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    The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise boosts blood flow and levels of neurotransmitters and endorphins that elevate and stabilize mood.

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    The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise boosts blood flow and levels of neurotransmitters and endorphins that elevate and stabilize mood.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    9 views1 page

    Image Not Found or Type Unknown

    Uploaded by

    Ateo Credente
    The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise boosts blood flow and levels of neurotransmitters and endorphins that elevate and stabilize mood.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
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