Dr.

Neomi Shah, a sleep expert will help us understand what we're still getting
wrong about sleep.
1. Sleep trackers won't help if you're worried about sleep
You shouldn’t look at your sleep pattern on a wearable device because of the
controversy of the data on it, but you need to judge the the quality of the sleep
based on how you feel.
2. exercise is't healthy when it comes at the cost of rest
It is the tendency to stay up late and wake up early to work out. You will be
prone to injury and muscle injury, and you won't get the benefits of exercise if
you work out when your brain and circadian rhythm are biologially asleep.
3. memory, toxins, testosterone - the purpose of sleep is more complicated than
you think
if you cut back on the required amount of sleep , your brain will not be able to
clear toxins that you've accumulated throughout the day. And then memory
consolidation occurs in sleep and a bulk of men's testosterone will release
during sleep.
4. you can't make up for chronic sleep loss
It takes years of chronic sleep deprivation to take its toll. So if you continue to
cut back your sleep in your 20s or 30s, your BMI will be elevated when you're
50. And you cannot change anything else except that sleep. It is so vital for
metabolic function.
5. the snooze button can be harmful
You are going to feel miserable and tired when you continue to hit the snooze
after setting an alarm. Because if you go into smaller sleep fragments, there's
actually sleep inertia that make you feel more sleepy when you try to wake up.
wearable device
tendency, accumulated, 4. a bulk of: số lượng lớn, 5. deprivation: sự thiếu thốn,
6. toll: thiệt hại,
7. metabolic function: chức năng trao đổi chất,
8. hit the snooze: báo thức lại
Dr. Neomi Shah, a sleep expert, will help us understand what we're still getting wrong about
sleep.

1. You shouldn’t look at your sleep pattern on a wearable device, you need to judge the
quality of the sleep based on how you feel.

2. It is the tendency to stay up late and wake up early to work out. You will be prone to injury,
and you won't get the benefits of exercise

3. If you don’t sleep enough, your brain will not be able to clear toxins that you've
accumulated throughout the day. And then memory consolidation occurs in sleep and a bulk
of men's testosterone will be released during sleep.

4. It takes years of chronic sleep deprivation to take its toll. So if you continue to cut back
your sleep in your 20s or 30s, your BMI will be elevated when you're 50. So getting enough
sleep is so vital for metabolic function.

5. You are going to feel miserable and tired when you continue to hit the snooze after setting
an alarm. Smaller sleep fragments will make you feel more sleepy when you try to wake up.