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pcinews_twt MARCH 24, 2023 www.canadianinquirer.net VOL. 8 NO. 532
RAMADAN MUBARAK
A Filipino Muslim kneels in prayer on Wednesday (March 22, 2023) at the Abubakar Masjid Mosque in Quezon City as Ramadan begins March 23. During Ramadan, Muslims fast from dawn to
dusk and take the time to reflect on their lives and their relationship with Allah.
ROBERT OSWALD P. ALFILER / PNA
12
Devolution order not
alternative to Charter
change: PBBM Why the International Criminal
Court’s indictment of Putin
has symbolic importance
BY FILANE MIKEE CERVANTES proposed Charter amendments being
Philippine News Agency pushed in Congress.
In a media interview after attending 26
the Philippine Army’s 126th founding
MANILA – President Ferdinand anniversary in Taguig City, Marcos said `
Marcos Jr. on Wednesday said the pre- the Charter change efforts done by Con- Maria in Vancouver:
vious administration’s executive order gress are directed at the economic provi- The Power of Pearls
mandating the full devolution of ba- sions of the Constitution, noting that the
sic services from the national govern- initiative is different from former pres- Unemployment rate back
ment agencies to the local government PAGE 18
down to 3.5%. It’s anyone’s
units (LGUs) is not an alternative to the ❱❱ PAGE 6 Devolution order not guess when things will turn
visit www.drshekari.com *Eye exams available by Independent Doctors of Optometry inside Pearle Vision.
to schedule your eye exam*
12/31/2021.
2 MARCH 24, 2023 FRIDAY
FRIDAY MARCH 24, 2023 Philippine News 3
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8 Philippine News MARCH 24, 2023 FRIDAY
Correspondent/Hosts
Arianne Grace Lacanilao MANILA – Speaker Ferdinand Mar-
Matte Laurel tin Romualdez on Tuesday said the final
Violeta Arevalo
Babes Newland
reading approval of a measure allowing
married women to retain their maiden
Graphic Design surnames is a “relevant and timely” move
Shanice Garcia
Ginno Alcantara to prove the commitment of the House of
Arlnie Colleene Talain Singca Representatives to promoting equality of
men and women before the law.
Account Manager
Kristopher Yong “It is not enough that our jurispru-
dence says that a married woman has
Director/Producer an option, but not a duty, to use the sur-
Boom Dayupay
name of the husband. It is important by Manila Representative Edward Vera “As MSEs employ millions of Filipi-
Photographers/Videographers that we institutionalize that they can Maceda, Gabriela Rep. Arlene Brosas, nos, they need to grow in numbers to
Ginno Alcantara
decide to retain both their maiden name San Juan City Rep. Ysabel Zamora, Leyte employ more workers. This measure
Management
and surname,” Romualdez said. Rep. Juliet Marie Veloso-Tuazon, Negros seeks to enhance the entrepreneurial
Alan Yong With an overwhelming 277 votes, the Occidental Rep. Juliet Ferrer, Eastern spirit of the Filipino by taking out two
chamber approved on the third reading Samar Rep. Maria Fe Abunda, Pampanga of their worries, which are high-interest
House Bill 4605, which seeks to amend Rep. Aurelio Gonzales, Leyte Rep. Loli- rates on MSE loans and putting up col-
a portion of the country’s 72-year-old ta Javier, Zamboanga City Rep. Mannix lateral for financing,” he added.
For photo submissions, please email
New Civil Code (NCC). Dalipe and ACT-CIS Rep. Jocelyn Tulfo. HB 7363 also seeks to provide a better
editor@canadianinquirer.net The bill seeks to uphold the right of Collateral-free loan bill alternative to the informal lenders or the
married women to retain their maiden Meanwhile, the House also approved on so-called “5-6” money lending system
For General Inquiries, please email
info@canadianinquirer.net
surnames even after marriage and pro- the third and final reading a measure seek- availed of by micro enterprises; bring
vide them with options in the surname ing to establish a sustainable and collat- down the interest rate at which financial
For Sales Inquiries, please email that they may use. eral-free financing program for the coun- services is made available to MSEs; and
sales@canadianinquirer.net
or visit
Under the current version of Article try’s micro and small enterprises (MSEs). boost development of entrepreneurship,
‘www.canadianinquirer.net/advertise-with-us/’ 370 of Title XIII, Book III of the Republic Voting 278-0 with no abstentions, particularly in the MSE sector.
Act No. 386, as amended, a married wom- lawmakers overwhelmingly approved The measure mandates the creation
Philippine Canadian Inquirer is located at an has three options: use her maiden first House Bill No. 7363, or the “Pondo sa of the Pondo sa Pagbabago at Pag-asen-
#1820-666 Burrard Street
Vancouver BC V6C 2X8 Canada name and surname and add her husband’s Pagbabago at Pag-Asenso Act,” which so (P3) Fund, “which shall be lent out to
surname; use her maiden first name and aims to provide an affordable, accessible qualified MSEs under such terms and
her husband’s surname; or use her hus- and simple financing program for MSEs, conditions that will meet the purposes
Email: info@canadianinquirer.net,
sales@canadianinquirer.net band’s full name then prefix a word indi- especially those in the poorest popula- of this Act.”
cating that she is his wife, such as “Mrs.”. tions and underserved areas. The P3 Fund shall be accessible
Instagram: @pcinews_ig The proposed Article 370 under HB “We believe this measure will greatly through the Small Business Corpora-
Twitter: @pcinews_twt 4605 introduces a fourth option retaining help our struggling MSEs still reeling tion (SB Corp.) and accredited partner
the maiden first name and surname, in oth- from the effects of the pandemic, who financial institutions (PFIs) such as
Youtube: https://www.youtube.com/pcinews er words, a married woman may choose not often turn to unscrupulous loan sharks rural banks, thrift banks, development
to introduce any change to her name. who charged excessive interests for
Philippine Canadian Inquirer The bill is principally co-authored loans,” Romualdez said. ❱❱ PAGE 14 Bill allowing married
is published weekly every Friday.
