Healthy Pre-Workout Smoothie

The best kinds of pre-workout smoothies are filled with protein, good
carbs and healthy fats. These ingredients help you stock up on energy
and keep you full for a long time. The apple, banana, rolled oats,
coconut oil and (of course) leafy greens make the perfect combination
for a pre-workout smoothie you can drink before every workout!

Prep Time
4.63 from 187 votes
5 mins

Total Time
5 mins

Course: Smoothie Cuisine: Plant-Based Diet: Vegan, Vegetarian Servings: 1 smoothie

Calories: 272kcal Author: Jen Hansard

Equipment
high-speed blender

Ingredients
1 cup spinach
1/2 cup coconut water
1/2 cup water
1/2 cup pineapple frozen
1/2 cup peach frozen
1/2 banana
1 tbsp coconut oil optional
1 serving homemade protein powder optional

Instructions
1. Blend the spinach, coconut water and water until smooth. 
2. Add the pineapple, peaches, banana and coconut oil and blend again. 

Notes
Use frozen fruit to make a refreshingly cool smoothie.
Boost with your favorite plant-based protein powder for extra protein and healthy fats.
Swap spinach with the leafy green of your choice. 
For a smoothie with less natural sugar, swap out 1/2 banana for 1/4 avocado.

Nutrition
Calories: 272kcal | Carbohydrates: 38g | Protein: 4g | Fat: 15g | Saturated Fat: 12g |
Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Sodium: 167mg | Potassium: 862mg |
Fiber: 6g | Sugar: 25g | Vitamin A: 3150IU | Vitamin C: 59mg | Calcium: 79mg | Iron: 2mg

Healthy Pre-Workout Smoothie https://simplegreensmoothies.com/pre-workout-smoothie