Top 10 exercises to make your brain super

fast.

Brain exercises introduction:

According to new research there is so many ways that are used to increase your mental power and
efficiency, especially brain exercises are most important to increase your mental sharpness.
Exercises of brain keep your brain healthy in any age if you are over50 years of age. Some
exercises increase your focus to do creative things and some improve concentration so you can do
your daily task fast and more effectively. Exercises keeps your brain active by you are getting old.

Let’s check out top 10 best brain exercises to improve your focus, concentration and also will boost
your brain power. These 10 exercises are evidence based exercises that have to be done with
expert and professionals.

1. Try to practice of playing puzzles

The most popular type of puzzle is jigsaw puzzles because it need more focus and concentration
to solve this. Imagine you join 1000 pieces of Eiffel tower and how much your brain will be used to
do this difficult task so your brain will gain more power by this process. That is the power of jigsaw
puzzles and it also increase strength of your brain.

We have such a great system that Allah almighty put in our brain is that when you use brain your
brain power increases. The potential of our brain is endless. Over billion of books can be stored in
our mind and there will be much space left.

Recent advanced study shown that jigsaw puzzles increase your cognitive abilities and it protect
memory lose. In short words when you see 100 pieces of puzzles and put into one place you think
and challenge your brain to think fast.

2. Play cards

I have a question for you. How was the last day when you played cards? Probably not because
you don’t want to or you don’t have interest to play cards and waste your time. But playing cards in
one of the best exercise to improve your mental health and brain power. Everything in which you
train your brain to think is exercise to increase your brain power. According to research when you
play game of card your brain stimulates new nerves and become bigger in volume. Also new study
revealed that card game increase your brain thinking process and memory.

Here are few examples of card games.

 Poker
 Heart
 Bridge
 Solitaire

3. Focus on your vocabulary

A rich and great vocabulary can make your voice smart. You will be amazed that you can
stimulates your brain cell by playing vocab lessons games. You just have to typed brain games on
Google play store search and you will see hundreds of brain games that can be useful for your
brain training. Make a target to learn everyday some new words of your language or any language
that you want to learn. English is most spoken and widely used language in whole world so try to
strong your vocabulary of English language.

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You can make sticky notes and write new words on them and practice everyday to speak and write
that specific word five time in a day.

4. Dancing can make your brain 🧠 fast.

You will be amazed to read that you can improve brain memory and speed by dancing. New
research has shown that new dancing moves can make your processing speed fast and increase
your brain memory. In short words, when you dance you think new moves which you make around
dancing. These moves stimulates your brain cells and work fast during dancing.

If you want to try out some dancing moves. Here are few to help you out.

 Try out hip-hop, salsa, or physical dance classes in your area or you can also learn with
YouTube videos but by watching YouTube video, it is bit difficult to learn because you need
a proper trainer and environment to do this.
 Take jazz dance classes
 Learn dance with your fellows and friends

5. Learn new skill

You can learn new skills whatever you want it is great fun to learn new skills and it also make
strong connection in your brain power.

According to research 2014 learn new skills could improve your brain memory in older age. There
are endless skills to learn in your life. You have abilities to learn new things because our brain
potential to learn is endless. You have to think yourself and point out your interest. Maybe you
want to learn a new language or driving. Learn a specific program like Microsoft office or
computer skills. At first you will feel some difficulties but gradually that will become very easy for
you. That is the power of practicing. You even learn some most difficult skills like programming by
just practicing and focusing on daily basics.

6. Teach that particular skill to someone else

We recently talked about learning new skills. But what’s about to teach someone else? Well that
will be great if you do that because by teaching you become perfect and professional on that
specific field. It is great way to increase your knowledge and experience.

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After learning new skill practice to it for better experience. And learn to someone is a best way to
practice. When you teach others you use your brain to think and imagine that how you can
understand this particular thing in fast way.

If are expert in English language then you should make tutorial of English learning and upload on
YouTube there will be two benefits to doing this. One you become expert in teaching English and
second you will earn decent amount of money from this. Remember, students need high quality
content in which they could learn new skills.

7. Listen music 🎶

Are you searching to improve your brain power in a creative way then listening music is good for
you.

In 2017 study, listening happy tunes make your brain to think innovative and no result to