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Member BY MA. CRISTINA ARAYATA tures are likely in the coming months. northeasterly to easterly. These signify
Philippine News Agency Rainfall across the country will be in- the end of the northeast monsoon (ami-
fluenced mostly by the easterlies and lo- han) and the beginning of the warm and
calized thunderstorms, he added. dry season, which is expected to last un-
MANILA – The country could expect “Recent analyses indicate a retreat til May,” the statement read.
warmer days until May as the northeast of the high pressure area over Sibe- PAGASA urges the public to take precau-
monsoon or “amihan” season ends, the ria, which resulted in the weakening of tionary measures to minimize heat stress
weather bureau said Tuesday. northeasterly winds and an increase in and to optimize the daily use of water for
In a statement, Philippine Atmospher- the air temperature over most parts of personal and domestic consumption.
ic, Geophysical and Astronomical Services the country. Furthermore, the strength- In a public briefing, PAGASA assistant
Administration (PAGASA) administrator ening of the North Pacific High has led to
Vicente Malano said warmer tempera- a gradual shift in the wind pattern from ❱❱ PAGE 15 Warmer days ahead
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FRIDAY MARCH 24, 2023 9
Canada News
Declining naturalizations signal larger
problems in Canada’s citizenship and
immigration system
BY JOHN CARLAW, Toronto This has occurred thanks to rather than structural remedies. become “permanently tempo- As economist Armine Yalni-
Metropolitan University under-discussed but at times This example is indicative of rary” despite ongoing demands zyan recently noted, today for
The Conversation controversial shifts from per- why many Indigenous people for their labour. each person granted the secu-
manent to temporary or multi- — themselves denied the vote Today, Canada’s political insti- rity of permanent residence,
step migration. for much of Canada’s history — tutions are still disproportion- there are two migrant workers
A recent press release from the These shifts can be obscured understandably view Canadian ately composed of men of pri- or international students who
Institute for Canadian Citizen- by focusing primarily on the citizenship as, at best, a “kinder, marily European descent. And have uncertain or no access to
ship that cites Statistics Canada naturalization process and the gentler form of colonialism.” they continue to set and enforce permanent status.
data has highlighted concerns sentiments some attach to it These realities also remind us problematic terms of citizenship This could prove an obsta-
over a 40 per cent reduction in rather than the larger settler that the terms and hierarchies of and societal membership. cle to attracting and retaining
Canada’s “naturalization rate” — colonial landscape of migration citizenship and societal member- Today’s more difficult path- workers. When it comes to
the rate at which permanent res- and immigration and its rela- ship in Canada shift over time. ways to citizenship citizenship and societal mem-
idents are becoming citizens. tionship to citizenship and be- They are subject to social struggle. Today’s immigrants — who bership, it hinders inclusion by
The release, headlined New- longing at each stage. And apologies and symbolic ad- mostly come from the Global creating an exploitable class of
comers falling out of love vancements do not relegate South — face a system of com- workers who lack full political
with Canadian citizenship mistreatment to the past. plex chutes and ladders when it and social rights.
generated a number of oth- Hierarchies of belong- comes to their status in Canada. In the face of these realities,
er media headlines. ing persist That system leads many mi- many migrants, students and
Concerns over how and “White Canada” immi- grants to remain stuck in an im- workers are mobilizing to address
whether those living and ... love of country by gration policies that fa- migration purgatory, far away these exclusions. This includes
working in Canada are attain- voured European immi- from pathways to permanent protests in several cities demand-
ing citizenship and important immigrants is not the grants and largely excluded residence, let alone citizenship. ing “status for all” to mark the In-
rights — including to vote and primary problem. those from elsewhere were Even those often character- ternational Day for the Elimina-
run for office — are of course in place until the 1960s. ized as the perfect immigrants tion of Racial Discrimination.
well placed. But love of coun- These entrenched insti- — international students who To return to the later stages of
try by immigrants is not the tutional and demographic pay vast sums that subsidize the process of becoming Canadi-
primary problem. dominance by white set- our post-secondary education an by adopting citizenship, under
Individual choices and tlers. Europeans immigrat- system — face limited and pre- the former Conservative govern-
sentiments are a relevant ing to Canada in earlier carious pathways to permanent
factor, but there are observ- Unkept promises and un- periods had ready access to per- residence and citizenship. ❱❱ PAGE 15 Declining naturalizations
able structural explanations. learned lessons manent residence and eventu-
Beyond Canada’s control, not In recent years, Canada has al citizenship, unlike many of
all countries permit dual citi- apologized for past discrimi- their contemporary racialized
zenship. That includes major natory immigration measures counterparts.
source countries China and and its treatment of Indigenous Institutional racism contin-
India where many immigrants Peoples. And there have been ues to be felt in the country’s
to Canada are from. It is un- recent symbolic advances rec- immigration system and polit-
derstandable that some perma- ognizing First Nations, Inuit ical life as tiers of citizenship
nent residents prefer not to re- and Métis communities and Ca- and belonging continue to be
nounce the citizenship of their nadians’ treaty responsibilities practiced in old and new forms.
country of origin. in the citizenship oath. Canada adopted official mul-
But within Canada’s control, However, social exclusions in ticulturalism in 1971, yet two
there are troubling shifts in modern forms related to the proj- years later it entrenched migrant
our overall citizenship and im- ect of Canadian nation-building, worker programs, primarily
migration model. Inequalities citizenship and belonging per- for racialized workers from the
connected to its colonial nature sist. They are even intensifying Global South. As with past exclu-
have left growing numbers of in important respects. sions, these workers still have to
residents without citizenship A recent report from the Yel- navigate programs and realities
or even a pathway to it. lowhead Institute found that, de- that prevent or make it difficult
Annual immigration levels, spite an expressed commitment for them to access permanent
for example, only represent to fully implement the Truth and residence and citizenship.
those accepted as permanent Reconciliation Commission’s This is particularly the case
residents and obscure the num- 94 Calls to Action, the Federal for those working in what are
ber of those admitted to Canada government has only fulfilled 13, deemed to be “low skill” po-
under less secure conditions. with those providing symbolic sitions. Many such workers
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10 Canada News MARCH 24, 2023 FRIDAY
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12 MARCH 24, 2023 FRIDAY
World News
Why the International Criminal Court’s
indictment of Putin has symbolic importance
BY JAMES HORNCASTLE, this case Russia and Putin — but fact that the ICC succeeded in dictments that did not threaten, Leaders in these countries are
Simon Fraser University also far beyond their borders. pressing charges during an on- or indeed advanced, its interests. significantly more vulnerable
The Conversation A week of symbolic actions going conflict speaks to the or- Relations have improved in to outside pressure than Putin.
There are two levels of sym- ganization’s desire to act. recent years. First under former Unlike Russia, most other states
bolism in the ICC’s decision. The ICC and the United president Barack Obama, and lack the nuclear and other stra-
The International Criminal The first is its immediate im- States then — after a four-year interlude tegic weapons needed to ignore
Court (ICC) has issued an arrest pact on Ukraine itself. The ICC, like most interna- — once again with President Joe outside pressure. Given the abil-
warrant for Russian President As both sides prepare for tional organizations, is only ef- Biden, the U.S. has been actively ity of the international commu-
Vladimir Putin. Ukraine and what most analysts believe fective if nations take it seriously. collaborating with the ICC. nity to apply pressure in these
its supporters had been calling will be intensive fighting in the Shortly after the war began, 39 While the U.S. has some res- instances, the ICC’s tough stance
for charges against Putin since spring, symbolic acts can influ- states pushed for the ICC to in- ervations about the ICC, spe- against Putin reeks of hypocrisy.
