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Born to Nap?
The circadian rhythm controls our wakefulness and sleepiness. At times when we are
meant to be awake, a healthy human body will make hormones such as cortisol that help
us to be more alert. Similarly, nighttime brings increases in melatonin and other
hormones that support restful sleep.
Researchers in circadian biology have identified a hormonal basis for the common mid-
afternoon slump. There are a variety of factors that indicate we are primed for
midafternoon napping. Our brain waves become similar to those before sleep, and
neurotransmitters shift to support sleepiness rather than wakefulness.
A recent study in chronobiology found that when left to their own schedules with no
external cues, people tend to sleep for a short period in the afternoon in addition to longer
periods at night. Napping has a place in natural human routines, even if modern life does
not always allow it.
Last, some medical disorders can result in an urge to sleep more during the day. If your
need to nap is sudden, you should speak to your medical care provider before simply
indulging.
If you are going to nap, make it worthwhile. Find a quiet place where you can lay down
comfortably and get the shut-eye you need. Give yourself a few minutes to wake up and
adjust before resuming your daily activities.
Napping comes with both benefits and drawbacks, but it appears to be a healthy habit
overall. If you feel the need to sleep for a short time after lunch and your schedule allows
it, you can most likely enjoy a nap with no negative effects