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Only the best. Every day our suppliers deliver CATERING

to our kitchens whole, fresh seasonable LOYALTY PROGRAM

vegetables, fruit, grains, herbs, fresh meat, OUR HISTORY

cheeses, free range eggs and other valuable OUR VALUES
natural ingredients. WORK

Every day we get down to slicing, chopping, MESSAGES FOR SHAREHOLDERS

seasoning. FRANCHISE

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We cook, we slow-roast, we make sauces,
and serve you everything on the same day.

Because fresh food made from products that

come from a good source and seasoned
naturally tastes much better.

Nutrients listed next to dishes refer to our standard

portion.

Seasonal menu

!
Salads Hot Boxes Wraps Vegan Burgers Dressings Soups Juices Sweety "
Own compo

Mango Salmon
Mix of lettuces, avocado, mango, salmon, cucumber,
edamame, quinoa, sugar snap peas, mint, roasted onion.
Recommended dressing: Carrot Miso
A rich source of polyunsaturated fatty acids that counteract
inflammation and lower blood pressure, as well as a source of
B vitamins, vitamin E, folic acid and minerals such as
magnesium, zinc, potassium and iron.The quinoa found in the
composition is rich in valuable amino acids - lysine, methionine
and cysteine, and is also a good source of plant polyphenols,
which when eaten regularly reduce the risk of cardiovascular
diseases and diabetes.
Nutritional values (standard portion, without dressing):
Energy value [kcal] 383
Fat 19 g
Including saturated fatty acids 4,5 g
Carbohydrates 32 g
Sugars 8,8 g
Protein 21 g
Salt 2,2 g

Fresh Veggie Teriyaki

Mix of lettuces, buckwheat soba noodles, edamame, teriyaki
eggplant, cucumber, sugar snap peas, avocado, marinated
onions, mint , coriander, sesame seeds, lime. Recommended
dressing: Teriyaki
A wealth of minerals and vitamins, including vitamin C to
strengthen immunity and vitamin K, which supports
absorption of calcium in the body. A source of antioxidants,
including nasunin contained in eggplant - a powerful
antioxidant that has the ability to neutralise free radicals, and
thus has an anti-ageing effect. The quercetin contained in red
onion supports proper functioning of the circulatory system,
because it has antithrombotic and anti-inflammatory
properties.
Nutritional values (standard portion, without dressing with
chicken):
Energy value [kcal] 334
Fat 14 g
Including saturated fatty acids 1,3 g
Carbohydrates 40 g
Sugars 10 g
Protein 12 g
Salt 1,3 g

Soba Chicken Bowl

Buckwheat soba noodles, chilli chicken, spinach, edamame,
sprouts, marinated onions, sugar snap peas, roasted onion,
sesame seeds. Recommended dressing: Teriyaki and Peanut.
A very good source of protein, which is an important building
component, is part of the body's enzyme systems and whose
task it is to ensure balance and proper functioning of the body.
Buckwheat soba noodles contained in the composition are
rich in fibre, which regulates the digestive system, as well as B
vitamins, phosphorus and zinc. Thanks to the content of
antioxidants, it slows down the ageing process of the body's
cells and offers protection against free radicals.
Nutritional values (standard portion, without dressing with
chicken):
Energy value [kcal] 541
Fat 13 g
Including saturated fatty acids 3 g
Carbohydrates 74 g
Sugars 4,9 g
Protein 32 g
Salt 1,8 g

Teriyaki Wrap
Tortilla, spinach, avocado, raw cabbage salad, cucumber,
marinated onions, cucumber, teriyaki eggplant, roasted onion.
Recommended dressing: Aioli
A filling composition rich in ingredients valuable to our body,
such as anthocyanins, which show antioxidant and anti-
inflammatory properties, and also have a protective effect on
the circulatory system and the heart. Ingredients containing
unsaturated fatty acids and fibre help regulate the digestive
system and improve the condition of the entire body, they also
have anti-inflammatory properties and are an excellent source
of energy.
Nutritional values (standard portion):
Energy value [kcal] 476
Fat 24 g
Including saturated fatty acids 4,2 g
Carbohydrates 56 g
Sugars 9,7 g
Protein 9,1 g
Salt 3,1 g

Avocado pineapple Smoothie

Pineapple, banana, spinach, avocado, apple juice, lemon juice,
mint.
A high dose of vitamins and minerals. Thanks to the enzyme
bromelain, pineapple facilitates digestion of proteins and
supports digestive processes. The content of potassium and
magnesium has a positive effect on arterial pressure and the
heart, and is also beneficial for the nervous system. The
presence of monounsaturated fatty acids in avocados helps
lower the blood level of bad cholesterol.
Nutritional values:
Energy value [kcal] 179
Fat 3 g
Including saturated fatty acids 0,4 g
Carbohydrates 36 g
Sugars 26 g
Protein 2,1 g
Salt 0,0 g

Tropical Mango Smoothie

Coconut milk, water, mango, orange juice, lemon juice, agave
syrup.
A nourishing composition offering a source of valuable anti-
inflammatory and antibacterial substances for our body. The
vitamins A and E present in mangoes are beneficial for our
skin and hair, while the smoothie’s vitamin C content
additionally improves immunity of the entire body, is necessary
for the synthesis of collagen, and has an antioxidant effect.
Nutritional values:
Energy value [kcal] 248
Fat 11 g
Including saturated fatty acids 9 g
Carbohydrates 35 g
Sugars 32 g
Protein 2,3 g
Salt 0,0 g

Salads
Perfectly balanced, filling portion of fresh
vegetables. Available in two sizes.