the outset of Russia’s February ence morale, both positively vestigate war crimes in Ukraine. cifically its stance on Israel, it Critics point to that hypocri-
2022 invasion of Ukraine. and negatively. The ICC’s deci- Almost all these states were does work with it when their sy as illustrating the weakness
Even so, the fact that the ICC sion will almost assuredly have allies of Ukraine and the United interests align. of the organization. Given the
— a permanent judi- States. Russia’s invasion of Ukraine need for the ICC to maintain the
cial body that inves- The American is certainly one instance, even support of powerful countries
tigates, prosecutes relationship with though the Pentagon has been like the United States, however,
and tries people the ICC has, at best, accused of failing to share intel- selectivity is and will remain a
accused of geno- been spotty. The U.S. ligence with the ICC. key feature of the organization.
cide, war crimes and is not a party to the The ICC, the United States Putin’s indictment will there-
crimes against hu- ... the charges are significantly Rome Statute, the and its supporters are unlikely to fore have minimal direct impact
manity — issued the less than what Ukraine and its founding document bring Putin to justice. The strate- on him, but it will offer some com-
charges at all comes of the ICC. The U.S. gic military capabilities of Rus- fort to Ukrainians as they contin-
as a surprise. supporters demanded. relationship with the sia’s armed forces make such a ue to fight against the Russians.
It should be not- ICC, furthermore, task a virtual impossibility. They It also signals that despite
ed, however, that got off to a rocky can, however, signal that such ac- Xi’s visit to Russia, the influ-
the charges are sig- start due to the de- tions have consequences — and ence of the U.S. and its allies in
nificantly less than sire of some groups that the world is watching. international relations remains
what Ukraine and to see the Americans Hypocrisy or reality? strong — even if it’s applied in a
its supporters demanded. Pu- a positive impact on the morale and the British for their actions There are other ongoing con- selective manner. ■
tin is not being charged for the of Ukraine and its supporters. during the invasion of Iraq. flicts in the world, including
crime of aggression, among oth- Coincidentally, the ICC’s Even during these periods, in Yemen and Nigeria, where This article is republished
ers. Instead, he’s facing charges decision came days after Chi- however, the American govern- crimes similar to Putin’s alleged from The Conversation under a
for the unlawful deportation na announced that Xi Jinping ment supported war crime in- crimes have taken place. Creative Commons license.
of children and other civilians would visit Russia for the first
from occupied Ukraine. time since the Russia-Ukraine
Almost immediately, two war began.
camps emerged in the after- Xi’s three-day visit is a major
math of the ICC’s decision. The victory for Russia, as it’s help-
first emphasizes the impor- ing dispel claims by the United
tance of the decision, and its States and its allies that Russia
potential significance in hold- is isolated. The ICC’s decision,
ing Putin accountable. in short, balances the ledger in
The second emphasizes that terms of symbolic acts. While
Putin will likely never face his the decision was reached inde-
day in court. pendently of Xi’s visit, its tim-
Both are simultaneously ing is critical.
correct yet wrong. Those who But ICC’s decision is symbol-
question the decision are cor- ic, however, beyond the Rus-
rect in that it is highly unlike- sia-Ukraine war.
ly that Putin will ever be tried Both academics and politicians
in court. They are, however, have questioned the ICC’s resolve
wrong in arguing there’s no val- and ability in recent years.
ue in this symbolic act. While it’s prosecuted sev-
Symbolic actions can have a eral war criminals in the past
profound effect on states. This is decade, the charges typically
true not only for the immediate occur a considerable time af-
state or individual affected — in ter the events in question. The President of Russia Vladimir Putin (KREMLIN.RU/WIKIMEDIA COMMONS, CC BY 4.0)
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FRIDAY MARCH 24, 2023 Canada News 13
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14 World News MARCH 24, 2023 FRIDAY
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16 MARCH 24, 2023 FRIDAY
Entertainment
Interactive cinema: how films could alter
plotlines in real time by responding
to viewers’ emotions
BY RICHARD RAMCHURN, the flow of the story and active- While we observed that au- Analytica scandal how large or facial expression data should
University of Nottingham ly involving the viewer. Solving diences tend not to extensive- amounts of personal informa- not be uploaded or analysed
The Conversation this issue of breaking the im- ly emote when watching a film, tionwere collected from Facebook anywhere but on the player de-
mersive experience remains a BlueSkeye’s face and emotion and used for political advertising. vice. We plan to release the film
key question for artists explor- analysis tools are sensitive Our research aims to gener- as an interactive app, incorpo-
Most films offer exactly the ing interactive film. enough to pick up enough small ate conversation about how us- rating an awareness of poten-
same viewing experience. You The films I create and direct variations and emotional cues to ers’ emotion data can be used tial abuse of the user’s data, and
sit down, the film starts, the take a different route, lever- adapt the film to viewer reactions. responsibly with informed safeguarding any personal data
plot unfolds and you are follow aging non-conscious control The analysis software mea- consent, while allowing users on the device used to watch it.
what’s happening on screen un- to influence a film as the au- sures facial muscle movement to control their own personal Adaptive films offer an alter-
til the story concludes. It’s a lin- dience watches. My previous along with the strength of emo- information. In our system, the native to traditional “choose-
ear experience. My new film, Be- brain-controlled films, The tional arousal – essentially how data is analysed on the users’ de- your-own-adventure” storytell-
fore We Disappear – about a pair Moment (2018)and The Disad- emotional a viewer feels in a vice, rather than, say, the cloud. ing. When the story can change
of climate activists who seek re- vantages of Time Travel (2014), particular moment. The soft- Big business, big responsibility based on the audiences’ uncon-
venge on corporate perpetrators used brain computer interfac- ware also evaluates the positiv- Non-conscious interaction is scious responses rather than
of global warming – seeks to al- es (BCIs). These systems use ity or negativity of the emotion big business. Platforms such as intentional interaction, their
ter that viewing experience. computers to analyse electrical – something we call “valence”. TikTok and YouTube use anal- focus can be kept in the story.
What makes my film differ- signals from the brain, allowing We are experimenting with ysis of users’ past interactions This means they can enjoy a
ent is that it adapts the story to people to effectively control a various algorithms where this on the platforms to influence more personalised experience
fit the viewer’s emotional re- device with their minds. arousal and valence data con- the new content they see there. of the film. Turns out the old
sponse. Through the use of a Using this data from the tributes to real-time edit de- Users are not always aware of traditions of storytelling may
computer camera and software, brain, audiences create a cisions, which causes the sto- what personal information is still have much to teach us in
the film effectively watches the non-conscious edit of the film ry to reconfigure itself. The being created or stored, nor can the 21st century. ■
audience as they view footage in real time – reinforcing the first scene acts as a baseline, they influence what algorithms
of climate disasters. Viewers are films’ respective stories of sci- which the next scene is mea- will present to them next. This article is republished
implicitly asked to choose a side. ence-fiction dystopia and a sured against. Depending on It’s important to create a sys- from The Conversation under a
I chose to use this technology wandering, daydreaming mind. the response, the narrative tem where audiences’ data is Creative Commons license.
