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  • Food Groups

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    Khang Mai
    10 views35 pages
    This food pyramid outlines the major food groups and provides guidance on consumption. It recommends eating grains, vegetables, and fruits daily for energy, fiber, vitamins, and minerals, while consuming proteins, dairy, and fatty/sugary foods in moderation due to their high calorie and cholesterol content. The food pyramid is a visual guide for understanding which foods our bodies need and which should be limited.

    Original Description:

    A simple representation on different food groups.

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    This food pyramid outlines the major food groups and provides guidance on consumption. It recommends eating grains, vegetables, and fruits daily for energy, fiber, vitamins, and minerals, while consuming proteins, dairy, and fatty/sugary foods in moderation due to their high calorie and cholesterol content. The food pyramid is a visual guide for understanding which foods our bodies need and which should be limited.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    10 views35 pages

    Food Groups

    Uploaded by

    Khang Mai
    This food pyramid outlines the major food groups and provides guidance on consumption. It recommends eating grains, vegetables, and fruits daily for energy, fiber, vitamins, and minerals, while consuming proteins, dairy, and fatty/sugary foods in moderation due to their high calorie and cholesterol content. The food pyramid is a visual guide for understanding which foods our bodies need and which should be limited.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 35

    FOOD GROUPS

    Question: What is this?


    This is a food pyramid!
    A food pyramid tells you
    which groups of foods your
    body needs, as well as which
    groups you should eat less of.
    GRAINS
    WHEAT

    CORN (MAIZE)
    RICE OAT
    BREAD PASTA
    Grains give you energy!
    VEGETABLES
    CARROT

    POTATO
    PEA

    LETTUCE
    GARLIC ONION
    Vegetables give you fiber, vitamins, and minerals!
    FRUITS
    APPLE PINEAPPLE
    GRAPE BANANA
    PEACH LEMON
    Fruits have more sugar and calories than vegetables,
    but they are just as healthy!
    PROTEINS
    MEAT

    EGG
    FISH

    SHRIMP
    TOFU

    BEANS
    Proteins help you grow muscles, but they also have
    a lot of calories!
    DAIRY
    MILK CHEESE
    CREAM YOGURT
    Dairy foods keep your bone strong, but they are
    also very high in cholesterol!
    FAT AND SUGAR
    BUTTER

    FRYING OIL
    COOKIE DONUT
    CANDY BAR
    Fatty and sugary foods all have high calories, and
    are very unhealthy!
    REVIEW TIME!
    GAME TIME!

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