1.

Introduction

In today's society, with the strong development of the internet, people gradually
encounter many problems, one of which is body shaming. "Body shaming" is to
speak of someone's physique. Your own body or someone else's body is involved.
Comments can be directed at a person's size, age, appearance, weight, or perceived
beauty  (Resnick, 2022). According to "Words Have Power: Can They Lead To an
Eating Disorder?" One of the most popular social media platforms is Instagram,
which has over 200 million daily users. There are 161 million daily Snap Chat
users. Over 65.8% of US businesses use Twitter for marketing. Making rude and
offensive comments online requires a lot of "keyboard courage" (2019). The
purpose of body shaming research is to inform about its causes, negative effects,
and ways to deal with it. 

1. Discussion
1.1. Cause of body shaming

Diversity identities of Body Shaming symptoms are devastating consequences of a

large of causes but not limited to. It was true that individuals who have borderline
personality disorder or sore may face more domination.

2.1.1. ocial anxiety and eating disorders

Social Anxiety may be one of notable reasons generating to this mental problems.
According to wecapable , people develop this when someone is ridiculed for their
shape and they bond to avoid meeting. This may even lead to more stress and
isolation. It is also true that the main cause of body-shamed by prolonged and life-
threatening eating disorders. As a survey by an eating disorder charity in the UK,
cleared that about 65% people confirmed that badly treat and body shaming had
led their eating rise (2023). As a result, victims lose in a repeated cycle: be bullied
for their weight, cannot stress buster and eat more, heavier weight, and be more
body-shamed.
 Obviously, it is hard for victims those were faced with body Shaming and was
susceptible to create separate personalities. Sincerely, that horrible feeling belongs
to unforgettable memories.

2.1.2. Refuse to accept the difference

We have yet to learn to accept human differences, which is another major
contributing factor to body shaming. We feel compelled to draw attention to
someone who stands out from the crowd when we see them. Furthermore, we often
point out differences in an insulting way because we do not take them seriously.
This is why people are ridiculed for being both skinny and overweight. Both the
very tall and the short were humiliated. For this reason alone, bullying often targets
people with disabilities. Most individuals lack the ability to recognize and accept
differences. (wecapable, 2023)
1.2. The reality of body shaming

In reality, body shaming operates in an incredibly complex relationship. More

details and some follow-up proofs are given. According to a recent study, 30% of
boys and 45% of girls reported feeling pressured by their friends to maintain a
particular appearance. This is more than double what researchers discovered in
2014 and is an increase from the 42 percent of girls and 25 percent of boys in 2020
(WHN, 2022). According to Good mental health for all, teenagers expressed 37%
unhappiness and 31% humiliation about their body images. In addition, 34% and
35% of individuals, respectively, admitted to experiencing anxiety or depression
because of their body image. One in eight (13%) adults reported having suicidal
ideas or sentiments because of body image issues. Moreover, 21% of adults
reported that advertisements use of imagery had made them self-conscious about
their appearance. Besides, just 40% of teenagers and just over one in five adults
(22%) reported that images on social media made them worry about their bodies.
In the past year, 20% of adults reported feeling ashamed, 34% reported feeling
depressed or gloomy, and 19% reported feeling disgusted by their appearance.

With the development of the internet, social networking sites, body shaming has
become popular with many people, especially celebrities. Selena Gomez, who has
had a troubled connection with social media for a long time, attended the 2023
Golden Globes on Tuesday. Gomez confessed in 2019 that she no longer uses the
app because it made her feel "depressed" when people left harsh comments on her
postings ( Najib, 2023)
1.3. Effect of body shaming
In life, not everyone is perfect. When you do not meet the standards that other
people find beautiful, they will use many negative, unfriendly words. Body
shaming can have many devastating consequences affecting human health and
psychology. This manifests itself in the form of several effects:

2.3.1. The development of an eating disorder

When a person is self-deprecating about their body, they will immediately think of
skipping meals and fasting to have a perfect body, but that has a negative effect on
the body. As stated by Antonatos (2022), the development of an eating disorder
like bulimia or anorexia is a result of body shaming. According to E. Schluger
(2022), you can start a diet to alter the size or shape of your body. However, these
diets might result in dangerous habits, including fasting, skipping meals, post-meal
vomiting, excessive activity, or using medications. The body will eventually stop
absorbing the nutrition it needs. Comments that ridicule the body, such as "Did you
lose weight? You look so much better," activated and promoted the diet to
maintain weight loss.