to make a film about the climate However, the BCI interface will become one of around 500 not stored. Video of the viewer
crisis to get people to really think requires specialised equip- possible edits. In Before We
about what they are willing to ment. For Before We Disappear, Disappear, I use a non-linear
sacrifice for a survivable future. I wanted to use a technology narrative which offers the au-
Storytelling has always been more readily available to audi- dience different endings and
interactive: traditional oral ences, that could allow films to emotional journeys.
storytellers would interact and be shared over the internet. Emotional journey
respond to their listeners. For Controlling the narrative I see interactive technology
almost a century, film directors Before We Disappear uses as a way of expanding the film-
have been experimenting with an ordinary computer camera maker’s toolkit, to further tell a
interactivity – the past decade to read emotional cues and in- story and allow the film to adapt
has seen an explosion of inter- struct the real-time edit of the to an individual viewer, chal-
active content. film. To make this work, we lenging and distributing the
Streaming services give viewers needed a good understanding power of the director.
the opportunity to choose their of how people react to films. However, emotional re-
own adventure. However, letting We ran several studies explor- sponses could be misused or
the viewer control the action has ing the emotions filmmakers in- have unforeseen consequences.
long posed a challenge: it’s at odds tend to evoke and how viewers It is not hard to imagine an on-
with narrative immersion, where visually present emotion when line system showing only con-
the viewer is drawn into the world watching. By using computer vi- tent eliciting positive emotions
created by the story. sion and machine learning tech- from the user. This could be
One of the most prominent niques from our partner BlueS- used to create an echo chamber
recent experiments in inter- keye AI, we analysed viewers’ – where people only see content
active film, Netflix’s Bander- facial emotions and reactions to that matches the preferences
snatch, clearly illustrates this. film clips and developed several they already have.
Here the action stops to ask the algorithms to leverage that data Or it could be used for propa-
user what to do next – breaking to control a narrative. ganda. We saw in the Cambridge
www.canadianinquirer.net
FRIDAY MARCH 24, 2023 Entertainment 17
and copper. Size ranges from 8.0- because I wanted to leave some- ber about starting a pearl jew- pearl ring. Again, always start and heights. This length can be
9.0mm up through 11.0-12.0mm, thing special and valuable to my ellery collection, you can surely with a white pearl as this colour worn as a single layer, doubled
with larger pearls being EX- future granddaughters. In this collect different colours and siz- represents purity, beauty, new and even tripled layers of pearls.
TREMELY RARE. Price ranges way, they’ll be keeping me close es, but you must first pay atten- beginnings, and sincerity. How to choose your pearls.
from $200 to hundreds of thou- to their hearts and ears even tion to the quality of your pearls. Different lengths of neck- Now that we’ve established the
sands of dollars. when I’m long gone! While ev- Three-strand pearl neck- laces. When choosing your different varieties, different
White and Golden South ery woman dreams of a Tahitian, lace. Channel your inner Queen pearl necklace, remember that types of jewellery, colours and
Sea Pearls. These pearls are the or a South Sea pearls, do bear in Elizabeth II by opting for a three- there are different lengths of sizes, here are a few important
most luxurious and largest pearls mind that it is always more fi- strand white pearl necklace. Her necklaces. Here are the differ- factors when it comes to choos-
of the five varieties. Famously nancially practical to start your Majesty loved this style so much ent lengths you can go for: ing your pearls.
known as the “Queen of Pearls”, collection with the basics or the she actually owned three nearly Choker length. This 14-16 Luster. This literally makes
they are farmed in the Pinctada essential pearls so here are a few identical pearl necklaces that she inches in length style is one of or breaks pearls as a gemstone.
maxima saltwater oyster, which types of pearl jewellery that you rotated freely when she was alive. the most versatile in terms of Luster describes the way light re-
grows up to a foot in diameter at can start with: You definitely can’t go wrong with necklace length. This particular flects off the pearl surface (Sharp
maturity, therefore making it the One-strand classic white this style. You can have it either length will fall just a bit above and Highly Reflective or Soft and
largest cultured pearl variety out pearl necklace. You can start in choker style, which is around most collar bones thus making Blurry). The sharper the Luster,
there. The Gold-lipped P. maxima your collection with a classic 14-16 inches in length or the more it suitable for every body type the more valuable the pearl.
oyster which produces Golden white pearl one-strand necklace popular Princess style, which is 18 as it is a “one style, fits them all” Surface Quality. Choose
South Sea pearls is mostly farmed that can range from 6-7mm in inches in length. Yours truly had a type of necklace length. pearls with clean and smooth-
in the Philippine Islands while size to the larger 12-14mm size. friend sourced a beautiful three- Princess length. The Prin- er surfaces. By doing so, these
the Silver-lipped P. maxima oyster I tend to favour the larger sizes strand princess style necklace cess length is traditionally be- pearls are more highly valued
produces the White South Sea and another favourite of mine from the Philippines. tween 17-18 inches in length and than those with multiple inclu-
pearl, and is mainly farmed along is the Edison cultured pearls. Baroque pearl necklaces. is slightly longer than the choker sions. Your reflection should be
the Northern coast of Australia. This type of cultured pearls is Your pearl collection won’t be length. It is appropriate for wom- seen clearly on the surface of a
Sizes for both White and Gold- the brainchild of brother and complete if you don’t have ba- en of all ages and is especially cultured pearl. Any pearl that
en South Sea pearls range from sister Weijian Zhan and Weiyu roque pearls. These irregular and flattering on petite women. looks too chalky or dull indi-
8.0-9.0mm up through 20.0mm, Zhan. Their family has over 40 non-spherical pearls are man- Matinée length. The Matinée cates low quality.
with the average sizes ranging years’ experience in pearl farm- tle-tissue nucleated instead of length is between 23-24 inch- Shape. Perfectly round
from 9.0-10.0mm through 14.0- ing in China. Edison Pearls are bead nucleated. The best baroque es in length and falls lower than pearls are the rarest shape of all,
15.0mm. Sizes over 15.0mm are of high quality and high-grade pearls come from the Philippines! the Princess length. It is usually and the most valued. After that,
RARE, and very expensive. with perfect round shape. Their Stud pearl earrings. Again, worn as a single piece jewellery you can look for perfectly sym-
The silver-lipped Pinctada sizes may vary but they can be- this is the essential and basic pearl and goes well with a turtleneck metrical semi-baroque shapes
oyster produces the finest white come almost three-quarters of jewellery that any woman should or a buttoned up shirt. like tear-drops and ovals, then
coloured pearls whereas the an inch with such unique lustre have! You can start with dainty Opera length. At a maximum circled baroques and finally,
gold-lipped Pinctada oyster pro- that can be easily comparable smaller size stud Pearl earrings of 36-inches in length, the Opera free form baroques which are
duces the gorgeous palette of with that of high-end saltwater or you can indulge on larger 12- is longer and falls in the middle totally asymmetrical.
