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7 T H E D I T I O N
STUDY GUIDE
Hi there!
I’m coach Joe Drake, and I’m excited to welcome you to the Axiom Fitness Academy
NASM study guide. I created this guide because I’ve been helping trainers get
certified and forge successful careers in fitness since 2014 and I know how
As a NASM direct educational partner, I’ve also learned exactly what most aspiring
trainers need to know in order to pass the exam on their first try and I’ve mastered
teaching that information in a way that’s easy to understand. And, that’s exactly
I’ve tried to make this resource as simple and focused as possible so you don’t
waste any time. Inside, you’ll find exactly how the test is broken down, my top
study tips, flashcards for all the key terms that you’ll likely see on the exam, and an
opportunity to join my free online study group where I can answer all your
questions.
The truth is that many people who are passionate about changing lives through
fitness will enroll in a home-study course and feel too overwhelmed to even take
the exam. That’s not ok with me because people need more coaches like you. In
fact, that’s why I started the Axiom Fitness Academy where we run courses that
not only help aspiring trainers get certified, but also lead them to long-term career
success.
While this guide has helped hundreds of people pass their NASM CPT exam on the
first try, please know that you don’t have to do it alone. We all need help along the
joe@axiomfitnessacademy.com
means understanding how it's laid out, what all has been
should best fit into your overall weekly study plans & routine.
helping them to create a simple & realistic plan to execute on weekly. This is
EXACTLY what you need to do as well if you want to dominate the NASM-CPT in a
timely fashion. The students who thrive the most have a clear weekly plan.
You can see the graphic on the next page for a suggested weekly study schedule
that we have found works for most people - but in the end you need to make it
yours based on how quickly you learn new concepts and the time you have
the average students level of knowledge here are some estimated weekly time
commitments needed to truly learn the material & pass the exam.
to more of us then do yourself a favor and click here to join our NASM-CPT
Facebook Group. Then click here to subscribe to our YouTube channel where we
How do we know? Well, they tell you exactly how much of each content
domain is going to be on your exam - see below. This is huge if you want to
make sure you are allocating your study time appropriately. For your
convenience we have made a condensed visual for you on this page, but
continue reading on the following pages for more in-depth resources to guide
your learning process inside each of these chapters throughout the text.
MORE
DEPTH
INSIDE
Study Guide Main Concepts
What to expect...
The complete NASM-CPT 7th Edition study guide that follows covers all of
the most important concepts from every single chapter (Chapters 1-23)
that you should have command of in order to dominate the exam. As you are
studying, don't forget to click any of the yellow underlined hyperlinks for more in-
Anything in the content is fair game, but with a 900+ page textbook this document
should help to keep you focused on the concepts that matter most and are most
customer service
Be familiar with the sales process basics mentioned in
topic areas that will have a major impact on your long term trajectory as a
personal trainer. Most of the certification covers physiology, but you can never separate
that from human psychology and the best coaches focus on mastering both in order to
This section is not hard in terms of material, but keep these areas in mind for ongoing
learning and reading beyond the CPT. As you gain more experience you will learn that
for those studying for the NASM-CPT. The science and terminology can
seem overwhelming, but trust the process. Much of it just takes repetition - and this is
also what separates the gym rats from knowledgeable fitness pros like you! You need to
have a mastery of the human body and the major systems that make it all run. The
book does however dive even deeper into a level of explanation and mastery than you
likely need to know to pass the exam and thrive as a new trainer. So use the bullet
points and additional video links below to keep you focused in Section 3.
muscles involved.
breakdown here)
efficiency
guidelines and responsible use. Strive for a basic level of knowledge with
entry level CPT - but clients will ask so strive for being a resource!
NUTRITION COACHING
BONUS CONTENT
exam, but you likely know how important it's going to be for client results. A lot
of new personal trainers struggle to figure out where nutrition coaching fits
into the limited time they have with clients every week - so beyond helping you
pass the NASM exam we wanted to provide some direction and battle tested
goals.
Get Access!
Study Guide Main Concepts
Section 4: Assessment
Chapters 11-12 dive into all of the possible subjective & objective
information you may want to gather on clients as you are getting started.
This is relevant and important content from an exam perspective [16% of questions]
and really dives into some of the well known movement assessments NASM is known
for. Focus on being familiar with all of the potential assessments included, but focus
most of your time on the dynamic movement assessments (especially the OHS) when it
max, Rockport Walk Test, YMCA Step Test, & Talk Test
what makes NASM unique in their approach, but is also the filter we will use to look at
programming and progression. Study the variables that make-up each phase of the
OPT model and from an exam prep standpoint make sure to review example exercises
and progressions in each Chapter! NASM has some odd names for certain exercises
and you'll want to be sure to know what moves they are referring to on the exam.
example workouts they give - not just for exam, but this
[Table 18-2]
Understand the difference between the 3 levels of
bigger picture plan for the training journey you are taking them on over the next 3-6
months. This is a big chunk of what you will actually be doing as a personal trainer -
delivering training so pay attention! From a test prep standpoint spend the most time
programming terminology -
macrocycle/mesocycle/microcycle
Be able to differentiate between a linear and
movement patterns
Be able to match the acute variable ranges
(pg. 688-711)
is) but we do believe that you should read and take notes over pages 688-711 in the 7th
edition textbook. NASM has done a great job here giving you a detailed picture of what
to focus on and progress inside of each aspect of the training session relative to each
phase of the OPT model. We have also included the table below from your text as it's
one that should serve as a great study tool in preparing for the exam and doing well
with programming questions on the exam relative to the NASM OPT Model.
[Table 21-3]
Study Guide Main Concepts
Chapter 22: Exercise Modalities [Flashcards]
Pay attention to the discussion of risk-to-reward
progression overall
This chapter is easy to get caught up on trying to
that you take action! If you have been using this weekly alongside your study guide
If you're browsing down to this section of our study guide and are in the beginning
stages....or maybe struggling with the study process - you aren't alone!
We speak to dozens of students every week who are thinking about or have already
registered with NASM and are immediately overwhelmed. It's a lot of information to
retain, not to mention actually feel confident using it with clients once your done.
but this is exactly why the Axiom Fitness Academy and our courses exist.
To help amazing people like you harness your potential as a coach & trainer and
SPEAK TO AN ADVISOR!
ADDITIONAL RESOURCES
For easy access as you study (click to follow)
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