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  • Microwave Mug Cake With Quinoa and Chocolate - Cotter Crunch

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    Metodi Gjurov
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    This recipe provides instructions for making a Chocolate Banana Quinoa Microwave Mug Cake that can be prepared in 6 minutes. The ingredients include cooked quinoa, chia seeds, protein or cocoa powder, banana, egg, and optional vanilla or honey. The batter is microwaved in 30-second intervals until fully cooked. Once cooked, the mug cake is flipped onto a plate and can be topped with additional chocolate sauce, honey, or cocoa powder.

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    Original Title

    Microwave Mug Cake with Quinoa and Chocolate _ Cotter Crunch

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    This recipe provides instructions for making a Chocolate Banana Quinoa Microwave Mug Cake that can be prepared in 6 minutes. The ingredients include cooked quinoa, chia seeds, protein or cocoa powder, banana, egg, and optional vanilla or honey. The batter is microwaved in 30-second intervals until fully cooked. Once cooked, the mug cake is flipped onto a plate and can be topped with additional chocolate sauce, honey, or cocoa powder.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    17 views1 page

    Microwave Mug Cake With Quinoa and Chocolate - Cotter Crunch

    Uploaded by

    Metodi Gjurov
    This recipe provides instructions for making a Chocolate Banana Quinoa Microwave Mug Cake that can be prepared in 6 minutes. The ingredients include cooked quinoa, chia seeds, protein or cocoa powder, banana, egg, and optional vanilla or honey. The batter is microwaved in 30-second intervals until fully cooked. Once cooked, the mug cake is flipped onto a plate and can be topped with additional chocolate sauce, honey, or cocoa powder.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    1/26/23, 9:40 AM Microwave Mug Cake with Quinoa and Chocolate | Cotter Crunch

    Chocolate Banana Quinoa Microwave Mug Cake


    ★ ★ ★ ★ ★
    5 from 1 reviews

    Total Time: 6 minutes Yield: 1 1x

    Chocolate Banana Quinoa Microwave Mug Cake

    Ingredients

    SCALE 1x 2x 3x

    2 tbsp cooked quinoa


    1 tbsp chia seed
    30 grams protein powder or cocoa powder ( or half of both to equals 30 grams)
    1/2 banana
    1 egg
    Optional vanilla (1/4 tsp)
    Optional honey to make it sweeter (1 tbsp)
    Drizzle with dark chocolate sauce
    cocoa powder (unsweetened) to sprinkle on top

    Instructions

    1. Mash your banana. Then add all ingredients to a large microwave safe mug. Mix thoroughly until batter is formed
    2. Microwave for 30 seconds. Wait 10 seconds, then microwave again for 15 seconds. wait one more time and then microwave for an
    addition 10-15 seconds or until cake starts to expand past mug.
    3. Remove from oven and gently flip mug over onto a plate. Cake will have form. Drizzle will any additional chocolate sauce, honey,
    cocoa, etc. of your choice! Enjoy!

    Notes

    Serving size: 1 cake Calories: 215 Fat: 8.5 Saturated fat: 2 Carbohydrates: 27 Sugar: 8 Sodium: 76 Fiber: 7.8 Protein: 11

    Find it online: https://www.cottercrunch.com/chocolate-banana-quinoa-microwave-mug-cake/

    AN ELITE CAFEMEDIA FOOD PUBLISHER

    https://www.cottercrunch.com/chocolate-banana-quinoa-microwave-mug-cake/print/42685/ 1/1

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