2.3.2. Affect Self-Harm Behavior

When a person suffers from excessive body shaming, they often have bad thoughts
about themselves that lead to many actions that can harm themselves. According to
what is possible (2023), negative effects can affect self-harm behavior. When
people feel ashamed of their bodies, they begin to judge themselves. Not only does
it cause a person to lose self-esteem, but it can also lead to self-harm behaviors,
including suicidal thoughts. Besides, Antonatos (2022) also writes Excessive worry
about body image manifests in unhealthy behaviors, including extreme dieting,
over-exercising, repetitive plastic surgery, etc., to change or "improve" the
appearance.
2.3.3. Stress and depression

One of the more serious consequences of body shaming is escalating stress and
depression. Body shame can cause or worsen preexisting symptoms of anxiety and
depression. When people experience body shaming in public or on social media,
they often try to stay away from public places where there are many people, which
leaves them feeling isolated and lonely. Hearing negative comments about your
appearance can make you feel embarrassed, increase your fear, and lower your
self-esteem. Therefore, when you hear negative words, you start talking negatively
to yourself. You might say to yourself, "I'm a nasty person," or "I'm completely
useless." This can lead to extreme loneliness, depression, anxiety, and a negative
self-image. (E.Schluger, 2022)
1.4. Overcome body shame

Urge is needed to cope with coarse body image symptoms. There are some current
tackles

2.4.1. Be confident with what you have.

Use hypnosis to like your reflection. By letting go of toxic or negative feelings

about yourself and releasing shame or embarrassment toward your body when you
look in the mirror and consider "what you truly mean to yourself," hypnosis can
help you increase your confidence, improve your understanding of your self-
image, and increase your levels of self-love, self-respect, and self-appreciation.
(Datar,2019). Beside, Choose one or more aspects of your physique that you like.
It would be great if we resisted some of the ads we see about how to achieve whiter
teeth and millimeter longer eyelashes by appreciating what we already have.
Maybe, despite your problems with body image, you still love the new hairstyle
you have. You may have observed that eating a balanced diet makes you feel
stronger. Find an element of yourself, whether it is physical or not. (Vargas)

2.4.2. Exercise for health, eat a healthy diet, and change yourself.

To overcome body shaming, you need to pay attention to your health and diet. As
written by Antonatos (2022), make maintaining your general health a priority by
giving yourself time for things like eating well-balanced meals, getting enough
sleep, maintaining your personal cleanliness, practicing mindfulness, keeping a
diary, and socializing with friends. Although it requires hard work and practice,
you will find it. Establish a healthy connection with food. According to Dubé
(2023), when women gain weight or stop spending money on plastic surgery and
makeup, it is assumed that they are "indulging themselves," while the fad diet
ensures that you can lose more weight than the experts suggest. Health experts
recommend it as healthy. Move away from "guilty pleasure" or limiting mentalities
and towards consuming nutritious meals that also bring joy. You deserve to enjoy
food and give your body the nutrients it needs to keep you going if you really want

2.4.3. Contact a person you can trust.

In addition to confidence in your appearance, you should also need people's mental
support. As written by E. Schluger(2022), there is no need for you to tackle the
body shaming on your own, even if you feel clumsy about confiding in someone
about it. Let people know what you are going through and ask them for advice and
support. It is important to find someone you can confide in and feel at ease with.
Having a secure place to vent your feelings might help you deal with the anguish
and embarrassment of being body shamed.

2. Conclusion
The above analysis has shown that body shaming takes account of considerable
percent in human’s health issues chart. It is in charge of antisocial, feeling disorder
and like a slip that should not appear in life. In addition, body shaming is
inevitable and neither relies on any stage of age nor religious culture. After a long
time analyzing, new approaches have recorded finally do a part of successful
output to cut off this problem. Undoubtedly, this will need time, but it is worth
pursuing by greatest efforts.