Neapolitana
Mixed lettuce leaves, herb chicken, mozzarella, sundried
tomatoes, mixed olives with basil, rocket, cherry tomatoes,
basil, wholemeal pasta. Recommended dressing: Green
Goddess.
Rich in vitamin B12, fiber, potassium, and vitamin C which
accelerates metabolism, strengthens immunity and supports
the correct function of the nervous system.
Nutritional values (standard portion, without dressing):
Energy value [kcal] 261
Fat 13 g
Including saturated fatty acids 4,6 g
Carbohydrates 18 g
Sugars 4,8 g
Protein 19 g
Salt 3,2 g

Nicoise
Mixed lettuce leaves, tuna, egg, mixed olives with basil, dill,
roasted french beans with onions and garlic, red onion, cherry
tomatoes, roast potatoes.
Recommended dressing: Vinaigrette
Contains essential fatty acids, strengthens the immune
system function, improves memory and concentration, the
perfect option for people on a diet!
Nutritional values (standard portion, without dressing):
Energy value [kcal] 242
Fat 14 g
Including saturated fatty acids 2,9 g
Carbohydrates 11 g
Sugars 3,9 g
Protein 18 g
Salt 1,4 g

VEGAN

Vegan Bowl
Spinach, tofu, chickpeas, roast beetroot, kale, sundried
tomatoes, sweet pepper, mixed seeds, millet falafel.
Recommended dressing: Green Goddess.
A source of antioxidants and B-group vitamins – supports
immunity, speeds up metabolism, protects the body against
free radicals. A perfect composition for people on a diet!
Nutritional values (standard portion, without dressing):
Energy value [kcal] 261
Fat 13 g
Including saturated fatty acids 1,6 g
Carbohydrates 22 g
Sugars 6,4 g
Protein 14 g
Salt 1,2 g

Mango Chicken
Mixed lettuce leaves, mango, chilli chicken, coriander, red
cabbage salad, carrot, sweet pepper, turmeric pearl barley.
Recommended dressing: Peanut.
Contains warming up and anti-inflammatory herbs and spices,
as well as vitamin C and other antioxidants – supports the
detoxification process and increases natural immunity. A
perfect composition for people on a diet!
Nutritional values (standard portion, without dressing):
Energy value [kcal] 172
Fat 3,2 g
Including saturated fatty acids 0,2 g
Carbohydrates 26 g
Sugars 8,8 g
Protein 9,8 g
Salt 0,22 g

PROTEINS

Avocado Salomon
Mixed lettuce leaves, salmon, avocado, mixed beans, sundried
tomatoes, sunflower sprouts, pilau rice. Recommended
dressing: French.
Rich in unsaturated fatty acids, a source of vitamin D – it
strengthens the immune system, has anti-cancer properties,
ensures good condition of the skin.
Nutritional values (standard portion, without dressing):
Energy value [kcal] 358
Fat 14 g
Including saturated fatty acids 1,8 g
Carbohydrates 37 g
Sugars 3,3 g
Protein 21 g
Salt 2,4 g

Beef Avocado
Mixed lettuce leaves, chili beef, avocado, cherry tomatoes,
sweet pepper, roast potatoes, mixed beans, red onion, mixed
seeds. Recommended dressing: Oriental chili.
A source of magnesium, iron, and zinc, contains B-group
vitamins and antioxidants – strengthens the nervous system,
improves memory and coordination.
Nutritional values (standard portion, without dressing):
Energy value [kcal] 324
Fat 16 g
Including saturated fatty acids 1,9 g
Carbohydrates 29 g
Sugars 5,9 g
Protein 16 g
Salt 0,42 g

Avocado Chicken
Mixed lettuce leaves, avocado, herb chicken, bacon, cherry
tomatoes, mixed seeds, roast potatoes. Recommended
dressing: Yoghurt.
A rich source of healthy fats and a solid portion of protein – a
nutritious composition, has a beneficial impact on the
condition of our skin.
Nutritional values (standard portion, without dressing):
Energy value [kcal] 301
Fat 17 g
Including saturated fatty acids 3.9 g
Carbohydrates 19 g
Sugars 1 g
Protein 18 g
Salt 1.4 g

