een Lee ae z Pee recreation belong to land ‘outdoor activities? +b. Bar aes 2 ee. ‘Canoeing, Diving fi Se alee oa Hiking he eaten experiences carried on within leisure, usuallychosen voluntarily By " f pastimes that you engage in mainly for your own enjoyment or as personal ea sees at a very high intensity and give yourselfenough There ona eo a d. physical activity must be ca et oar eee lect ivel donne eee a Saki ts : 27. What does aerobic refers to? t teen body uses oxygen c. The absence of oxygen ae 12 uses of oxygen ‘da With itl avaliable oxygen ____28, What type of physical activity makes you sweat, esuses you to breathe harder anc ‘gets your heart beating faster compared to when youare st rest? 2. Aerobie Exercise ‘¢ Bone Strengthening b. Aerobie Fitness 4 Muscular Strengthening 29. whieh ofthe foliowing will not improve a personal Atness program? ‘a, Muscular Strengthening ‘e. Making your program appropriate 'b Exorcising at moderate intensities ‘starting slowly then tnerease aradually ingan activity such a iting 50, What isthe ability of the muscles to exercise dri weights? ce ‘2. Aerobic Exercise b, Fitness Exercise 31, Which one is taken from the radial ‘¢. Muscular Strength d. Power Strength artery at the wrist, in line with the thumb, usingtins ofthe pointer and middle fingers? s 2, Apical site Eadial pulse site b. Carotid pulse site <. Temporal pulse ste 22. which ofthe following gts your heart pumping nour BoPY moving? It also refers aoe ste dancing while vou kicksup Your cardio with pobping and locking, breaking, top rocking’, jerking, freezing, spinning, andsliting aHi-hop ae Woes class ? dd. Zumba ciass b, Synchronize swimming |__38. Which Is the most important rol Established realistic ones. Established Boals tha can be achieved in a very short time, ©: Established afrequency of 4 to times per week to exercise, ¢. Established a vigorous intensity work out to see the result right W=¥ ___ 34. Itrefers tothe ability of the body/s cardiovascular system to ‘supply enerey dur activities such as biking and running? 1. Aerobic Exercise b. Aerobic Fitness ___35. Which of the following fs the normal restin 2, 40-60 bpm 50-20 bpm Je in setting goal in making 2 fitness plan? ing continuous physical c. Bone Strengthening dd. Muscular Strengthening 1g heart rate of 2 person? ¢, 60-100 bpm d. 70-100 bpmRepublic of the Philippines DEPARTMENT OF EDUCATION Region Vil, Central Visayas ‘TAUSAY CITY NATIONAL HIGH SCHOOL. Poblacion, Talisay City, Cebu Tel no. (032) 491-3831 H.0.7.6.4 3° quarter NAME: ES YR. & STRAND: DATE: SCORE: aes Read the following sentences carefully. Write the letter and the word of your choice on your answer sheet AA Select the answer for nos. 1-4 only Principle of Specificity «. Principle of Overload » Principle of Progression d. Principle of Reversibility 1. What principle states that there are particular activities for particular adaptations? 2it states that a body system (skeletal or muscular) must be exposed to physical stress beyond the ordinary to adapt and improve function. 4. Fitness gains wl be lost if you discontinue your exercise program. ‘Overload must be applied in a systematic and logical fashion to remain effective and safe. 1. Mdentify the following Outdoor Recreational Activity a5 to: 8B, For numbers Air bland Wat d. None of the above 5. Backpacking 10, Kayaking. 6. Bamboo rafting 11. Skydiving 7. Canyoneering (or canyoning) 12, Parasailing 1, PARAGLIDING 413, trekking ', Orienteering 414, White water rafting ic Fr 15. what isthe latin word of Recreation? amicitia b. Natare c.Recreare 116. The following are the term used to divide one’s time, EXCEPT?. wee ‘Siesta time b. Free time, ¢. Existence time d, Subsistence time Jas of vigorous outdoor activity, EXCEPT?. ¢. Rappeling d. Mountain biking .Vine 117. The terms below are examph ‘.Cimbing briskly _b. Horseback riding 48, Which of the following activity is considered as mcdarate-activity? 4. Biking in level terrain ¢. Jogging and running uphill b. Backpacking dd. Rock Climbing 18, What kind of a FITT principle, refers to the difficulty level of workout. a, Frequency b. Time e.Type d. Intensity ___20 Which ofthe following age group describes older adult? a, 14-17 years old €, 26-64 years old b, 18:25 years old d, 65 and more years old 21, What training principles should be applied in a gradual manner to remain effective and safe? 2, Principle of Specificity ¢.Principle of Progression Principle of Overload, 4d. Principle of Reversibility 22, How do you deseribe poor eating habits? 2, Eating vegetables and fruits c. Eating on time b, Eating on the dining table d. Skipping meals 23. What are the barriers to physical activity to assess prior to the performance of outdeor activities? 2, Good eating habits and pattern ¢, Proper nutrition and diet b, Lack of rest and sleep d, None of the above