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  • Program Latihan Kekuatan Cabor Rugby 7S Kota Cimahi

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    Ahmad miftah
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    The document outlines a 17-exercise strength training program for the Cimahi City 7s Rugby team. It includes exercises like bench press, squats, leg press, various shoulder presses, power cleans, leg extensions, leg curls, and others. For each exercise, athletes are to track their 1 repetition maximum (1 RM) weight and number of repetitions completed each week as part of their training.

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    The document outlines a 17-exercise strength training program for the Cimahi City 7s Rugby team. It includes exercises like bench press, squats, leg press, various shoulder presses, power cleans, leg extensions, leg curls, and others. For each exercise, athletes are to track their 1 repetition maximum (1 RM) weight and number of repetitions completed each week as part of their training.

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    © All Rights Reserved
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    4 views1 page

    Program Latihan Kekuatan Cabor Rugby 7S Kota Cimahi

    Uploaded by

    Ahmad miftah
    The document outlines a 17-exercise strength training program for the Cimahi City 7s Rugby team. It includes exercises like bench press, squats, leg press, various shoulder presses, power cleans, leg extensions, leg curls, and others. For each exercise, athletes are to track their 1 repetition maximum (1 RM) weight and number of repetitions completed each week as part of their training.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
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    PROGRAM LATIHAN KEKUATAN

    CABOR RUGBY 7s KOTA CIMAHI

    NAMA :
    JENIS KELAMIN :
    USIA :

    NO LATIHAN VOLUME (1 RM) 100% REP MINGGU


    1 Bench Press
    2 Squat
    3 Leg Press
    5 Militery Press
    6 Front Lateral Shoulder Press
    7 Lateral Shoulder Press
    11 Power Clean
    8 Leg extention
    9 Leg Curl
    10 Lounge
    12 Dead Lift
    13 Hell Rise
    14 Incline Chest Press
    15 Bisep Curl
    16 Tricep Curl
    17 Standing Rowing

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