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Relationship Authenticity Audit Tool

This document provides a relationship audit to help people reflect on their authenticity with others. It contains questions for clients to score from 1 to 10 about how comfortable they feel, how freely they can express themselves, if they avoid certain subjects, and if they have said anything about the person they wouldn't want them to hear. Scoring these questions gives a strong indication of authenticity within that relationship. It aims to help people notice their true selves with others.

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Teighan Beckley
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607 views2 pages

Relationship Authenticity Audit Tool

This document provides a relationship audit to help people reflect on their authenticity with others. It contains questions for clients to score from 1 to 10 about how comfortable they feel, how freely they can express themselves, if they avoid certain subjects, and if they have said anything about the person they wouldn't want them to hear. Scoring these questions gives a strong indication of authenticity within that relationship. It aims to help people notice their true selves with others.

Uploaded by

Teighan Beckley
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

PositivePsychology.

com

Relationship Audit

There are times when we fail to notice our degree of authenticity with others.

Use the questions below to review a particular relationship to understand authenticity.

Ask your client to reflect on the following questions and complete the boxes provided:

How comfortable are you in this person’s company? Score it 1-10 (where one is not at all and ten is
completely) and provide your reasons and thoughts.

Not at all Completely

1 2 3 4 5 6 7 8 9 10

How freely can you express yourself with this person? Score it 1-10 (where one is not at all and ten is
completely) and provide your reasons and thoughts.

Not at all Completely

1 2 3 4 5 6 7 8 9 10

Are you able to talk about anything (or do you avoid certain subjects)? Score it 1-10 (where one is not at
all and ten is completely) and provide your reasons and thoughts.

Not at all Completely

1 2 3 4 5 6 7 8 9 10

Have you ever said something about this person that you would not want them to hear? Score it 1-10
(where one is not at all and ten is completely) and provide your reasons and thoughts.

Not at all Completely

1 2 3 4 5 6 7 8 9 10

Reflect on the answers. They provide a strong indication of how authentic you are with that person.

1
PositivePsychology.com

References

■ Joseph, S. (2019). Authentic: How to Be Yourself and Why It Matters. Little, Brown Book Group
Limited.

Dr. Jeremy Sutton

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