Walking, Running and Hiking (Sharing of Space) Environment.

Objective:

Create a 45-min lesson plan that includes protocols and cues for an introductory Walking, Running and Hiking lesson for secondary
students.

Directions:
1. Read Chapter 19 in Teaching Cues for Sport Skills

2. Outline a 45-min lesson plan for secondary students. Feel free to use my template below or make your own that you are
comfortable with
 Include a list of 8 skills and cues you would use to teach a class of beginner students. Include a mix of Walking,
Running and Hiking
 Include a list of 5 protocol for your class. Use page 10 from TCSS as a reference (hint: think safety and behavior
expectations)

Lesson Plan

Activity: Walking, Running and Hiking

Objective: trail, track field, and mini hills.

Lesson Outline: For this lessons we will all practice walking, running and hiking in a safe way. Yes everyone
understands and knows how to walk and run but there’s technique and correct ways to everything.
Equipment Needed: Hills, Track filed, tennis shoes.

Protocols:

1.Safety shoes
2.Respect others
3.Be aware of your surroundings
4.Bring water
5.Listen
6. Sharing space( Environment)

Skill Word Cue Cue Why Common Error

Relaxation Work on drills to Conserve energy, Tensing face, neck
relax face, jaw, neck smoother running, jaws, shoulders,
shoulders, arms and walking technique. arms, and hands.
hands.
Breathing Belly breathing Avoid side-aches Side-aches caused
caused by breathing by shallow rapid
too fast and high in breathing.
 chest.
Uphill Short quick steps Prevents over Over striding
striding.
Downhill Brake to avoid Prevents falling Gaining too much
falling and gaining speed.
too much speed.
Building strider Start from jogging Warm up for the Sprinting too much.
into a good pace by race.
50 meters.
Strider Begin slowly but by Decelerating too
50 meters athletes quick.
is at 80%.
Hot day warm up Hydrate well all day Maintain hydration Not having enough
conserve energy. fluids.
Start Both arms down Both arms up
Strategy Begin race Gives you a jump Getting behind
significantly fast in start. start.
order to gain good
position.