WORKOUT CALENDAR

DAY 1 DAY 2 DAY 3 DAY 4 DAY 5 DAY 6 DAY 7

AMP 1 Foundational AMP 2 Foundational AMP 3 Rest Day Rest Day
WEEK 1

Workout #1 Workout #2
8,000 - 15,000 8,000 - 15,000 8,000 - 15,000 8,000 - 15,000 8,000 - 15,000
Steps 8,000 - 15,000 Steps 8,000 - 15,000 Steps Steps Steps
Steps Steps

DAY 8 DAY 9 DAY 10 DAY 11 DAY 12 DAY 13 DAY 14

AMP 1 Foundational Rest Day Foundational AMP 2 Rest Day Rest Day
WEEK 2

Workout #1 Workout #2
8,000 - 15,000 8,000 - 15,000 8,000 - 15,000 8,000 - 15,000 8,000 - 15,000
Steps 8,000 - 15,000 Steps 8,000 - 15,000 Steps Steps Steps
Steps Steps

DAY 15 DAY 16 DAY 17 DAY 18 DAY 19 DAY 20 DAY 21

AMP 3 Foundational AMP 1 Foundational AMP 2 Rest Day Rest Day
WEEK 3

Workout #3 Workout #4
15,000 - 25,000 15,000 - 25,000 15,000 - 25,000 15,000 - 25,000 15,000 - 25,000
Steps 15,000 - 25,000 Steps 15,000 - 25,000 Steps Steps Steps
Steps Steps

DAY 22 DAY 23 DAY 24 DAY 25 DAY 26 DAY 27 DAY 28

AMP 3 Foundational Rest Day Foundational AMP 1 Rest Day Rest Day
WEEK 4

Workout #3 Workout #4
15,000 - 25,000 15,000 - 25,000 15,000 - 25,000 15,000 - 25,000
Steps 15,000 - 25,000 15,000 - 25,000 15,000 - 25,000 Steps Steps Steps
Steps Steps Steps

Phase I: Stabilization (Week 1 and Week 2)

Phase II: Strength (Week 3 and Week 4)

1 MAPS Anywhere Calendar © 2018 Mind Pump Media, LLC All rights reserved.