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Kale
Plants

Kale, or leaf cabbage, belongs to a group of

cabbage cultivars grown for their edible leaves,
although some are used as ornamentals. Kale
plants have green or purple leaves, and the central
leaves do not form a head. Wikipedia

Species: Brassica oleracea

Cultivar group members: Many; see text

Cultivar group: Acephala Group

Origin: Unknown, but before the Middle Ages

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People also ask

Why is kale good for you?

Share on Pinterest Consuming kale may help

boost digestive health, among other benefits.
Kale contains fiber, antioxidants, calcium,
vitamins C and K, iron, and a wide range of
other nutrients that can help prevent various
health problems. Jan 17, 2020

https://www.medicalnewstoday.com › ...

Kale: Health benefits, nutrition, diet, and risks -

Medical News Today

More results

Is it OK to eat kale everyday?

As long as you're not following an unwisely

restrictive diet, your kale consumption won't
harm your thyroid — though it can cause some
less serious problems even in smaller doses.
Raw vegetables such as kale also have a large
amount of indigestible fiber — not ideal for your
stomach to handle in large amounts.
Sep 22, 2017

https://www.thedailymeal.com › eati...

Eating Raw Kale Is Actually Really Bad for You -

The Daily Meal

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Representative species

Lacinato kale Chinese Jersey

broccoli cabbage

Top results

https://www.healthline.com › nutrition

10 Health Benefits of Kale - Healthline

29 Jun 2018 · Kale is a popular
vegetable and a member of the
cabbage family. It is a
cruciferous vegetable like
cabbage, broccoli, cauliflower, ...

https://www.medicalnewstoday.com › ...

Kale: Health benefits, nutrition, diet, and

risks - Medical News Today
17 Jan 2020 · Kale is a green,
leafy, cruciferous vegetable that
is rich in nutrients. It may offer a
range of health benefits for the
whole body. It is a ...

https://en.m.wikipedia.org › wiki

Kale - Wikipedia
Kale (/keɪl/), or leaf cabbage,
belongs to a group of cabbage
(Brassica oleracea) cultivars ...

Videos

How to Cook Kale | Garlic

Kale Recipe | Hilah Cooking
YouTube · Hilah Cooking
5:41
Jan 17, 2013

In this video 1 key moments

How to Prepare and Cook

Kale
YouTube · Charlie Andrews
10:25 PREVIEW May 19, 2019

LIVE! My Go To Kale Recipe

| Easy Garlicky Kale
YouTube · Clean & Delicious
13:18 PREVIEW Feb 24, 2017

How To Cook Kale

YouTube · ForkNPlate
3:11 PREVIEW Sep 8, 2011

More videos

More results

https://www.webmd.com › kale-nutr...

Kale: Nutrition, Types, Cooking, and

More - WebMD
The Benefits of Kale. At just 33 calories, one cup of
raw kale has: Nearly 3 grams of protein; 2.5 grams
of fiber (which helps manage blood sugar ...

https://www.hsph.harvard.edu › kale

Kale | The Nutrition Source | Harvard

T.H. Chan School of Public Health
Like broccoli, kale is part of the
Brassica oleracea family, which
also includes cabbage,
cauliflower, bok choy, collard
greens, and Brussels ...

www.whfoods.com › genpage

Kale - The World's Healthiest Foods

Recent studies show that kale can provide you with
some special cholesterol-lowering benefits if you
cook it by steaming. The fiber-related ...

https://www.everydayhealth.com › k...

Kale 101: Nutrition, Health Benefits,

Types, How to Cook, More | Everyday
Health
12 Jul 2019 · Kale is a
cruciferous veggie that has fiber,
vitamin C, and manganese,
among other nutrients. Whether
you cook it, sauté it, ...

https://www.mayoclinichealthsystem.org › ...

The many types, health benefits of kale -

Mayo Clinic Health System
29 May 2018 · Kale is a member
of the cruciferous vegetable
family along with cauliflower,
Brussels sprouts, cabbage,
broccoli, collard greens, ...

https://www.nomeatathlete.com › eat...

10 Delicious Ways to Eat More Kale | No

Meat Athlete
2 bunches kale, stemmed and
chopped into bite -size pieces; 2
tablespoons GF vinegar or citrus
juice, plus more to taste; 1
tablespoon olive oil ( ...

https://www.mindbodygreen.com › ...

Top 10 Health Benefits Of Eating Kale -

MindBodyGreen
As a fibrous leafy green, kale is
great for aiding in digestion and
elimination. Don't discard the
stems, which are a rich source
of ...

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