natural Golden pearls. Moreover, pearls such as South Sea pearls 14mm stud Pearl earrings! These of a woman’s chest area. It is a Overall grade. Below are
these South Sea pearls don’t have or Tahitian pearls. However, pearl essentials will hardly make a highly popular length for layered more details on pearl grading.
any common treatments other the good news is that Edison dent on your purse strings! as well as single strand jewellery AAAAA: Sheer perfection! This
than gentle washing and buffing pearls are also affordable! You Drop pearl earrings. Simple designs. This particular length is is the highest quality in pearls and
after harvest. Cultured South Sea don’t need to break your bank and classic pearl drop earrings ideal for plus size and women of is expensive and exclusive.
pearls have the thickest nacre when starting your collection! are easy to style whichever way shorter stature as it gives the tor- AAA: Nearly flawless pearls
layers of all saltwater cultured Double strand pearl neck- you like. This style is definitely so a more elongated and slimmer with a high lustre and a surface
pearl types which gives it the sat- lace. Perfect for any occasion, a must-have! look at the same time. that’s 95 percent free of defects.
in lustre trademark. Prices range double strand pearls add a touch Climber Pearl earrings. A Rope length. The Rope length It is the highest quality of non-
from $200 to hundreds of thou- of elegance to any outfit. You can modern classic statement of is traditionally between 50-51 round shaped pearls.
sands and again, it depends on even be more adventurous with an earring! There’s no better inches in length and can even go AA: High lustre with a surface
the jewellery design, the size and this type of jewellery — why option for a distinct statement longer. This length when worn that’s 75 percent free of defects.
quality of the pearls. not choose either pink or black than pearl climber studs. once around the neck favours A: Lower lustre and defects
Types of Pearl Jewellery. A pearls for your double strand? Solitaire pearl ring. Your the taller women while if this on more than 25 percent of the
woman will neither be too young These colours are a safe bet. The collection won’t be complete length is worn as a wrapped style, surface.
nor too old to start her pearl col- only thing you have to remem- without the traditional solitaire it complements most body types Nacre. Nacre is the sub-
lection! I just started building stance from which pearls are
my pearl collection. I’m not into made of. Since nacre deter-
diamonds, gold or silver jewel- mines lustre, nacre quality is a
lery, but I’m so into pearls! My huge factor when determining
love and obsession over pearls a pearl’s value. Pearls with thick
started because I fell head over nacre have a better chance of
heels in love with a thoughtful having a high-quality lustre.
present given by my other half The nacre quality must not
— a one-strand 12.0mm white have a chalky appearance and
Akoya saltwater pearl necklace must be acceptable. Pearls that
from Tiffany & Co.’s Signature are dull, chalky, or that blink
pearl collection — which came aren’t as attractive as those that
with an aquamarine gemstone are solid and gleaming plus they
engagement ring. Because of also won’t be as durable. Salt-
this truly special pearl necklace, water and Freshwater pearls
I’m slowly building my pearl are almost completely nacre
jewellery collection, buying a and will look beautiful and will
few pieces at a time from various certainly last for many years.
reputable pearl dealers.
I decided to start collecting ❱❱ PAGE 22 The Power of Pearls
www.canadianinquirer.net
20 MARCH 24, 2023 FRIDAY
Lifestyle
Satellites and space junk may make dark
night skies brighter, hindering astronomy
and hiding stars from our view
BY JESSICA HEIM, and increasing satellite numbers moving points of light, which well. Over the ten-year lifetime such potentially hazardous ob-
University of Southern affect different communities. show up as streaks across as- of the survey, we estimate this jects may remain undetected.
Queensland The number of satellites in tronomers’ images. Another is would add some US$21.8 mil- A dramatic and unprece-
The Conversation orbit is growing rapidly. Since by increasing diffuse night sky lion to the total project cost. dented tranformation
2019, the number of functional brightness. This means all the Brighter night skies mean Increases in diffuse night sky
satellites in orbit has more than satellites that are too dim or longer exposures through tele- brightness will also change how
Since time immemorial, hu- doubled to around 7,600. The in- small to be seen individually, as scopes are needed to see dis- we see the night sky with the
mans around the world have crease is mostly due to SpaceX well as all the small bits of space tant objects in the cosmos. This unaided eye. As the human eye
gazed up in wonder at the night and other companies launching debris, still reflect sunlight, and will mean that for projects with cannot resolve individual small
sky. The starry night sky has not large groups of satellites to pro- their collective effect is to make a fixed amount of observing objects as well as a telescope
only inspired countless works vide high-speed internet com- the night sky appear less dark. time, less science will be ac- can, an increase in satellites
of music, art and poetry, but has munications around the world. Hard times for astronomers complished, and there will be and space debris will create an
also played an important role By the end of this decade, we In our research, we present increased competition for tele- even greater increase in the ap-
in timekeeping, navigation and estimate, there may be 100,000 the first published calculations of scope access. parent brightness of the night
agricultural practices in many satellites in orbit around the the aggregate effects of satellites In addition, brighter night sky. (When using a telescope or
traditions. Earth. Collisions that generate and space debris in low-Earth skies will also reduce the detec- binoculars, one would be able to
For many cultures, the night space debris are more likely as orbit on major ground-based as- tion limits of sky surveys, and make out more of the dimmer
sky, with its stars, planets and space fills with new satellites. tronomy research facilities. dimmer objects may not be de- satellites individually.)
the Milky Way, is considered Other sources of debris include We looked at the effect on the tected, resulting in missed re- The projected increase in
just as important a part of the the intentional destruction of planned large-scale survey of search opportunities. night sky brightness will make
natural environment as the for- satellites in space warfare tests. the night sky to be carried out Some astrophysical events it increasingly difficult to see
ests, lakes and mountains below. Increasing numbers of sat- at the Vera Rubin Observatory are rare and if researchers are fainter stars and the Milky Way,
Countless people around the ellites and space debris reflect starting in 2024. We found that, unable to view them when they both of which are important
world gaze at the night sky: not ever more sunlight towards the by 2030, reflected light from occur, there might not be an op- in various cultural traditions.
only amateur and profession- night side of Earth. This will objects in low-Earth orbit will portunity to easily see a given Unlike “ground-based” light
al astronomers, but also casual almost certainly change the ap- likely increase the diffuse back- event again during a survey’s pollution (which tends to be
observers who enjoy looking up pearance of the night sky and ground brightness for this sur- operational period. One exam- the worst near large cities and
at the stars to contemplate our make it harder for astronomers vey by at least 7.5% compared to ple of faint objects is near-Earth heavily populated areas), the
place in the cosmos. to do research. an unpolluted sky. objects – comets and asteroids changes to the sky will be visible
However, the night sky is One way satellites impact This would diminish the effi- in orbits close to Earth. Brighter from essentially everywhere on
changing. Not only is ground- astronomy is by appearing as ciency of this survey by 7.5% as night skies make it more likely Earth’s surface.
