Nea Stand up straight with your feet together and your arms at your sides * As you jump up, raise your arms over your head and spread your feet Bend down and place your palms on the floor Jump and extend your legs back behind you into a push-up position e Jump again and bring your feet back iTate[-1m\Zol0)Nie 4 MOUNTAIN CLIMBERS + 2 SIT-THROUGHS ~ Get into a push-up position =\ « Pull one knee up towards your chest as high as you can e Do the same thing with your other ra raalet) m et \ Do 4 repetitions, with each hop counting as one » Get into the push-up position e Bring your right hand up and kick your left leg through while simultaneously rotating your hips out to the side so that your butt almost touches the ground. e Return to the pushup position Do the same thing with your left hand and right legPut one foot on the step or chair Put your weight on that foot and senso While jumping, switch feet so that the other one is now on the step Keep doing that back and forth for coco) Get into position with only your toes and hands touching the ground Keep your elbows close to your body and lower your torso to the ground so that your elbows make a 90-degree angle Raise your body by pushing away from the ground Let's do 8 reps‘STEP #5, 2 SPLIT SQUAT JUMPS +1 BURPEE ~ Stand up straight, and then jump into a lunge. Make sure your front knee doesn't go past your toes e After a couple of seconds, jump again and switch legs « Do 2 of these Nz TOE TAPS ~ Place the ball in front of you on the ground « Put a toe over the ball, hop, and alternate between tapping one foot and the other on top of the ball e Repeat this exercise 8 timesStart by getting into a straight-arm plank bend each elbow one at a time to switch into a forearm plank. one arm ata time, lift yourself back up into a straight-arm plank proRsaKs os) Start by lying on your back on the ground or an exercise mat Keep your elbows tight at your sides but bend them at a 90-degree angle} Engage your abs to crunch up. As you do this, bring your right elbow back and your left knee up. Repeat this exercise 8 times, switching sides on each count Stand up straight with your feet shoulder-width apart Lower yourself into a deep squat Place your hands on the ground in front of you, and jump back into a push-up position Jump up again, reversing the movements Repeat this exercise 8 times,piers Spread your feet wide with your toes pointing outward Lower yourself down into a squat, bending your knees at a 90-degree angle Bring your hips up but only slightly. You'll mostly remain in a squat, just bouncing up and down a little poe ee