The document discusses a study that examined the effects of meditation on the brain. Brain scans of participants before and after an 8-week meditation training program showed increased gray matter in the hippocampus, which governs learning and memory, and decreased gray matter in the amygdala, which processes fear and anxiety. These changes suggest meditation can alter brain structure and function in ways that encourage emotional balance and learning.
The document discusses a study that examined the effects of meditation on the brain. Brain scans of participants before and after an 8-week meditation training program showed increased gray matter in the hippocampus, which governs learning and memory, and decreased gray matter in the amygdala, which processes fear and anxiety. These changes suggest meditation can alter brain structure and function in ways that encourage emotional balance and learning.
The document discusses a study that examined the effects of meditation on the brain. Brain scans of participants before and after an 8-week meditation training program showed increased gray matter in the hippocampus, which governs learning and memory, and decreased gray matter in the amygdala, which processes fear and anxiety. These changes suggest meditation can alter brain structure and function in ways that encourage emotional balance and learning.
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