Jumping Jacks

Pulse Rate (BPM)

1st Min 3rd Min 5th Min 7th Min 9th Min
Before
Student After After After After After
Exercise
Exercise Exercise Exercise Exercise Exercise
Student 1 73 165 131 114 107 57

Student 2 64 80 63 63 63 63

Student 3 60 75 69 71 63 60

Student 4 36 70 47 60 56 44

Student 5 96 109 98 92 96 98

Student 6 77 90 77 77 77 77

Student 7 67 72 70 66 66 66

Student 8 67 135 78 66 64 46

Student 9 72 108 98 88 63 72

Student 10 65 70 65 79 60 60

Student 11 63 95 86 105 82 73

Student 12 66 107 89 85 71 65

Student 13 97 97 95 93 91 95

Student 14 79 91 86 93 76 79

Student 15 71 96 77 72 72 72

Student 16 73 141 103 95 75 66

Student 17 91 165 122 113 105 101

Student 18 87 116 81 81 81 81
 Lateral Shuffles
Pulse Rate (BPM)
1st Min 3rd Min 5th Min 7th Min 9th Min
Before
Student After After After After After
Exercise
Exercise Exercise Exercise Exercise Exercise
Student 1 98 138 128 115 115 98

Student 2 68 91 84 84 84 84

Student 3 60 89 71 69 63 61

Student 4 75 84 100 85 60 60

Student 5 99 105 98 92 99 99

Student 6 70 79 85 70 70 70

Student 7 93 96 96 96 96 96

Student 8 67 98 84 75 56 50

Student 9 72 97 94 85 86 70

Student 10 65 87 70 70 72 73

Student 11 70 80 73 75 73 72

Student 12 66 105 91 83 78 67

Student 13 68 77 85 69 74 69

Student 14 71 90 85 76 72 72

Student 15 73 105 92 79 75 72

Student 16 91 150 115 100 95 90

Student 17 88 95 84 84 84 84

Student 18 75 100 85 75 75 75
 High Knees
Pulse Rate (BPM)
1st Min 3rd Min 5th Min 7th Min 9th Min
Before
Student After After After After After
Exercise
Exercise Exercise Exercise Exercise Exercise
Student 1 73 142 127 109 105 100

Student 2 67 72 65 65 65 65

Student 3 60 76 68 72 66 62

Student 4 70 100 71 75 70 70

Student 5 96 109 98 97 98 96

Student 6 77 90 77 75 71 77

Student 7 65 67 67 67 67 67

Student 8 67 94 82 60 50 56

Student 9 72 123 95 75 73 63

Student 10 65 75 80 75 64 64
Student 11 88 79 85 81 75 72

Student 12 66 122 83 92 71 52

Student 13 95 115 98 97 95 95

Student 14 78 150 105 75 79 78

Student 15 71 89 83 77 73 73

Student 16 66 143 107 70 68 66

Student 17 91 130 120 160 110 100

Student 18 81 97 80 81 81 80