ST -Week Intermediate eadlift Peaking Cycle addressing a weak point just below the knee Deadlift: warm up, then: 80% 3 sets of 3 reps Corea Ue Ete 3-4 assistance movements for your weak points Deadlift: warm up, then: 85% 3 sets of 3 reps Co re eet et Renee eee et kt aS Dre ee een el Beat etd Eee ees ate a iS Deadlift: warm up, then work up to a projected last warm-up for a double (85%-87%) aes ee RCE Lat Benepe aie a eS Deadlift: warm up, then work up to your projected opener for a Crea rt} 4" Block pull: work up toa PRtriple 3-4 assistance movements for your weak points Delo ar ey aero speed and form ener tue gest Deadlift: warm up, then work up to your opener for a single, tae Parc cue eels Coed Se ee aii 2 light accessory movements - UO ar Oe ere) Deadlift: work up to your opener for a single. Focus on speed ed sass 2 light accessory movements for your weak points DELOAD Just a few light accessory movements to get blood flowing and ai Meet day. Time fora PR!