peanbrioe ocHoBanne. BerexcrsHe CHABHOFO BONHEHHA B MOSTY MIPOHCXOAMT paspaLtoilekrpHuectsa (H HMeHHO OTPHULATEMHOTO B jAHHOM ciIy4ae), KOTOPOe YXO/HT H3 Tena, Kak 9TO ObiBacT, HANpHMep, TPH S7eKTPH3aNNH CTATHYeCKO MaLIMHOii, Kora BONIOCHI TAKKE MOTyT cTaHOBHTBCA ABIGOM. Pas, TakHM OGpasoM, mpoHsouLI0 HapyllleHHe ecrecrBeHHOrO NoTeHUHaa Halero Tea, AONKHO NpOABHTBCA 1 MpamMoe cyleacTBHe »lpupacranne* Hor kK 3eMse, KOTOpad npHTarnBacT TOTOKHTENHO HaIeKTpHZOBaHHOE Teno, [pH THNHOTH3HpOBAHHH, MarHeTHsauMH 1 MpoweM mpovexosnT oGparuoe sprenne, H Bor, yMeHHe rHNHOTH3HpOBAHHA BITOM- TO H 3aKMONAeTCs, HTOOH, 3Haa pacronoxKeHHe .. HB MaCTAX Hamero Tena HONb3OBATKCA STHMH NO3HAHHAMH JUIA Y/QIEHHA H3 OpraHH3Ma rHMHOTH3HpyeMoro TlomoxkHTeMbHOTO STeKTpHHeCTBA ...» Tipupenewtaa rumotesa, crpeMaulaica ab HaysHoe OGOCHOBAHHe sBsIeHH PHMHOTHSMAa Hi JTHHOTO MarHeTH3Ma, MoxkeT, Gsaroaps ITOMY, MpescTaBHTb -HBOI uiTepec JIA TH KaTerOpHH UHTATENeH, KOTOPKIM %KelIaTeNMbHO O3HAKOMHTBCA C TeoperHueckoii cyMIHOCTSIO rHMHOTH3Ma. OsHaKO — Hay4Ho-TeopeTHueckoe OGBACHEHHe STHX ABNEHHIi HE CTOHT, KOHEYHO, B TeCHOI CBSBH C MpakTHYeCKOH cToponoli nena, Te. H MByHeHHeM Tex 3aKOHOB HM YnpakHeHMi, pH noMomH KOTOPBIX KaxKMIbIii MOXKET HAYHUTBCA YMEHIMO THNHOTHSHpOBATS Hirak, nepeiiiem teneps kK HerlocpesleTReHHOMy Hay4eHHIO ynpaKHeHHii, HeoGXOAMMBIX [UIA Pa3BHTHA CHIBI AMIHOTO MarHeTH3Ma, Tapa HD JInaHetii ranHOTHSM Karxabiit skenaiommii wyanTs MarHeTH3M ¢ To# WenbIO, sTOGH cmenaTECA MarHeTH3epOM, JOIDKEH MIpexke BCeTO pa3BHTb B ceGe CHIT sMYHOTO MarHeTH3Ma. Cpenerea, aaioune Bo3MOxHOCTS AOCTHTHYTS STOH LEAH, GbIBaIOT ABOAKOTO posta: 1) cbuanueckne H 2) slyxoBHbte. K neppsim oTHocHTeA pasBHTHe CHBHOTO MarHeTHHecKOrO B3rnaa, a KpoMe TOTO, MarHETH3ep AOMKEH OOTaZATD, KOHUHO, HB AOCTATOHO! CreneHH ¢usH4ECKH 30pOBKIM OpraHH3MoM. EcaH xe KTO-HGO H He BIOMHe yZOBTeTBOpsAeT 3TOMY HocneAHeMy YCNOBMIO, 4TO Tak YacTO HaGMOgaeTCA, TO OH B TaTbHeMLIeM HalieT Yka3aHHa KAK MpeAOXpAHHTh WITH JIU CHOW MarHeTH3Ma y ceGa TY HH MHtytO Gosesnb, Oanako npexse vem nepeiirn K aanbHelimemy, MBI mpHBenem 32ecb 0AHO YMpaxkHeHHe, KOTOPOE BAXKHO NPO/LEATS KAKTOMY HAYHHAIOULEMY. Vnpaocnenue 1. Bepyt xpecao (wan crys, Bce 2K MOKpsITEIHi KOBpoM THI TOAYUIKOH) H YsOGHO B HeM pacriosararores. [pH 9TOM Hato Ho3aGOTHTBCA, 4TOOBI B KOMHaTe HTH TOGMH3OCTH He GBI0 4aCOB ¢ TPOMKHM XOAOM; CRET OKHa HTH JaMMTBI, eCIIM OH CIIMUIKOM pe30K, HAO CMATHHTb, H BOOOLIE Kpeci10 MOCTABHTb Tak, 4TOOBI Ber Mala Ha ero CIMHKY B TO BPeN, KOFsa BHI B Hero cateTe. Beero syHUre AesATD 370 YNpaxkHeHHe B YaCbI CyMepek, HG0 3TO BPeMA KAK-TO CMO COGOIO pacrionaraeT OTABIXY, HTH Rake cHy. BooGule, HeOGXOAMMO NO3aGOTHTBCA, HTOGEL KOMHATA, rie TpoHsBOANTEA YNPakHeHHe, GINA SAMMUUIeHA OT CHABHOTO UYMa HII KAKHX-s1MGO HeO*KMIAHHBIX ToMex. [lou1e3H0, TOI TeMmepatypa KOMHaTbI bua HOpMalibHa (16-18 rpaaycos Leben), Beskoe HedoMoranie, He HeKMOYAS sIerKOH FOOBHOMGonn, GesycnoBHo, MelaeT MpaBHuIbHOMY BbITOHEHHIO 3TOrO yupaKHEHH, a TOTOMY H PekOMeHJYeTCA B-TAKHX caIyHaAX ero