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Personal Values Exploration

This document provides a values clarification exercise to help individuals explore and clarify their personal values. The exercise examines 10 different categories of a person's life including romantic relationships, leisure, career, friends, parenthood, health, social citizenship, family, spirituality, and personal growth. For each category, the individual writes down what personally matters to them in the long run, why it matters, and which values they consider most important. Completing this worksheet allows for self-reflection on personal values to help guide focus and priorities.

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Gilang Faisal Andrian
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355 views3 pages

Personal Values Exploration

This document provides a values clarification exercise to help individuals explore and clarify their personal values. The exercise examines 10 different categories of a person's life including romantic relationships, leisure, career, friends, parenthood, health, social citizenship, family, spirituality, and personal growth. For each category, the individual writes down what personally matters to them in the long run, why it matters, and which values they consider most important. Completing this worksheet allows for self-reflection on personal values to help guide focus and priorities.

Uploaded by

Gilang Faisal Andrian
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

PositivePsychology.

com

Personal Values Worksheet

A Values Clarification exercise can help you or your client explore and clarify the things you hold meaningful
and important on a personal level. Our values can guide how we choose to focus our energy and time.

This self-reflection exercise helps you examine different aspects of your life using ten different categories.
In each section, write down what matters personally to you in the long run. Think about why they matter
to you and which you consider the most important.

This worksheet has 10 categories:

■ Romantic relationships – What sort of partner would you ideally like to be? How would you describe
your ideal relationship? What sort of behaviors do you aspire to show toward a significant other?

■ Leisure and fun – What kinds of activities appeal to you for fun? How would you enjoy spending
your down time? What’s exciting for you? Relaxing?

■ Job/career – What career goals matter to you? What kind of employment? Do you aspire to
particular qualities as a worker? What sort of professional relationships do you want to develop?

■ Friends – What social relationships do you consider important to develop? What do you consider
an important social life to have? How would you like your friends to see you as a person?

■ Parenthood – What kind of mother or father do you aspire to be? Are there particular qualities you’d
like to role model for your kids? How would you describe your ideal relationships with them?

■ Health and physical wellness – These questions will be based on fitness goals, aspirations, as well as
the importance of personal health, physical well-being, and personal care.

■ Social citizenship/Environmental responsibility – This category is about being part of the community,
environmental aspirations, and can include volunteer work.

■ Family relationships – Like parenthood above, these values pertain to relatives like siblings, extended
family, and so forth.

■ Spirituality – Relevant questions here will concern religion, personal beliefs about anything that’s
meaningful at a deeper or bigger level.

■ Personal development and growth – Reflections in this category should relate to personal capabilities,
competencies, skills, knowledge, and growth.

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Romantic Relationships

Leisure and Fun

Job/Career

Friends

Parenthood

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Health and Physical Wellness

Social Citizenship/Environmental Responsibility

Family Relationships

Spirituality

Personal Growth and Development

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