based light pollution increasing Our models give us a conser-
rapidly, but growing numbers vative lower limit for a likely in-
of satellites and space debris in crease in night sky brightness. If
orbit around Earth are also im- numbers of satellites and space
pacting the night sky. debris continue to grow at the
Earlier research showed that expected rate, the impacts will
satellites and space debris may be even more pronounced.
increase the overall brightness As we note in our paper,
of the night sky. In a new paper “we are witnessing a dramat-
in Nature Astronomy, my col- ic, fundamental, and perhaps
leagues and I applied this knowl- semi-permanent transforma-
edge to predicting the perfor- tion of the night sky without
mance of a major astronomical historical precedent and with
sky survey. We found this phe- limited oversight”. Such a
nomenon may make the survey transformation will have pro-
7.5% less efficient and US$21.8 found consequences for profes-
million more expensive. sional astronomy as well as for
A brighter sky anyone who wishes to view an
As a cultural astronomer, I am unpolluted night sky. ■
interested in the role of the night
sky in cultural traditions around This article is republished
the world. In particular, I am in- from The Conversation under a
terested in how light pollution Creative Commons license.
www.canadianinquirer.net
FRIDAY MARCH 24, 2023 Lifestyle 21
Should a Tragically..
❰❰ 17 ticular political brands. listeners don’t appreciate mu- likely to play a recognizable ist’s permission to use their mu- tortion that results in perceived
One might expect sicians taking political stances. song from a popular artist. sic in a campaign, and perhaps harm to their reputation.
these musicians could Any legal action to challenge Record labels also generally the artist’s help in understand- But it’s unlikely they would
benefit from media coverage of music use costs musicians want to protect the brand of the ing the message behind their demand their work be taken off
these disputes or increased social money, even a cease-and-desist musician and might be willing music to avoid both embarrass- of playlists. ■
capital with politically like-mind- letter from a lawyer. A musi- to help fund legal action. ment and bad media coverage.
ed fans or potential fans. cian just starting out wouldn’t Subject to distortion? In Canada, musicians can as- This article is republished
However, as both R.E.M. and be able to afford it — but on the What does seem clear is that sert their moral rights when their from The Conversation under a
The Chicks discovered, many other hand, a politician is more politicians should seek an art- work is subjected to a specific dis- Creative Commons license.
www.canadianinquirer.net
22 Lifestyle MARCH 24, 2023 FRIDAY
Sports
LA Tenorio reveals battle with colon cancer
BY IVAN STEWART cancer. The initial testing three though, reiterated that he is
SALDAJENO weeks ago led me to instantly still not calling it a career, and
Philippine News Agency miss practices and games,” Ten- he hopes that he can still make
orio said in a statement. a return to the PBA very soon.
The “minor injury” pertains “I have given not only 17 full
MANILA – Lewis Alfred “LA” to an apparent groin injury he years to the PBA, but have ded-
Tenorio revealed on Tuesday suffered during the Gin Kings’ icated my whole life to basket-
that he has been diagnosed with Commissioner’s Cup Finals bat- ball. I have committed my body
Stage 3 colon cancer. tle against the Bay Area Dragons. and health for the love of the
The Ginebra point guard Ginebra coach Tim Cone lat- game. It has been my passion
admitted that his battle with er said when Tenorio decided to and love,” he said.
cancer is the real reason why take a break from playing that “Sadly, there are things be-
he had to sit out the rest of the he aggravated it, defining it as yond one’s control. But with my
PBA Governors’ Cup after the sports hernia, only for the point faith, I am lifting everything to
league’s “Iron Man” streak guard to finally come clean. God now and I believe there is a
that lasted for 744 games since (L.A. TENORIO/FACEBOOK) Tenorio, however, said he has higher purpose as I go through
he turned pro, apologizing to already gone surgery and is now this part of my life. I am not yet
everyone for keeping his real some friends. As most of you are health and entertainment, it about to start getting further retiring from the game I love, and
health situation a secret. aware I have been nursing a mi- will be very difficult to keep the treatment. with the help of the best doctors
“I would like to issue a state- nor injury since the Finals last real reason a secret any longer “I have completed my sur- in the Philippines and Singapore,
ment about my health status by January. I used that as the rea- and will only lead to unneces- gery last week and will soon I believe I can touch a basketball
firstly apologizing to my team- son for my sudden absence. My sary gossips, fake news and mis- undergo treatment for the next once more and return stronger,”
mates, some coaches, the PBA, sincerest apologies to all. With interpretations. I was recently few months,” he added. Tenorio further said. “I will see
the fans, the media and even my profession in sports tied in diagnosed with Stage 3 colon The 38-year-old playmaker, everyone very, very soon.” ■
www.canadianinquirer.net
24 MARCH 24, 2023 FRIDAY
Business
Interest rates: why the Federal Reserve and
Bank of England should still raise them (a bit)
BY NIKOLAOS the strains caused by high rates. sell some of its portfolio at a loss, ing that they wouldn’t have to sell quidity facility provided by Swit-
PAPANIKOLAOU, Newcastle Most recently, Credit Suisse has which caused a bank run. long-term government bonds at zerland’s central bank, the Swiss
University been hastily taken over by fel- In the aftermath, the Fed an- a loss, like SVB. National Bank (SNB) – though
The Conversation low Swiss bank UBS, while bank nounced an emergency lending Cash-strapped banks in the ultimately, this was not enough
stocks are still tumbling around facility designed to shore up con- US borrowed a total of US$300 to avoid a takeover.
the world as investors fear there fidence in the US banking system. billion (£246 billion) from the Taken together, it seems like
What will the Federal Re- will be other casualties. So what It enabled banks to borrow funds Fed in the first week after this li- a new form of quantitative eas-
serve and Bank of England do do the central banks do next? from the Fed against their bonds quidity lifeline was launched. In ing has begun – this is the system
with benchmark interest rates Bank strain at face value, to ensure they had Europe, Credit Suisse borrowed of emergency liquidity creation
in the wake of the banking cri- To raise or not to raise: that’s enough cash to operate – imply- US$54 billion under a similar li- used to prop up the global banking
sis? Traditionally, controlling the Shakespearean dilemma system for the past two decades.
inflation has been the prime facing the Fed and BoE. Infla- Meanwhile, the central bank
mandate of central banks. tion is still running way above interventions have continued:
With annual inflation hitting their 2% target level, but the the SNB offered a US$100 bil-
double digits in the past year, banking turmoil is growing. lion liquidity line to UBS to help
many central banks have been The choice is to turn a blind eye it take on Credit Suisse’s opera-
hiking interest rates to try and to the turmoil and stay focused tions. Then the Fed announced
bring it under control. The Eu- on price stability, or hold off that it would be making US
ropean Central Bank (ECB) and focus on helping to stabilise dollars available each day to
raised its main rate from 2.5% to the financial system, even at the the BoE, ECB, SNB and central
3% on March 17, and all eyes are risk of inflation staying hot. banks of Canada and Japan.
