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  • 1-4 HAFTA: Antrenman

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    Jawed Jawed
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    5 views2 pages

    1-4 HAFTA: Antrenman

    Uploaded by

    Jawed Jawed

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    1-4 HAFTA

    2013
    ANTRENMAN 1-4 HAFTA
    Sunday Monday Tuesday Wednesday Thursday Friday Saturday

    1.HAFTA BACAK / OMUZ GÖĞÜS / SIRT BİCEPS / TRICEPS / BACAK OMUZ / SIRT/KARIN GÖĞÜS /
    /KARIN KARIN KALF/KARIN

    2. HAFTA BACAK / OMUZ GÖĞÜS / SIRT BİCEPS / TRICEPS / BACAK OMUZ / SIRT
    /KARIN KARIN

    3. HAFTA BACAK / OMUZ GÖĞÜS / SIRT BİCEPS / TRICEPS / BACAK OMUZ / SIRT GÖĞÜS /
    /KARIN KARIN KALF/KARIN

    4. HAFTA BACAK / OMUZ GÖĞÜS / SIRT BİCEPS / TRICEPS / BACAK OMUZ / SIRT
    /KARIN KARIN

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