He MpeAMPHHAMATE. Tlocae Takux npeawapurenbubix mpurotosnennii caster B Kpecsio (nye B MarkOe) H, OTKHJbIBANCE Ha3a/, CTaBAT O6e HOrH OAHY Nose Apyroii (He cneayeT 3aksabIBATb HOTA Ha HOTY), ONyckalOT PyKH Ha KOsIeHH TAKUM Opa30M, TOOBI saqoHH OBI OGpauleHbI BHH, a KOHUBI MaTbUeB KacaHcb mpuGnnsiTenbHO BbICTyTIOB Kosten. Takoso nonoxenme Tena, HeOOXOAMMOe AIA zaHHOTO ynpaKHeHHs. Sto HMeHHO TO NOOXKEHHE, KOTOPOe ABIIATCA JUIA HOPMANbHOrO YesOBeKa HaHGosee YAOOHBIM (KOHeIHO, Hax0 TIOsAGOTHTSCA, HTOGBI TMIATSE H OSyBb He OKa3amM mpH 9TOM KaKHX~1H60 npenaterBnii). Bes Wen Toro ynparkHeHHA 3aKMOUAeTCA B TOM, 4TOObI AATb BOIMORHOCTD BCEM MYCKysIaM Tea GbICTpO MpHiiTH B paccradaeHHOe cocTosHHe. 3TO YMeHHe CHOKOHHO CHLeTb HY:HO OMeH XOpOUIO pasBHTs B cebe, Ono copcem He Tak slerko, Kak 9TO B neppbiIli MOMeHT KaxKETeA, a NOMAKHO OBIT BIOTHE CosHaTeNbHO HBy4eHO, HOO MarHeTH3epy, B TO 7%Ke BpeMa HM GysyMeMy THMHOTH3ePy, YMCTb COXPaHATh TIOKOH, «AGCOMOTHBIM TOKOH», HeOGXOAHMO, KaK omHO 13 raaBHBIX yenoBuii K gocTIKeHHO GnaronpHaTHBIX pesymsTaToB. Ton AGCOMOTHBIM TOKOEM MBI, KOHEUHO, MOsIpasyMeBAeM yMeHHe CHjeTb CHOKOHHO HacTOmbKO, 4TOObI BO BPeMA ONbITa He AeAATh HM Mazelimero ABHKeHHA. 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EcuM xe y KorO-~HG0 uHorla MMH MoMHOM ycepaHH mloyeMy-1NGO He MONyYaeTeA LOIKHBIX Pe3YABTATOB, TO TEM MO2KHO JIMUIb HOCOBETOBAT CHOBA IIPOCMOTPETb jaHHbIe TYT Yea3ania, nOo OHH, 6e3 COMHCHHA, B-MeM-HHGyAb AeaTH OMINOKH H OTCTYNTeHHA TIpapnabioe Ke HByHeHHe 9TOFO Kypea NOKHO NPHBECTH HK COOTBETCTBYIOULUM GuaronpnaTHbIM pesyiibTaToMPa3puTHe MarneTH4eckoro B3ria ta Marieriuecknii wen0nex oGnaiaer KaKHM-TO CBOeOOpAsHBIM, CHDHBIM H axe BIACTHEIM B3rAOM, BaacrHbili B3rvAal, ABIIAETCA OHM H3 CHIIbHEMUIMX Opy7%«Hii MarHeTH3Ma, Oanako pasBiTHe Takoro B3raaza ects pesysbTaT qOBOABHO gonTol TepnesHBoii paGorbi, H AULA ITOMl HeNH cay;KUT eeRYIONLN pa ymparknennit. Vnpaocnenue 2. 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Oanako BeKope Bee H300paKeHHe KaproHa CTaHOBMTed — CMYTHBIM, PAcKIBIBAeTeA, TIa3a HAMOAHAIOTCA CHesaMH, Hl 9TOT MOMeHT ecTh HMeHHO TOT, KOPJa HY2KHO MpepBatb yrparkHeHHe. Toraa cMOTsIT, CKOMIBKO BPeMeHH MpOULTO OT Hayana ynpaxHeHHa 0 Toro MOMeHTa, KOra BBICTYMHJIH CuTe3bI. Dro ynpakHenne mosmesHo AenaTs 2 pa3a B eH, yTPOM H BeyepoM, Xora MOKHO OTpaHHMHTBCA HM OHHM paso, aye oO ytpam. Tosropat 970 YIpaKHEHHe, BI 3aMeYAeTe, YTO C KAKIBIM THEM MPOOWKHTENBHOCTS CMOTPEHHA, 6e3 Muranna, Bee ysenmunpactes. Koneuno, HYAHO BpeMaA 9TO yBenHMBaThnlocreneHHo, oka jloiitere 10 10, a caMoe Gonbuloe 0 15 Mun, HGo KTO jOUIEN JO 9TOrO BPeMeHH, TOT OGsaqaeT yxKe Takoii cuNOli BsrTAla, KOTOpas oT JaNbHeHieTO YBeAMIeHHA TepHora CMOTPeHHA BCE PaBHO He BOspactaeT GombULE. Ja v4 va npaxtuke (np rHnHOTHBHpOBAHHH) Penko csLy4aeTes, HTOGKI MPHXOAMTOCE cMorperb B rviasa cyObexta Sombie 15 MHHYT, HOO AIA Tose! HeNOAMHHAIOULAXCA MarHeTHNeCKOMy BST, MMeIOTeA pyrHe Goslee mpoctse —cmocobst PHNHOTHSHpOBAHHA. 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