on the Fed and Bank of England When Silicon Valley Bank These so-called daily swap
(BoE) to see if they do likewise. (SVB) became the first casualty lines, which replace the existing
The Fed is due to announce its in this crisis several weeks ago, it weekly ones, aim to ensure that
decision on March 22, while the was essentially because the val- everyone can get access to the
BoE takes its turn on March 23. ue of its portfolio of bonds and dollars they need to help pre-
The trouble is that the cal- other debt had been hit hard by vent further liquidity problems.
culus has changed over the rising interest rates. It started The US dollar is the world re-
past couple of weeks, as several having cashflow problems and Chair of the Federal Reserve Jerome Powell
banks have been pulled under by was left with no choice but to (FEDERAL RESERVE/WIKIMEDIA COMMONS, PUBLIC DOMAIN) ❱❱ PAGE 28 Interest rates: why
www.canadianinquirer.net
FRIDAY MARCH 24, 2023 27
Technology
Google and Microsoft are bringing AI to
Word, Excel, Gmail and more. It could boost
productivity for us – and cybercriminals
BY MOHIUDDIN AHMED, Microsoft’s Copilot is being
Edith Cowan University, PAUL trialled with just 20 customers,
HASKELL-DOWLAND, Edith with details about availability
Cowan University and pricing to be released “in
The Conversation the coming months”.
Copilot will be integrated
across apps to help expedite
Google and Microsoft are on tedious or repetitive tasks. For
a mission to remove the drudg- example, it will:
ery from computing, by bring- • help users write, edit and
ing next-generation AI tools as summarise Word documents
add-ons to existing services. • turn ideas or summaries into
On March 16, Microsoft an- full PowerPoint presentations
nounced an AI-powered sys- • identify data trends in Excel
tem called Copilot will soon be and quickly create visualisations
introduced to its 365 suite apps • “synthesise and manage”
including Word, Excel, Power- your Outlook inbox
Point, Outlook and Teams. • provide real-time summa-
The news came about two ries of Teams meetings
days after Google published a • bring together data from
blog explaining its plans to em- across documents, presenta- The tools will need full access are prone to algorithmic bias. with diverse styles of English.
bed AI into its Workspace apps tions, email, calendar, notes and to the relevant content in order to These concerns will extend to Security concerns
such as Docs, Sheets, Slides, contacts to help write emails provide contextualised responses. the new tools from Google and One major vulnerability in
Meet and Chat. and summarise chats. For instance, Copilot can’t distil a Microsoft. Microsoft’s and Google’s AI
Collectively, millions of peo- Assuming it executes these 16-page Word document into one The outputs of generative AI tools is they could make it much
ple use these apps each day. tasks effectively, Copilot will be a page of bullet points without first tools can be riddled with inac- easier for cybercriminals to
Bolstering them with AI could massive upgrade from Microsoft’s analysing the text. curacies and prejudice. Micro- bleed victims dry.
provide a major productivity original Office Assistant, Clippy. This raises the question: will soft’s own Bing chatbot, which Whereas before a crimi-
boost – as long as security isn’t Google’s Workspace AI will users’ information be used to also runs on GPT-4, came under nal may have needed to trawl
an afterthought. offer similar capabilities for train the underlying models? fire earlier this year for making through hundreds of files or
The advent of generative AI paying subscribers. In relation to this point, Mic- outrageous claims. emails to find specific data, they
Until recently AI was main- What’s under the hood? rosoft has said: Bias occurs when large vol- can now use AI-assisted fea-
ly used for categorisation and Microsoft described Copilot as a Copilot’s large language mod- umes of data are processed tures to quickly collate and ex-
identification tasks, such as rec- sophisticated processing and or- els are not trained on customer without appropriate selection tract what they need.
ognising a number plate using a chestration engine working behind content or on individual prompts. or understanding of the train- Also, since there’s so far no in-
traffic camera. the scenes to combine the power of Google has said: ing data, and without proper dication of offline versions being
Generative AI allows users to LLMs, including GPT-4 […]. […] private data is kept private, oversight of training processes. made available, anyone wanting
create new content, by applying We don’t know specifical- and not used in the broader foun- For example, much of the to use these systems will have
deep-learning algorithms to big ly which data GPT-4 itself was dation model training corpus. content online is written in En- to upload the relevant content
data. ChatGPT and DALL-E, trained on, just that it was a lot of These statements suggest the glish – which is likely the main online. Data uploaded online are
among others, have already tak- data taken from the internet and 16-page document itself won’t language spoken by the (mostly at greater risk of being breached
en the world by storm. licensed, according to OpenAI. be used to train the algorithms. white and male) people devel- than data stored only on your
Now, Microsoft and Google Google’s Workspace AI is built Rather, Copilot and Workspace AI oping AI tools. This underlying computer or phone.
have found a more concrete on PaLM (Pathways Language will process the data in real-time. bias can influence the writing Finally, from a privacy per-
way to bring generative AI into Model), which was trained on a Given the rush to develop style and language constructs spective, it’s not particularly in-
our offices and classrooms. combination of books, Wikipe- such AI tools, there may be understood by, and subse- spiring to see yet more avenues
Like other generative AI dia articles, news articles, source temptation to train such tools quently replicated by, AI-driv- through which the biggest cor-
tools, Copilot and Workspace codes, filtered webpages, and so- on “real” customer-specif- en systems. porations in the world can col-
AI are built on large language cial media conversations. ic data in the future. For now, For now, it’s hard to say ex- lect and synthesise our data. ■
models (LLM) trained on mas- Both systems are integrated however, it seems this is being actly how issues of bias might
sive amounts of data. Through into existing cloud infrastruc- explicitly excluded. present in Copilot or Work- This article is republished
this training, the systems have ture. This means all the data Usability concerns space AI. As one example, the from The Conversation under a
“learned” many rules and pat- they are applied to will already As many people noted fol- systems may simply not work as Creative Commons license.
terns that can be applied to new be online and stored in compa- lowing ChatGPT’s release, effectively for people in non-En-
content and contexts. ny servers. text-based generative AI tools glish-speaking countries, or
www.canadianinquirer.net
28 Technology MARCH 24, 2023 FRIDAY
Food
3 ways to unlock the power of food
to promote heart health
BY SHANNAN M. GRANT, added sugar, and sodium. Orig- haviours unlock the power of with a registered dietitian to sub- will help with sustained change.
