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  • Brown and Black Aesthetic Portofolio Presentation

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    Plamena Baleva
    35 views7 pages
    Procrastination is deliberately delaying or postponing tasks even though one is aware that doing so will have negative effects. It is connected to risks in mental health and negative functioning. Procrastination can lead to decreased well-being, worse health, financial problems, and lower academic achievement. To overcome procrastination, one should keep a to-do list, set time-bound goals, break large tasks into smaller steps, and use task and time management apps.

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    Brown and Black Aesthetic Portofolio Presentation

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    Procrastination is deliberately delaying or postponing tasks even though one is aware that doing so will have negative effects. It is connected to risks in mental health and negative functioning. Procrastination can lead to decreased well-being, worse health, financial problems, and lower academic achievement. To overcome procrastination, one should keep a to-do list, set time-bound goals, break large tasks into smaller steps, and use task and time management apps.

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    © All Rights Reserved
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    35 views7 pages

    Brown and Black Aesthetic Portofolio Presentation

    Uploaded by

    Plamena Baleva
    Procrastination is deliberately delaying or postponing tasks even though one is aware that doing so will have negative effects. It is connected to risks in mental health and negative functioning. Procrastination can lead to decreased well-being, worse health, financial problems, and lower academic achievement. To overcome procrastination, one should keep a to-do list, set time-bound goals, break large tasks into smaller steps, and use task and time management apps.

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    of 7

    How do I deal with

    procrastination?

    Plamena Balleva 11A


    Content

    What is The most important How do I deal with


    procrastination? things about it. procrastination?
    What is
    procrastination?

    Procrastination is the deliberate act


    of delaying or postponing something
    even though one is aware that doing
    so will have negative effects.
    Important things about
    procrastination
    1. It is connected to negative functioning and risks
    to mental health.

    2. Procrastination is linked to a number of risks and detrimental


    outcomes, including decreased wellbeing, worse mental and
    physical health, worse financial situation, higher interpersonal
    connection problems, and worse academic achievement.
    How to overcome
    procrastination?

    1. Keep a To-Do List


    2.

    Set yourself time-bound goals


    3. Use task- and time-management apps


    4. Break tasks into manageable steps
    Sources
    1. Home. MindTools. (n.d.). Retrieved March 20, 2023, from
    https://www.mindtools.com/a5plzk8/how-to-stop-procrastinating
    2. Why you put things off until the last minute. The Real Reason You're Procrastinating
    | McLean Hospital. (2022, December 4). Retrieved March 20, 2023, from
    https://www.mcleanhospital.org/essential/procrastination
    3. Wikimedia Foundation. (2023, March 19). Procrastination. Wikipedia. Retrieved
    March 20, 2023, from https://en.wikipedia.org/wiki/Procrastination

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