PROTEINS

Caesar
Mixed lettuce leaves, herb chicken, egg, bacon, cherry
tomatoes, croutons. Recommended dressing: Vegan Aioli.
High-protein contains all necessary amino acids, the main
building blocks for tissues and cell membranes, supports cell
regeneration. A filling composition, perfect after physical
exercise.
Nutritional values (standard portion, without dressing):
Energy value [kcal] 279
Fat 16 g
Including saturated fatty acids 5,2 g
Carbohydrates 9,8 g
Sugars 3,4 g
Protein 24 g
Salt 1,9 g

PROTEINS

Cobb
Mixed lettuce leaves, herb chicken, blue cheese, bacon,
sweetcorn, cherry tomatoes, croutons. Recommended
dressing: Mustard and honey.
An energy-rich, filling, and balanced composition. It will sate
your appetite and put you in a better mood.
Wartości odżywcze
Nutritional values (standard portion, without dressing):
Energy value [kcal] 336
Fat 20 g
Including saturated fatty acids 9,9 g
Carbohydrates 15 g
Sugars 4,1 g
Protein 24 g
Salt 2,8 g

Hawaiian
Mixed lettuce leaves, chili chicken, fresh pineapple, hard
cheese, cucumber, cherry tomatoes, croutons, recommended
dressing: Mustard and honey.
A refreshing composition – supports the digestive system
function, has anti-inflammatory properties, and supports the
loss of fat tissue.
Nutritional values (standard portion, without dressing):
Energy value [kcal] 219
Fat 9,2 g
Including saturated fatty acids 4,9 g
Carbohydrates 17 g
Sugars 7,8 g
Protein 17 g
Salt 0,79 g

Hot Boxes
Filling dish based on hot groats or rice.

PROTEINS

Chicken Pearl Barley Box

Turmeric pearl barley, herb chicken, greek cheese, roast
beetroot, chickpeas, sunflower sprouts, mixed seeds.
Recommended dressing: Lime.
High protein and B-group vitamins, prepared on the basis of
healthy carbohydrates – supports the function of the
cardiovascular system and provides extra energy.
Nutritional values (standard portion, without dressing):
Energy value [kcal] 543
Fat 19 g
Including saturated fatty acids 4,4 g
Carbohydrates 67 g
Sugars 6,9 g
Protein 26 g
Salt 2,2 g

Chilli Chicken Box

Pearl barley with turmeric, chilli chicken, red cabbage salad,
edamame, rocket, sweet pepper, sunflower sprouts, mixed
seeds, recommended dressing: Oriental chilli.
Source of vitamin C, flavonoids and minerals – supports the
cardiovascular system and slows down the cell ageing process.
Nutritional values (standard portion, without dressing):
Energy value [kcal] 499
Fat 15 g
Including saturated fatty acids 1,6 g
Carbohydrates 67 g
Sugars 4,9 g
Protein 24 g
Salt 0,6 g

VEGETARIAN

Hummus Falafel Box

Pilau rice, millet falafel, cabbage salad, hummus, tomato
cherry, Greek salad cheese, parsley, mint. Recommended
dressing: Carrot Miso.
Source of protein and calcium, perfect for people on a meat-
free diet – correct functioning and maintaining body balance.
Nutritional values (standard portion, without dressing):
Energy value [kcal] 688
Fat 20 g
Including saturated fatty acids 4,3 g
Carbohydrates 106 g
Sugars 8,7 g
Protein 21 g
Salt 1,3 g

Wraps
Lots of fresh ingredients wrapped in a
crispy grilled tortilla. Available in two sizes.

VEGETARIAN

Mozzarella Avocado Smart Wrap

Avocado, mozzarella, egg, hard cheese, tomato, basil, spinach.
Dressing: Oriental chili. Dressing: Oriental Chilli
Nutritional values:
Energy value [kcal] 346
Fat 18 g
Including saturated fatty acids 5,9 g
Carbohydrates 31 g
Sugars 2,6 g
Protein 14 g
Salt 2,1 g

Oriental Chicken Smart Wrap

Chilli chicken, peanuts, sweet pepper, hard cheese, carrot,
coriander, basil, red cabbage salad, spinach.
Dressings: Peanut and Oriental Chilli.
Nutritional values:
Energy value [kcal] 363
Fat 19 g
Including saturated fatty acids 3,8 g
Carbohydrates 34 g
Sugars 2,6 g
Protein 14 g
Salt 2,1 g

Chimichurri Beef Wrap

Chilli beef, hard cheese, pearl barley, red cabbage salad, red
onion, tomato, coriander, mixed lettuce leaves, dressings:
Lime-coriander and Carrot Miso.
Large quantity of herbs and warming spices, source of
minerals and anthocyanins – anti-inflammatory and
metabolism-stimulating effects.
Nutritional values (standard portion):
Energy value [kcal] 565
Fat 29g
Including saturated fatty acids 7,1 g
Carbohydrates 56 g
Sugars 6,1 g
Protein 20 g
Salt 3 g

VEGAN

Vege Falafel Wrap

Avocado, tomato, millet falafel, mixed beans, red onion,
sundried tomato, mixed seeds, mixed lettuce leaves, dressings:
Oriental chili and Vegan Aioli.