Mount Saint Vincent inally developed to treat high food. Below are three strategies stitute healthier choices for your For example, choose to cook
University, ANDREA J. blood pressure, this diet can to use to apply the potential of current foods and drinks. Avoid one meal that incorporates a
GLENN, Harvard University, also lower low-density lipopro- food to promote heart health. setting goals that may make you vegetable with a close friend or
DAYNA LEE-BAGGLEY, tein cholesterol (LDL-C — the They show that by combining the focus MORE on the foods you’re family member, so you can share
Dalhousie University unhealthy type of cholester- power of nutrition and psycholo- trying to avoid (for example, the experience and spend time
The Conversation ol) and provides several other gy, you can improve your chances “stop eating sugar”). together. This example may be
health benefits. Heart & Stroke of making long-term changes. Instead, the substitution ap- rooted in the following values:
has several resources on this You don’t need to do this proach can include things like kindness, relational values, cul-
Your diet — the foods and approach to eating. alone. We recommend request- choosing lower-sodium soup or tural values, empathy, courage.
drinks you eat, not short-term 3. The Portfolio Diet was ing a referral from your physi- purchasing pre-cut vegetables Unlock the power of food
restrictive programs — can im- originally developed in Canada cian (this helps with getting the with the aim of reducing your Research shows a key to
pact your heart disease risk. to treat high cholesterol. It em- appointment covered by your starch portion at meals by half. changing diet is focusing on
Evidence-based approaches to phasises plant proteins (for ex- insurance) to work with a regis- Canada’s Food Guide, Diabetes changing eating habits and food
eating are used by dietitians and ample, soy and other legumes); tered dietitian and/or psychol- Canada and Heart & Strokerec- behaviours, one at a time. The
physicians to prevent and treat nuts; viscous (or “sticky”) fibre ogist (behaviourist) to co-cre- ommend that half your plate be support of a nutrition profes-
cardiovascular (heart) disease. sources such as oats, barley ate your own ways to unlock the vegetables. sional, such as a registered di-
National Nutrition Month, and psyllium; plant sterols; and potential of food. 3. Set value-based goals etitian and/or a psychologist,
with its 2023 theme of Unlock healthy oils like olive oil, canola 3 ways to unlock the power Connect your goal to some- can help you make informed
the Potential of Food, is an ideal oil and avocado. Many research of food thing that deeply matters to choices and plans, tailored to
opportunity to learn more about studies have shown that this diet 1. Master and conquer the you. While long-term outcomes your unique needs, situation,
these approaches and adopt can lower LDL-C, and provides 90 per cent goal (such as heart disease) may preferences, traditions, abili-
more heart-friendly behaviours. several other health benefits. Pick a goal you’re 90 per cent be the impetus for change, re- ties and capacity. ■
The Canadian Cardiovascular Research shows that even small sure you can succeed at, while search shows that things that
Society (CCS) Clinical Practice additions of Portfolio Diet heart- creating a plan to meet larger matter to us right now motivate This article is republished
Guidelines recommend three healthy foods can make a differ- and harder goals in the future. us most. Picking personal and from The Conversation under a
main dietary patterns for lower- ence; the more you consume This approach will help you meaningful reasons for change Creative Commons license.
ing heart disease risk: the Med- of these recommended foods, build confidence in your skills
iterranean Diet, Dietary Ap- the greater your reductions in and give you valuable informa-
proaches to Stop Hypertension LDL-C and heart disease risk. tion about what does and does
(DASH) and the Portfolio Diet. The Canadian Cardiovascular not work for you.
1. The Mediterranean Diet Society has an infographic on Research shows starting with
is rich in colourful vegetables how to follow the Portfolio Diet. 90 per cent goals makes it more
and fruits, whole grains, legumes, A common theme among likely we meet future goals. A 90
nuts, olive oil and seafood. Re- these three approaches to eat- per cent goal could be swapping
search studies have shown that ing is that they are all consid- out animal protein for plant pro-
this diet reduces risk of having ered plant-based, and small tein — such as tofu or beans — at
a heart attack or stroke, even if changes can make a difference lunch on Mondays (Meatless
you already have heart disease, in your overall heart disease Mondays). Another example:
and provides several other health risk. “Plant based” does not use a meal delivery service that
benefits. Dietitians of Canada has necessarily mean you have to provides measured ingredients
created a resource that summa- be 100 per cent vegan or veg- with plant-based recipes on
rizes the details of this approach etarian to get their benefits. Monday, Wednesday and Friday,
to eating. Plant-based diets can range so you can get some new ideas
2. The DASH Diet focuses from entirely vegan to diets about how to incorporate more
on eating plenty of vegetables, that include small to moderate plants into your meals.
fruit, low-fat dairy, whole grains amounts of animal products. 2. Why eliminate and restrict,
and nuts, while limiting red and Knowledge of healthy eat- when you can substitute?
processed meats, foods with ing approaches is key, but be- Pick a “do instead” goal or work
Travel
China reopens to Filipino tourists,
resumes visa issuances
BY JOYCE ANN L. nese Embassy in Manila and pandemic-hit tourism sector.
ROCAMORA its consulates in Cebu, Laoag, Philippine Ambassador to Chi-
Philippine News Agency and Davao for detailed require- na Jaime FlorCruz said most of
ments and procedures. the visa applicants are students,
Meanwhile, China will resume tourists, and business travelers.
MANILA – China has officially the visa-exemption policy for “(P)ara sa amin, malaking
reopened to foreign tourists, in- Hainan, visa-exemption cruise pressure, kasi kulang pa kami
cluding Filipinos, as it resumed policy for Shanghai, visa-exemp- sa tauhan na magpo-process
accepting applications for all tion policy for foreigners to visit ng visa. Pero, ginagawa namin
types of visas, the Chinese Em- Guangdong from Hong Kong and ang makakaya na bilisan ang
bassy in Manila said Saturday. Macau, and visa-exemption poli- proseso (For us, there’s added
“The long wait is over as China cy for ASEAN tour groups to Gui- pressure because we’re short on
finally resumes issuing all types lin and Guangxi. personnel who will process the
of visas for foreigners, includ- China fully reopened to lei- visas but we’re doing our best
ing the tourism visa, port visa, sure travelers three years after to speed up the process),” he
and multiple visa-exemption the coronavirus disease 2019 said in a recent interview with
policies starting from March 15, (Covid-19) pandemic struck the China Radio Internation-
2023,” Chinese Ambassador to and triggered the country to al-China Media Group.
the Philippines Huang Xilian impose one of the world’s most “Of course, ayaw naming
said in a Facebook post. severe lockdowns. makalusot iyong mga hindi ma-
Huang said applicants may Last month, it also allowed gagandang may pakay sa atin.
apply for visas online through outbound group travel for Chi- Pero, basta’t lehitimo, pinapabi- tentions to enter the country. But Before the pandemic, China
https://cova.mfa.gov.cn. nese citizens to more than a doz- lisan namin ang pag-approve ng so long as the reason for the visit was the country’s second-largest
Interested travelers, he said, en countries, including the Phil- visa (Of course we’re thorough, as is legitimate, we strive to fast- source of visitors, accounting for
may also consult with the Chi- ippines, reviving hopes for the we don’t want those with bad in- track the approval of the visa).” 1.7 million travelers in 2019. ■
CANADA
www.canadianinquirer.net
32 MARCH 24, 2023 FRIDAY
www.canadianinquirer.net